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This week Dave covers: The Obesity Society congressional hearing slamming compounded #tirzepatide and #semaglutide A study that may show GLP-1 reduces breast cancer tumors: https://onthepen.substack.com/p/stunning-news-zepbound-shrinks-breast A study that may show GLP-1 increases size of rare neuroenocrine tumors: https://onthepen.substack.com/p/semaglutide-risk-recent-iowa-study All Our Links: https://linktr.ee/manonthemounjaro Obesity Newsletter: https://www.obesity.news
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Oprah Winfrey Weighs in on Prescription Weight Loss Drugs and Body Acceptance Media mogul Oprah Winfrey has shared her candid thoughts on prescription weight loss drugs like Ozempic (semaglutide) and Wegovy (tirzepatide) during a panel discussion on obesity and weight-related issues. Oprah emphasized the importance of individuals having the autonomy to make choices about their bodies and body acceptance. During the conversation, Oprah revealed that she had contemplated using Ozempic but ultimately decided against it, citing concerns about whether relying on such medications might be perceived as taking the "easy way out" of weight management challenges. The panel delved into the complexities of weight loss, the role of pharmaceutical interventions, and the necessity of recognizing that obesity is a chronic condition with unique challenges in regulating weight. Oprah Winfrey has been transparent about her own health and wellness journey, which has included overcoming knee surgeries and maintaining her dedication to an active lifestyle. #OprahWinfrey #WeightLossDrugs #BodyAcceptance #ObesityPanel #HealthJourney #Ozempic #Wegovy
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Not burning fat fast enough? It’s not about workout length—it’s about intensity. 🔥💪 HIIT is effective because it maximizes fat-burning in a short amount of time. Here’s how to make the most of it: ✅ Keep workouts between 15-30 minutes. Short, intense sessions are more effective than long, low-effort ones. ✅ Focus on intensity. Aim for 80-90% of your max effort during work periods to keep your heart rate elevated. ✅ Use compound movements like burpees and squat jumps to engage multiple muscle groups and burn more calories. ✅ Prioritize structured intervals. Short bursts of high-intensity effort followed by brief rest drive fat loss efficiently. ✅ Don’t skip the cooldown. Spend 3-5 minutes walking or stretching to gradually lower your heart rate and prevent dizziness. It’s not about how long you train—it’s about how hard you push yourself in each interval. Stay consistent, focus on effort, and see results! 💬 Drop a comment with your favorite HIIT workouts! ⬇️🔥
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www.facebook.com/anitagoatv [Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga] Restorative Yoga Expert Jillian Pransky takes Anita Goa through a 30 minute Restorative Yoga session you can do in real time. Please watch the Tutorial: 3 Restorative Yoga Poses & how to practice them at home before you practice to this video: http://youtu.be/1xO4f5ASESA For more on Restorative Yoga check out this Let's Goa with Jillian Pransky talking about how restorative yoga helps weight loss: http://youtu.be/xL9qU5L3wss Let us know how this feels on your body and mind. If you have any questions, comments or requests please leave them in the comment box below. Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv
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Quick fat burning is not possible if you take the wrong approach. A quick fat burning workout itself will not work for the common sufferer. To burn fat quick we need to analyze our situation and draw a unique plan. This makes quick fat burning a reality.
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Receive fat blasting workouts in your inbox: https://flabfix.com/your-routine Do you want to lose excess fat? Do this step workout for fat loss. It's extremely rewarding and even strengthens and tones your legs. If you're new to step workouts, this one will be doable. If you're used to step workouts, it'll also be doable and fun. Obviously, step workouts are riskier than walking in place so be careful when stepping. Moving fast will help you burn more calories. Enjoy the step workout for fat loss.
