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Alright ladies lets put some motivation in our spirits!!! Lets thrive in the daily lives that we have no matter our situations and feel blessed that everyday we are making a step closer no matter how many mistakes we may have thought we've made. Lets not let people or doctors tell us that we CANT and that we NEVER will. WE CAN AND WE SHALL.
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A 1,600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you'll need with the useful tips provided by a licensed dietitian in this free video on a 1,600-calorie diet plan. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: The best way to stay on a diet is to not think of it as a restrictive thing. Choose the right elements for your diet with the useful tips provided by a licensed dietitian in this free video series on healthy eating diet tips.
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SPECIAL DISCOUNT: Go to https://pendulumlife.com and use promo code “KATIEA25” to get 25% off your first subscription bottle. (Please Note: This is not an affiliate sale and I make NO profit from this. This special discount is my way of helping support Pendulum's growth and pass on some savings to this community) ---------------------------------------------------------- Pendulum is not your typical probiotic. It's actually a medical probiotic designed to target a very specific problem: glucose control. This company's mission is to help people with Type 2 diabetes manage their A1C and blood sugar levels naturally by helping restore the gut. In this video, I sit down with Pendulum CEO, Colleen Cutcliffe, to learn more about the research and science behind these unique probiotic strains. And while I do not have diabetes or insulin sensitivity, I wanted to test out the product myself for good measure and share my Continuous Glucose Monitor results with you! Please note: This information in this video is not to be taken as medical advice. Please consult with a professional before you make any changes with your health protocols. ---------------------------------------------------------- - SIGN UP FOR OUR SECRET HANDSHAKE! https://katie-moore-youtube.ck.page/82a9a2c553 - LET'S BE FRIENDS:: https://www.instagram.com/katiegracemoore - LOVE THIS STUFF: https://www.katie-moore.com/shop-favorites - THE BLOG: https://www.katie-moore.com/blog ---------------------------------------------------------- **FULL INTERVIEW** with Colleen Cutcliffe, CEO of Pendulum: https://www.youtube.com/watch?v=UqT6emQwGT0&feature=youtu.be *PENDULUM RESOURCES* -- Pendulum Life: https://pendulumlife.com -- Pendulum Clinical Trials: https://drc.bmj.com/content/8/1/e001319.full -- Pendulum Blog: https://pendulumlife.com/blogs/news - Kevin Rose Podcast with Pendulum CEO: https://podcast.kevinrose.com/my-crazy-probiotic-experiment-colleen-cutcliffe-phd-pendulum/ **CGM RESOURCES** NutriSense CGM: https://www.nutrisense.io/ DexCom CGM: https://www.dexcom.com/ Levels Health CGM: https://www.levelshealth.com/ FreeStyle Libre CGM: https://www.freestylelibre.us/ Precision Xtra Glucose Monitor: https://abbottstore.com/diabetes-management.html *SCIENTIFIC ARTICLES* -- "Potential beneficial effects of butyrate in intestinal and extraintestinal diseases": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/ -- "Disentangling type 2 diabetes and metformin treatment signatures in the human gut microbiota": https://pubmed.ncbi.nlm.nih.gov/26633628/ --"Alterations in Gut Microbiota and Immunity by Dietary Fat": https://www.researchgate.net/publication/320492093_Alterations_in_Gut_Microbiota_and_Immunity_by_Dietary_Fat --"Transfer of intestinal microbiota from lean donors increases insulin sensitivity in individuals with metabolic syndrome" https://pubmed.ncbi.nlm.nih.gov/22728514/ -- "The Microbiome and Diabetes: ADA/JDRF Research Symposium Summary": https://professional.diabetes.org/files/media/FRI_430PM_Microbiome_ADA_JDRF_Research_Symposium.pdf TIMESTAMPS: 0:00 Intro 2:00 How Does Pendulum Work? 2:32 What is Butyrate? 2:59 Type 2 Diabetes and Butyrate 3:19 Colleen Cutcliffe, Microbe Activity 4:17 When Do You See Results? 5:06 Clinical Trial Results 5:44 Pendulum and Metformin 6:11 My Pendulum Results 7:49 Example Meals on Pendulum 8:29 How Do I Feel on Pendulum? 8:55 Pendulum and Price 9:25 Colleen Cutcliffe, Pendulum Price 10:00 My Honest Thoughts and Takeaways
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WEIGHT-LOSS, GLP1 AGONISTS AND THINGS YOU NEED TO KNOW This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro. This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise. This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success. Martin shares 3 areas to consider when it comes to your nutrition and exercise and your hosts explore how to make this less overwhelming and more achievable.Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them, Check out The Midlife Reshape Coaching support and membership: https://davealgeo.com/ or email Dave on [email protected]. This podcast is for you if you are a hard pressed professional or business owner, struggling with your weight, wellbeing and work-life balance and need support, guidance and inspiration to lose weight sustainably, regain your energy and zest and get life back on your terms. Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, low energy and poor eating habits. Don’t forget to subscribe to receive notifications of new videos: https://www.youtube.com/@midlifereshape If you found this video helpful, you might like to check out the following: My Podcast - The Midlife Reshape Podcast (available on most platforms) or at davealgeo.com/podcast My ‘Daily Sprout' email - a sprout-sized tip, thought, or action to nudge you to put your wellbeing first - https://davealgeo.com/dailysprout. Checkout my Instagram channel: https://www.instagram.com/davealgeo_midlife_reshape/ #stress #sleep #badhabits #weight-loss #diet #nodiet #midlifehealth #crossfit #crossfithealth #mounjaro #glp1 #healthyweightloss