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We’re expanding! 🥼📍 JumpstartMD is now in Irvine, Orange County.
In this new feature by LA’s The Place Magazine, we dive into how our science-backed approach — from GLP-1 medications to non-medicated weight loss to hormone balancing — is helping Californians reclaim their health. 🌿
👀 Read the full story here: https://jsmd.us/4nyte8c
🔔 Don’t forget to follow for more on health, longevity, and lifestyle medicine.
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Chaz Bono Weight Loss Journey 80 Pounds Shed Healthier Lifestyle And The Secrets Behind His Transformation
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To be able to lose body fat we need to be in a calorie deficit. Now, despite being in a calorie deficit many people aren't losing the body fat they want to lose... the thing is I've struggle with fat and weight loss as well, but after trying many different strategies and techniques I now know exactly what we'll have to avoid to be able to finally get lean & in this video I talk about the 5 things we must avoid when being in a calorie deficit.
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Julie Banderas Weight Loss Journey From Struggles To Triumph
The first drug in a class known as GLP-1 agonists was approved in 2005 to treat diabetes. GLP-1 drugs subsequently proved their mettle to treat obesity and prevent major cardiovascular events and will likely soon be available to treat sleep apnea as well. Looking ahead, their action on the brain is prompting research to gauge their value in curbing drug, alcohol, and nicotine cravings. But these seeming miracle drugs are costly, not always covered by insurance, and generally need to be taken forever. How do they work, what else might they do, and how do we ensure they are accessible to those who need them most?
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Keto Diet A Natural Migraine Remedy
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These two modalities will physically remove fat cells from your body unlike any other fat loss treatment, including diet and exercise.
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Total Cure Keto Gummies: A Comprehensive Ketosis Solution is a revolutionary new product that has taken the health and wellness industry by storm. With its unique blend of ingredients, these gummies are designed to help you achieve ketosis faster and more effectively than ever before. Whether you’re looking to lose weight, increase your energy levels, or improve your overall health, Total Cure Keto Gummies are the perfect solution for you.
What are Total Cure Keto Gummies?
Total Cure Keto Gummies are a natural supplement that is designed to help you reach ketosis faster and more effectively. Ketosis is a state in which your body burns fat for energy instead of carbs, leading to weight loss and increased energy levels. These gummies are made with a unique blend of ingredients that are specifically formulated to help you achieve and maintain ketosis, making it easier for you to reach your health and wellness goals.
One of the key ingredients in Total Cure Keto Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that is produced by the body during ketosis. By supplementing with BHB, you can help your body transition into ketosis more quickly, allowing you to start burning fat for energy sooner. This can lead to faster weight loss and increased energy levels, making it easier for you to stay motivated and on track with your health and wellness goals.
In addition to BHB, Total Cure Keto Gummies also contain other natural ingredients that are known for their ability to support weight loss and overall health. These ingredients work together to help you achieve ketosis, burn fat for energy, and improve your overall well-being. With regular use, you can expect to see significant results in your weight loss journey and overall health.
How do Total Cure Keto Gummies work?
Total Cure Keto Gummies work by helping your body reach and maintain ketosis, a state in which your body burns fat for energy instead of carbs. By providing your body with a source of exogenous ketones, such as BHB, these gummies can help you transition into ketosis more quickly and easily. This can lead to faster weight loss, increased energy levels, and improved overall health.
When you consume Total Cure Keto Gummies, the exogenous ketones in the gummies are absorbed into your bloodstream and used by your body as a source of energy. This helps to kickstart the ketosis process, allowing your body to start burning fat for fuel. As a result, you may experience increased energy levels, improved mental clarity, and faster weight loss.
In addition to helping you achieve ketosis, Total Cure Keto Gummies also provide your body with essential nutrients and antioxidants that can support overall health and well-being. These nutrients help to support your body’s natural detoxification processes, boost your immune system, and improve your overall health and vitality. With regular use, you can expect to see significant improvements in your weight loss journey and overall health.
Benefits of Total Cure Keto Gummies
There are many benefits to using Total Cure Keto Gummies as part of your health and wellness routine. Some of the key benefits include:
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Are Total Cure Keto Gummies safe to use?
Total Cure Keto Gummies are made with natural ingredients that are generally recognized as safe for most individuals. However, as with any supplement, it is important to consult with your healthcare provider before starting a new regimen, especially if you have any pre-existing health conditions or are taking any medications.
It is also important to follow the recommended dosage instructions provided on the product packaging to ensure that you are using Total Cure Keto Gummies safely and effectively. By following these guidelines and listening to your body, you can safely incorporate Total Cure Keto Gummies into your health and wellness routine and experience the many benefits that they have to offer.
