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7 Mistakes That Are Keeping You Overweight ⬇️
Being overweight isn't just about eating clean and exercising.
If you think it is, you're wrong.
Here are 7 common mistakes that are preventing you from losing fat:
1️⃣ Ignoring Portion Sizes: Emotional eating, whether you're upset or happy, can lead to consuming more than your body needs.
To avoid this, ask yourself every time you reach for an additional serving or snack: "What is driving me to eat this?"
2️⃣ Exercising Too Much: Working out excessively, like 6-7 days a week, can lead to increased stress.
This stress will hinder fat loss and keep your weight stagnant, especially if you are 35+.
3️⃣ Skipping Meals: While intermittent fasting can be effective, a calorie deficit doesn't mean skipping meals.
This approach is not sustainable, can slow down your metabolism, and often results in gaining back even more weight once you start eating normally again.
4️⃣ Improper Sleep Routine: Sleep is crucial for fat loss as it balances your body's circadian rhythm.
Lack of sleep releases more stress hormones (cortisol) and disrupts the production of the hunger hormone (ghrelin), increasing cravings for unhealthy foods.
5️⃣ Stress: Stress often leads to emotional eating, especially sugary treats and processed foods.
This is because your body craves dopamine (the feel-good hormone) during stressful times, leading to bloating the next day and the cycle goes on.
6️⃣ Drinking Canned Fruit Juices: Not all beverages that claim to be "fruit" are beneficial. Canned juices often contain high amounts of sugar that spike your insulin levels.
7️⃣ Not Getting Enough Protein: Protein helps keep you full and supports muscle growth. Ensure you're including a good source of protein in each meal.
Comment 'YES' if you’re ready to make changes and achieve your weight loss goals!
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10 Things Nobody Tells You About Before Starting A Ketogenic Diet
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The ketogenic diet has gained immense popularity in recent years for its promising health benefits, including weight loss and improved metabolic health. With the rise of keto-friendly products flooding the market, it can be overwhelming to find a reliable and effective supplement that aligns with your goals. That’s where Biolife Keto Gummies Featuring Oprah comes in.
Celebrity-Endorsed Keto Support
Biolife Keto Gummies have garnered attention for their unique formula, which includes powerful ingredients like exogenous ketones to help the body enter a state of ketosis more efficiently. What sets Biolife Keto Gummies apart is its collaboration with none other than Oprah Winfrey, a well-known figure in the health and wellness industry. Oprah’s endorsement of this product has brought significant credibility and attention to the benefits of incorporating keto supplements into your daily routine.
With Biolife Keto Gummies, you can enjoy the convenience of a delicious gummy format while reaping the benefits of a ketogenic lifestyle. Each gummy is specially formulated to provide a convenient and portable way to supplement your keto diet, making it easier than ever to stay on track with your health and weight loss goals.
The Power of Exogenous Ketones
Exogenous ketones are a crucial component of the Biolife Keto Gummies formula, as they help jumpstart the process of ketosis in the body. By consuming these ketones, you can increase your body’s ketone levels, which can lead to enhanced mental clarity, increased energy levels, and accelerated fat burning. This is especially beneficial for those who are looking to achieve ketosis quickly or maintain their ketone levels while following a ketogenic diet.
Additionally, exogenous ketones can help reduce the symptoms of the keto flu, such as fatigue and brain fog, making it easier to transition into a state of ketosis. With Biolife Keto Gummies, you can experience the benefits of exogenous ketones in a convenient and delicious form, making it easier than ever to support your ketogenic journey.
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Whether you’re new to the ketogenic diet or a seasoned keto enthusiast, Biolife Keto Gummies Featuring Oprah can help support your goals and enhance your overall wellbeing. With Oprah’s seal of approval, you can trust that this product is backed by a reputable figure who believes in its efficacy and benefits. By incorporating Biolife Keto Gummies into your daily routine, you can experience the power of exogenous ketones in a convenient and delicious way, helping you stay on track with your health and weight loss goals.
