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Want to avoid weight loss medications? 💊 Try this natural alternative instead 👇 🟡 Berberine – a powerful compound that helps improve metabolic efficiency, especially as we age (hello 30+). Here’s what it does: ✅ Boosts insulin sensitivity ✅ Supports weight loss and reduces belly fat ✅ Improves cholesterol ✅ Fights weight loss resistance—especially if you’re pre-diabetic or insulin-resistant If your metabolism feels stuck, berberine might be the support you’ve been missing. #BerberineBenefits #MetabolicHealth #WeightLossNaturally #InsulinResistance #NaturalSupplements #HealthyLiving #AvoidMedications #WellnessTips #FunctionalMedicine

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Welcome investors, in this video we’re going to talk about Hims & Hers (HIMS). If you’re my subscriber you already know that I’m an early investor in HIMS. I’ve followed the company literally since the day it announced it was going public and I started building a long-term position when it was still in the low single digits. Recently I added a significant amount of shares to my position, increasing my average cost from 8$ per share to 10.07$, so in this video I’m going to share with you 8 reasons why I believe HIMS is a good buy at current prices. Make sure to subscribe to the channel if you want to keep yourself 100% updated on everything about the company. Thank you so much for watching! Remember, investing always comes with risks, so make sure you do your homework before investing.

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Abnehmen kann ein schwieriger Prozess sein, besonders wenn man über 50 Jahre alt ist. Mit zunehmendem Alter verlangsamt sich der Stoffwechsel, Muskelmasse nimmt ab und hormonelle Veränderungen können das Abnehmen erschweren. Dennoch ist es möglich, auch im fortgeschrittenen Alter Gewicht zu verlieren und gesund zu bleiben. In diesem Artikel werden wir uns mit den speziellen Herausforderungen und Tipps für ältere Erwachsene beschäftigen, die abnehmen möchten.

Herausforderungen beim Abnehmen ab 50

Einige der Herausforderungen, denen ältere Erwachsene beim Abnehmen gegenüberstehen, sind:

1. Verlangsamter Stoffwechsel: Mit zunehmendem Alter nimmt der Grundumsatz an Kalorien ab, was bedeutet, dass der Körper weniger Energie benötigt, um zu funktionieren. Um Gewicht zu verlieren, müssen ältere Erwachsene daher möglicherweise weniger essen als in jüngeren Jahren.

2. Muskelmasseverlust: Im Laufe der Zeit kann der Verlust von Muskelmasse zu einem langsameren Stoffwechsel führen. Darüber hinaus können Muskelabbau und Schwächung die körperliche Leistungsfähigkeit beeinträchtigen und das Risiko von Verletzungen erhöhen.

Spezielle Tipps für ältere Erwachsene

1. Ernährung anpassen: Ältere Erwachsene sollten ihre Ernährung so anpassen, dass sie den geänderten Bedürfnissen ihres Körpers entspricht. Das bedeutet, mehr Proteine zu sich zu nehmen, um den Muskelabbau zu verhindern, und auf ausgewogene Mahlzeiten mit viel Gemüse, Obst und Vollkornprodukten zu achten.

2. Aktiv bleiben: Regelmäßige Bewegung ist entscheidend für die Gewichtsabnahme und den Erhalt der Muskelmasse. Ältere Erwachsene sollten Aktivitäten wählen, die ihren Bedürfnissen und Einschränkungen entsprechen, wie z.B. Gehen, Schwimmen oder Yoga.

Gesundheitliche Vorteile des Abnehmens ab 50

Das Abnehmen im fortgeschrittenen Alter kann eine Vielzahl von gesundheitlichen Vorteilen haben, darunter:

1. Reduziertes Risiko von Herzkrankheiten und Diabetes: Übergewicht ist ein bekannter Risikofaktor für Herzkrankheiten und Typ-2-Diabetes. Durch den Verlust von überschüssigem Gewicht können ältere Erwachsene ihr Risiko für diese Erkrankungen verringern.

2. Verbesserte Gelenkgesundheit: Das Abnehmen kann die Belastung der Gelenke verringern und die Beweglichkeit und Funktionalität im Alter verbessern. Dies kann dazu beitragen, die Lebensqualität älterer Erwachsener zu verbessern und das Risiko von Verletzungen zu verringern.

Ein Fazit ziehen

Fazit

Das Abnehmen ab 50 mag vielleicht schwieriger sein als in jüngeren Jahren, aber es ist definitiv möglich. Mit den richtigen Tipps und einer gesunden Lebensweise können ältere Erwachsene ihr Gewicht reduzieren und gleichzeitig ihre Gesundheit verbessern. Indem sie ihre Ernährung anpassen, aktiv bleiben und auf ihre Gesundheit achten, können ältere Erwachsene auch im Alter fit und vital bleiben.

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Dr. Eric Kusher from Compass Fat Loss in Glastonbury talks about everything from metabolic testing to a personalized weight loss program. For more Local News from WFSB: https://www.wfsb.com/ For more YouTube Content: https://www.youtube.com/channel/UCByGc7P_siORkC1pum8T3_Q

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CNBC's Brandon Gomez joins 'Squawk on the Street' to break down the controversy around Hims & Hers Super Bowl ads.