In conclusion, Total Cure Keto Gummies are a comprehensive ketosis solution that can help you reach your health and wellness goals more effectively. With their unique blend of ingredients and proven benefits, these gummies are a safe and effective way to support weight loss, increase energy levels, and improve overall health. Try Total Cure Keto Gummies today and experience the difference for yourself!
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Keto Life Gummies Amazon Availability And Reviews
So excited to team up with Lance from Fitness Body 4 Life and go through an intense, but rewarding workout routine! Continue reading for more info...
CARDIO EXERCISES TO LOSE BELLY FAT
Absolute Body Symmetry
http://www.absatl.com/
Click the link to find out how you can help support your fitness body
4 life community http://www.fitnessbody4life.org/support/support-fb4l/
Fitness Body 4 Life Links:
Blog Post: http://www.fitnessbody4life.org/2012/02/22/55-cardio-exercises-to-lose-belly-fat-good-thoughts/
Website: http://www.fitnessbody4life.org
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l
Youtube: http://www.youtube.com/FitnessBody4L
Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Home Bodyweight Routines:
http://www.youtube.com/playlist?list=PL520A3F6E1CACEEB8
Home Equipment Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Gym Workouts: http://www.youtube.com/playlist?list=PL4DA40AC2350739EC
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E
Fitness Advice: http://www.youtube.com/playlist?list=PLD989F4F0363617E1
Consult with your doctor before starting any exercise program because
neither Lance, nor anyone associated with Fitness Body 4 Life will be
responsible or liable for any injury sustained while exercising. It is
your responsibility to critically evaluate this information and with
the help of your physician decide if it is appropriate for you.
Mae:
Website: http://www.naturalchica.com/
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Übergewicht bei Hunden kann zu schwerwiegenden Gesundheitsproblemen führen und die Lebensqualität Ihres geliebten Haustieres beeinträchtigen. Es ist wichtig, das Gewicht Ihres Hundes im Auge zu behalten und gegebenenfalls Maßnahmen zur Gewichtsreduktion zu ergreifen. In diesem Artikel geben wir Ihnen Tipps und Ratschläge, wie Sie Ihrem Hund helfen können, abzunehmen und ein gesundes Gewicht zu erreichen.
1. Die Bedeutung des richtigen Gewichts für Hunde
Übergewicht kann bei Hunden zu einer Vielzahl von Gesundheitsproblemen führen, darunter Diabetes, Herzkrankheiten, Gelenkprobleme und eine verkürzte Lebenserwartung. Ein gesundes Gewicht ist entscheidend für das Wohlbefinden Ihres Hundes und hilft ihm, ein aktives und glückliches Leben zu führen.
Es ist wichtig, regelmäßig das Gewicht Ihres Hundes zu überprüfen und sicherzustellen, dass es im empfohlenen Bereich liegt. Ihr Tierarzt kann Ihnen dabei helfen, das ideale Gewicht für Ihren Hund festzulegen und einen individuellen Ernährungs- und Bewegungsplan zu entwickeln.
Indem Sie sicherstellen, dass Ihr Hund ein gesundes Gewicht hat, können Sie sein Risiko für ernsthafte Gesundheitsprobleme verringern und ihm ein langes und glückliches Leben ermöglichen.
2. Ernährungsumstellung für die Gewichtsreduktion
Die richtige Ernährung spielt eine entscheidende Rolle bei der Gewichtsreduktion Ihres Hundes. Stellen Sie sicher, dass Sie hochwertiges Hundefutter verwenden, das speziell für die Gewichtsreduktion formuliert ist. Reduzieren Sie die Menge an Futter, die Sie Ihrem Hund geben, und vermeiden Sie es, ihm Zwischenmahlzeiten oder Leckerlis zu geben.
Überprüfen Sie die Kalorienaufnahme Ihres Hundes und passen Sie die Portionen entsprechend an, um sicherzustellen, dass er genug Energie erhält, aber nicht zu viel isst. Berücksichtigen Sie auch die Art und Menge der Leckerlis, die Sie ihm geben, da diese zusätzliche Kalorien enthalten können.
Es ist wichtig, Geduld zu haben und den Fortschritt Ihres Hundes regelmäßig zu überwachen. Eine langsame und stetige Gewichtsabnahme ist am sichersten und nachhaltigsten für Ihr Haustier.
