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Tru Body ACV Keto Gummies offer a range of benefits to support your weight loss journey. Firstly, apple cider vinegar is known for its ability to promote fat burning and weight loss. It also helps to reduce appetite and increase feelings of fullness, which can aid in controlling cravings and overeating.
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GLP-1 agonist medications have been a popular topic of discussion recently. While this weight loss drug was designed for obesity, GLP-1 agonists like Ozempic have made their way into Hollywood. This has people questioning their safety and possible health risks, especially in the long run. Are GLP-1 agonists a quick fix for weight loss or a lifetime prescription? Who should be prescribed this medication, and what are the possible side effects?
This Longevity by Design episode features an interview with Dr. Spencer Nadolsky—An obesity and lipid specialist physician. Dr. Nadolsky explains how GLP-1 medications cause weight loss, answers questions about safety concerns, and discusses interesting patient stories about how people react to this medication. Dr. Nadolsky has extensive patient experience with GLP-1 agonist drugs and is very knowledgeable about their current use and future potential.
Why Dr. Nadolsky became a physician: (2:00–4:13)
What is cardiometabolic medicine?: (4:13–5:17)
What is a “healthy” metabolism?: (5:17–7:37)
How does diet impact glucose regulation: (7:37–10:20)
Why has insulin resistance increased in the past decade?: (10:20–11:45)
Ethnicity impacts BMI cutoffs: (11:45–12:57)
Is obesity a choice?: (12:57–17:40)
How socioeconomic status impacts obesity: (17:40–21:30)
What's better: A BMI score or a DEXA scan?: (21:30–25:33)
How strength training improves healthspan: (25:33–32:32)
What a fasting insulin blood test tells you: (32:32–36:58)
Health risks of insulin resistance: (35:15–38:08)
How insulin resistance can increase ApoB: (38:08–39:25)
How does ApoB predict heart disease risk?: (39:25–42:50)
Why isn't ApoB included in typical lipid panels?: (42:50–44:25)
Behavioral science and clinical practice: (44:25–50:06)
How do GLP-1 agonists cause weight loss? (50:06–56:03)
Negative side effects of GLP-1 medications: (56:03–57:36)
Price of GLP-1s: (57:36–58:53)
GLP-1: A short term quick fix or a lifetime prescription?: (58:53–1:02:19)
Biggest health myths on social media: (1:02:19–1:08:45)
Top tip for healthspan: (1:08:45–end)
Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q021Z4gp0 for 20% off any InsideTracker plan.
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In this video, I share my personal experience with Moringa Actives, a natural food supplement designed to support weight loss efforts. Discover how it helped me maintain a healthy weight, reduce hunger, and support my metabolism. I'll delve into its key ingredients, including MoringIn™—an extract from Moringa Oleifera leaves—and discuss how they contribute to weight management by regulating blood sugar levels and supporting digestion. If you're considering a natural approach to weight loss, this review might provide the insights you need."
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01:45 Gentle warmup
06:01 Inchworm walk
08:19 Inchworm walk to shoulder taps
10:30 High plank to downward facing dog
13:06 High Plank - Knee to Elbow
16:06 Downward facing dog - Knee to elbow
24:38 Dolphin Pushup for Beginners
25:50 Dolphin Pushup for intermediate Practitioners
26:54 Dolphin Pushup for Advance Practitioners
30:34 Relaxation
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https://youtu.be/Ly-oC-gbYT0
Kapalbhati कपालभाति
https://youtu.be/sWS9E0dr50Q
Bhastrika Pranayama
https://youtu.be/2pqXwTTfvLM
Anulom Vilom and Nadi Shuddhi Pranayama
https://youtu.be/mUjKIE2nFks
Bhramari Pranayama
https://youtu.be/67Ih1EKe4pY
suryanamaskar
https://youtu.be/z37vylH0TZ
chandranamaskar
https://youtu.be/L0Fd67TJzMo
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