Don’t let the complexities of the ketogenic diet hold you back from achieving your desired results. With Biolife Keto Gummies Featuring Oprah, you can enjoy the support and benefits of exogenous ketones in a convenient and accessible format. Take the next step towards a healthier and happier you with Biolife Keto Gummies today.
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Compounding pharmacies can often offer the same medication at a fraction of the cost, with the same effectiveness.💰
Look for a compounding pharmacy to save on your prescriptions.
Subscribe for future pharmacy and supplement secrets!
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Apple Cider Vinegar Aids Weight Loss And Blood Sugar Control
When we eat a meal containing carbohydrates a peptide called GLP-1 is released into the blood and acts in several ways to improve glucose regulation. It stimulates insulin release from the pancreas, increases insulin sensitivity, and suppresses appetite. A peptide called exenatide originally discovered in the venom of the Gila monster activates GLP-1 receptors and is now prescribed as a treatment for diabetes and obesity. Preclinical studies at the NIH showed that exenatide prevents neuronal damage and improves functional outcome in experimental models of Parkinson’s and Alzheimer’s diseases. Professor Tom Foltynie at University College London then led clinical trials of exenatide in Parkinson’s disease which demonstrated beneficial effects of exenatide. In this episode I talk with Professor Foltynie about GLP1 receptor agonists and how they protect neurons against damage and dysfunction in Parkinson’s and other neurological disorders.
LINKS
Professor Foltynie’s webpage:
https://www.ucl.ac.uk/ion/research/our-departments/clinical-and-movement-neurosciences/people/prof-t-foltynie
Lancet article: RCT of Exenatide in Parkinson’s disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5831666/pdf/nihms939356.pdf
Review articles on GLP1 and its effects on diabetes and obesity
https://www.cell.com/action/showPdf?pii=S1550-4131%2818%2930179-7
Review article on energy metabolism and Parkinson’s disease:
https://content.iospress.com/download/journal-of-parkinsons-disease/jpd130335?id=journal-of-parkinsons-disease%2Fjpd130335
Preclinical studies of Exenatide for:
Parkinson’s disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633544/pdf/zpq1285.pdf
Alzheimer’s disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948479/
Huntington’s disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628604/pdf/318.pdf
Oprah Keto Blast Gummies Exploding Onto The Weight Loss Scene
Hola, bienvenidas a Tertulias Nutritivas,
Hoy tocamos un tema candente y necesario: el uso (y mal uso) de los famosos fármacos GLP-1 como Ozempic, Wegovy o Mounjaro, que se están recetando cada vez más como una “solución mágica” para perder peso.
¿El problema? Que se están convirtiendo en la única herramienta que muchos profesionales ofrecen, dando por perdido al paciente antes incluso de intentarlo.
⚠️ Se obvian aspectos clave como la educación nutricional, el acompañamiento, el cambio real de hábitos o el abordaje integral del paciente.
Además, no podemos ignorar el impacto económico de estos fármacos: tienen un coste elevado, difícil de sostener para muchos bolsillos, sobre todo si se plantea como algo crónico.
¿De verdad es viable que tanta gente dependa de ellos de por vida?
En este video hablamos sin filtros sobre:
🔹 El verdadero papel de estos medicamentos
🔹 Cuándo sí pueden ser útiles (¡y cuándo no!)
🔹 El riesgo de recetarlos sin una estrategia a largo plazo
🔹 Y cómo muchos terminan más desmotivados y frustrados que al principio
No se trata de demonizar, sino de contextualizar: el GLP puede ser una herramienta… pero sin hábitos, sin conciencia, sin acompañamiento y con un precio elevado, es una promesa vacía que a menudo sale cara en todos los sentidos.
🗣️ Cuéntanos en comentarios qué opinas de esta nueva ola de fármacos para adelgazar y si crees que realmente ayudan o más bien tapan un problema mucho más profundo.
Gracias por vernos en Tertulias Nutritivas.
Si te gustó, dale like, compártelo y suscríbete. Así nos ayudas a seguir compartiendo mensajes que suman. ¡Nos vemos en el próximo video! 🌿💚
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