3. Bewegung und Aktivität fördern
Regelmäßige körperliche Aktivität ist entscheidend für die Gewichtsreduktion bei Hunden. Planen Sie tägliche Spaziergänge oder Spielzeiten im Freien ein, um sicherzustellen, dass Ihr Hund genug Bewegung bekommt. Versuchen Sie, verschiedene Aktivitäten auszuprobieren, wie z. B. Ballspiele, Agility-Übungen oder Schwimmen, um die Motivation Ihres Hundes aufrechtzuerhalten.
Indem Sie die körperliche Aktivität Ihres Hundes steigern, helfen Sie ihm, Kalorien zu verbrennen und Muskeln aufzubauen. Dies kann nicht nur zur Gewichtsreduktion beitragen, sondern auch die allgemeine Fitness und das Wohlbefinden Ihres Hundes verbessern.
Beachten Sie die individuellen Bedürfnisse und Einschränkungen Ihres Hundes und passen Sie das Bewegungsprogramm entsprechend an. Konsultieren Sie bei Bedenken oder Fragen Ihren Tierarzt, um sicherzustellen, dass Ihr Hund sicher und effektiv trainiert.
4. Vermeiden Sie gesundheitsschädliche Nahrungsmittel
Einige Lebensmittel können für Hunde gesundheitsschädlich sein und sollten daher vermieden werden, insbesondere bei Gewichtsreduktionsbemühungen. Dazu gehören zuckerhaltige Snacks, fettiges oder gebratenes Essen, Schokolade, Trauben und Rosinen, Knoblauch und Zwiebeln sowie andere giftige Lebensmittel für Hunde.
Stellen Sie sicher, dass Sie sich über die potenziell schädlichen Lebensmittel für Hunde informieren und sie aus der Ernährung Ihres Hundes entfernen. Achten Sie auch darauf, dass Ihr Hund nicht unbeaufsichtigt an Abfällen oder Lebensmittelresten herumstöbert, die für ihn gefährlich sein könnten.
Indem Sie gesunde und ausgewogene Lebensmittel für Ihren Hund auswählen und schädliche Nahrungsmittel vermeiden, tragen Sie dazu bei, sein Gewicht zu kontrollieren und seine Gesundheit zu erhalten.
5. Unterstützung und Belohnung für Ihren Hund
Es ist wichtig, Ihrem Hund Unterstützung und Motivation zu bieten, wenn er abnehmen soll. Loben Sie ihn für Fortschritte und Erfolge, auch wenn sie klein sind, und ermutigen Sie ihn mit positiver Verstärkung und Belohnungen. Dies kann helfen, die Motivation Ihres Hundes aufrechtzuerhalten und das Abnehmprogramm effektiver zu gestalten.
Suchen Sie auch nach Unterstützung und Rat bei Ihrem Tierarzt oder einem professionellen Hundetrainer, um sicherzustellen, dass Sie die richtigen Schritte unternehmen und Ihrem Hund die beste Pflege bieten. Gemeinsam können Sie Ihrem Hund helfen, abzunehmen und ein gesundes Gewicht zu erreichen.
Denken Sie daran, dass die Gewichtsreduktion bei Hunden Zeit und Geduld erfordert, aber die langfristigen Vorteile für die Gesundheit und das Wohlbefinden Ihres Haustieres sind es wert.
Zusammenfassung und FAQ
In diesem Artikel haben wir Ihnen Tipps und Ratschläge für die Gewichtsreduktion bei Hunden gegeben, darunter die Bedeutung des richtigen Gewichts, Ernährungsumstellung, Bewegungsförderung, Vermeidung gesundheitsschädlicher Nahrungsmittel und Unterstützung Ihres Hundes. Denken Sie daran, dass die Gewichtsreduktion Zeit und Geduld erfordert, aber mit der richtigen Pflege und Unterstützung können Sie Ihrem Hund helfen, ein gesundes Gewicht zu erreichen und ein aktives und glückliches Leben zu führen.
Häufig gestellte Fragen:
1. Wie kann ich feststellen, ob mein Hund übergewichtig ist?
Antwort: Überprüfen Sie das Körpergewicht und die Körperform Ihres Hundes regelmäßig. Ihr Tierarzt kann Ihnen dabei helfen, das ideale Gewicht für Ihren Hund festzulegen.
2. Welche Lebensmittel sollte ich meinem Hund zur Gewichtsreduktion geben?
Antwort: Verwenden Sie hochwertiges Hundefutter, das speziell für die Gewichtsreduktion formuliert ist, und vermeiden Sie schädliche Lebensmittel wie Schokolade oder Trauben.
