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In this video Iโm sharing my real experience being on a GLP1 journey for over 10 months. I started with semaglutide and eventually made the switch to tirzepatide/zepbound and Iโm opening up about the changes Iโve noticed along the way
When I first started my journey I looked for YouTube videos to answer some of my questions. I talk about how my journey has looked different than most people's but I am still going!
Make sure to like comment and subscribe for more honest updates and tips about GLP1s and overall wellness
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Timestamps
0:00 Intro
0:39 My GLP-1 Journey
3:45 Current Dosage and Weightloss
6:10 Diet and Exercise
8:50 Sizing update & BEFORE AND NOW PHOTOS
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1. Start Exercising very first thing within the morning.
As soon as you awaken within the morning workout for a minimum of 30min to an hour. Studies show that understanding within the morning has been shown to spend to 3x as more fat as against understanding at the other time during the day. Hereโs Why:
During the day your bodyโs main source of energy is that the carbohydrates that you simply get from eating your meals. As you sleep in the dark for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that continue even while you sleep. once you awaken within the morning your body doesnโt have any carbohydrates as energy to use and it'll look to burn body fat instead for energy.
For you to require advantage of this morning fat burning opportunity you've got to exercise very first thing within the morning. Donโt eat breakfast because if you are doing youโll just give your body some carbohydrates as a source of energy rather than the body fat that you simply want to burn for energy.
Another great point about understanding very first thing within the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means youโll burn more calories and lose more weight. If you workout within the dark you'll still burn fat while you workout but as soon as you attend sleep your metabolism will hamper and youโll miss out on all the additional fat that you simply can burn during the day if you had exercised in the morning. once you sleep your rate is usually at its slowest.
Other reasons why its good to exercise very first thing within the morning is that you simply get the workout out of the way, and dealing call at the morning also will reduce your level of stress throughout the day.
Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day. If you're seriously brooding about adding a 2nd workout to your daily routine then attempt to do your cardio workouts within the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you simply build from weight training also will assist you burn fat. 1lb of Muscle burns 50 calories each day or 1lb of fat every 70 days. Not only will you be burning more calories, youโll look better โ whatever your weight is.
2. Eat Breakfast
Another way to stay your metabolism revved up all day long is to eat breakfast. After you workout within the morning as discussed earlier, just have breakfast and youโll give your body the right 1-2 combination to leap start your metabolism.
Eating breakfast within the morning is what gets your metabolism started. Donโt skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.
Think about this way-Your metabolism may be a fireplace thatโll burn fat all day long for you if you use it correctly. once you eat breakfast you're basically throwing a log onto that fireplace to urge it started burning fat.
Eating breakfast will help stop those cravings you'll have afterward within the day and along side understanding within the morning, eating breakfast also will keep you energized throughout the day and lower stress levels.
Advanced Tip: rather than eating only 2 more meals during the day like lunch & dinner, attempt to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireside ? By eating these mini-meals you will be throwing just the proper amount of "wood" on the fireplace to stay your metabolism burning calories throughout the day. Don't pack up your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.
Morning Checklist
Tip Number one: Workout for a minimum of 30min after awakening within the morning.
Tip Number two: Eat a healthy breakfast.
Tip Number three: Burn fat & lose more weight during the day
Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event sort of a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely assist you reach them.
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Embarking on a keto journey can feel overwhelming, especially if you are going at it alone. Thatโs why Kickin Keto Com is proud to offer a vibrant and supportive community of like-minded individuals who are all on their own keto journeys. Our community forums and social media channels are a place where you can connect with others, share your successes and struggles, and find the motivation and inspiration you need to stay on track.
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