3. Wie kann ich die körperliche Aktivität meines Hundes steigern?
Antwort: Planen Sie tägliche Spaziergänge oder Spielzeiten im Freien ein und probieren Sie verschiedene Aktivitäten aus, um die Bewegung Ihres Hundes zu fördern.
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Mitolyn is a supplement that primarily focuses on mitochondrial health, energy production, and cellular function. While it is not explicitly marketed as a weight loss product, its benefits can indirectly support weight management efforts. By enhancing mitochondrial efficiency and boosting energy levels, Mitolyn may improve metabolism, which is a critical factor in weight loss and maintaining a healthy body composition.
✅How Mitolyn Supports Weight Loss
Enhanced Energy Production:
Mitolyn promotes ATP production in the mitochondria, which can increase overall energy levels. With more energy, individuals may find it easier to stay active and engage in regular exercise, which is crucial for weight loss.
Improved Metabolic Function:
By supporting the health of mitochondria, Mitolyn may help optimize the body’s ability to burn calories efficiently. A well-functioning metabolic system ensures that fat and glucose are utilized effectively for energy.
Reduction of Fatigue:
Chronic fatigue can lead to a sedentary lifestyle and poor dietary choices. By combating fatigue through better cellular energy, Mitolyn helps individuals maintain the stamina needed for consistent physical activity.
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The antioxidants in Mitolyn protect mitochondria from damage caused by free radicals. Healthier mitochondria may lead to improved metabolic flexibility, allowing the body to switch between burning carbohydrates and fats more effectively.
✅Key Ingredients in Mitolyn for Weight Support
While the specific formula may vary, Mitolyn typically includes:
Amla is an amazing ingedient of MITOLYN which benefits your health in multi dimensional way.
Coenzyme Q10 (CoQ10): Enhances mitochondrial energy production and supports metabolic processes.
PQQ (Pyrroloquinoline Quinone): Promotes mitochondrial biogenesis, creating new mitochondria to boost energy production.
L-Carnitine: Helps transport fatty acids into mitochondria for energy production, directly aiding fat metabolism.
Alpha-Lipoic Acid (ALA): A powerful antioxidant that also supports glucose metabolism.
✅Is Mitolyn Effective for Weight Loss?
Mitolyn can be a helpful addition to a weight loss plan when combined with a balanced diet, regular exercise, and healthy lifestyle habits. It does not work as a standalone weight-loss solution but enhances the body's metabolic and energy-producing systems, which can facilitate better results when pursuing weight management goals.
✅Considerations
Results will vary based on individual health and lifestyle factors.
Consult with a healthcare provider before adding Mitolyn to your routine, especially if you have pre-existing conditions or are taking medications.
Mitolyn offers promising benefits for overall health, and its support for energy and metabolism makes it a potential ally in weight management efforts.
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🚨 Having a full team of specialists supporting your complete life transformation is ESSENTIAL.
But why does everyone skip out when it comes to their mental health? 🤔 Because it's hard work? I mean you’re on this incredible life changing journey to lose this weight and become your best self. Aren’t you already doing the hard part????
3 Must Haves and 1 Bonus:
1️⃣ GLP-1 Specialist Provider: who knows ins and outs to support your medical needs
2️⃣ Registered Dietician: often covered with your insurance! (in the US)
3️⃣ LICENSED MENTAL HEALTH THERAPIST: plan ahead for the emotional rollercoaster you’re on. Okay, maybe some days are totally fine and you don’t think there is anything wrong. But wouldn’t it be really really nice to know for sure that someone is keeping an eye on your mental health needs and status as you are completely transforming your life and shedding obesity?
**Bonus** Me as your GLP-1 Coach to show you how to optimize your results with your awesome medical team and reach the excellence you’ve been looking for. I’m here to fine tune your mindset, your understanding of this journey and how to create habits that last.
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But seriously. Get yourself a *licensed mental health therapist* because there will be a lot of feelings to work through. And in 2025, we are DONE ignoring our feelings and well being. Those of us who are monitoring the health of this community can tell you that there is a lot of work to be done. And it has nothing to do with the scale you keep obsessing over.
SHARE this with your GLP-1 friends & community. Seriously. This is starting to become a huge problem and it's time we all take care of ourselves 100% inside out.
Subscribe to @coachinsiya if you haven't yet.
Xo,
Your GLP-1 Coach
(P.S.- yes I have a GLP-1 Specialist Provider - my endocrinologist NP, an RD, a behavioral health therapist, a pharmacist and a business coach. And I'm working on adding another therapist to the list because why not!!! 2025 we heal and ✨ MANIFEST ✨)
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