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🔥 Week 9 & 10 on Ozempic (Semaglutide) | Weight Loss Results & Side Effects 🔥 Hey everyone! 👋 Welcome back to my Semaglutide (Ozempic) journey! 💉 In this video, I’m sharing my real, unfiltered experience from Weeks 9 & 10 – the weight loss results, how my body’s responding, and those unexpected side effects that kicked in 😬. 📉 Total Weight Lost So Far 💬 How my appetite has changed 🤢 Side effects – the good, the bad, and the weird 💪 Energy levels, mood, and motivation 🧠 Mental and emotional impact of this phase Whether you’re just starting Ozempic or considering Semaglutide for weight loss, I hope this update helps you feel informed and supported on your own journey. Let’s do this together! 💚 👇 Drop your questions or share your journey in the comments! ✨ Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE 💌 for weekly updates! #OzempicJourney #SemaglutideWeightLoss #OzempicResults #Week9and10 #WeightLossUpdate #OzempicSideEffects #GLP1Journey #LoseWeightWithMe #HealthJourney #RealResults #WeightLossSupport #FitnessMotivation
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This is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your appearance. Learn how to reduce water retention and stomach bloating fast.
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Excess water retention can lead to bloating around your midsection, a puffier looking face, and swollen joints, especially around your extremities like your feet and hands. And with some pretty simple changes, you can get rid of these fluids gathering under your skin and improve your appearance pretty fast, but aside from appearance, there are plenty of other reasons why you might be interested in losing water weight.
References
1. Raising sodium intake can cause fluid retention:
https://pubmed.ncbi.nlm.nih.gov/2957126/
https://pubmed.ncbi.nlm.nih.gov/6823962/
https://pubmed.ncbi.nlm.nih.gov/8306484/
https://pubmed.ncbi.nlm.nih.gov/2525347/
2. “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis.” https://pubmed.ncbi.nlm.nih.gov/9428447/
3. "Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and MVMM use was considered." https://www.tandfonline.com/doi/full/10.1080/07315724.2013.846806
4. Consume water in such a way that your urine maintains a very light color. If it has a darker yellow color, you're likely dehydrated and need to drink more: https://www.hcpa.info/wp-content/uploads/2017/10/Dehydration-chart.png
5. Eight grams of dried dandelion leaf significantly increased urine frequency without apparent side effects:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/
6. Dandelion leaf seems to be as effective a diuretic as the diuretic drug furosemide (common brand name Lasix):
https://pubmed.ncbi.nlm.nih.gov/4427955/
7. Poor sleep may affect the renal nerves in your kidneys, possibly leading to increased water retention:
http://doi.org/10.1152/ajpregu.00647.2009
8. Stress increases vasopressin, also known as antidiuretic hormone (ADH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171342/
9 Meditation, helps manage stress by stimulating the parasympathetic nervous system and helps you tackle problems more rationally: https://www.sciencedirect.com/science/article/abs/pii/S0092656608001682
10. Coping actively instead of passively with problems. That’s much better for stress management and health than a passive approach:
https://www.ncbi.nlm.nih.gov/pubmed/6737198
https://journals.sagepub.com/doi/abs/10.1177/0031512516631056
11. Exposing yourself to nature reduces stress, and interestingly enough, you can reap similar benefits just by adding plants to home or office:
https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
https://www.ncbi.nlm.nih.gov/pubmed/21431424
https://www.ncbi.nlm.nih.gov/pubmed/18329704
http://hortsci.ashspublications.org/content/42/3/581.full
12. Ashwagandha and Rhodiola are both very effective at reducing cortisol:
https://www.ncbi.nlm.nih.gov/pubmed/19170145
https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf
13. Excessive cardio can cause elevated cortisol levels: https://pubmed.ncbi.nlm.nih.gov/21944954/
14. “Hair samples were obtained from 304 amateur endurance athletes (long-distance runners, triathletes, cyclists) and 70 controls.”
https://pubmed.ncbi.nlm.nih.gov/21944954/
15. "Cortisol concentrations were determined in the first to third 3-cm hair segments most proximal to the scalp.”
https://pubmed.ncbi.nlm.nih.gov/21944954/
16. Endurance athletes had higher cortisol levels in all three hair segments compared to controls -- See figure 1A and 1B of the following study: https://pubmed.ncbi.nlm.nih.gov/21944954/
17. “Endurance athletes exhibited higher cortisol levels in all three hair segments compared to controls” and “These data suggest that repeated physical stress of intensive training and competitive races among endurance athletes is associated with elevated cortisol exposure over prolonged periods of time.”
https://pubmed.ncbi.nlm.nih.gov/21944954/
18. Low calorie dieting increases cortisol: https://pubmed.ncbi.nlm.nih.gov/20368473/
19. Cortisol levels increased among females that restricted their calorie intake while that wasn't the case among the control group. See Figure 3: https://pubmed.ncbi.nlm.nih.gov/20368473/
20. High insulin levels, in turn, can cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys:
https://pubmed.ncbi.nlm.nih.gov/21629870/
https://pubmed.ncbi.nlm.nih.gov/17686957/
21. Urine volume increases significantly among those who consume caffeine when the user doesn’t normally have caffeine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036994/
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Dive into the world of Dirty Keto! 🍔🍟 This video explores the controversial side of the ketogenic diet, focusing on how to achieve ketosis while indulging in less-than-ideal food choices. We'll discuss what "dirty keto" actually means, its pros and cons, and whether it's a sustainable approach for weight loss and health. We'll cover: The basics of ketosis and how it works. Examples of "dirty keto" foods (think processed meats, fast food, and artificial sweeteners). The potential benefits and drawbacks compared to "clean keto." Tips for minimizing the negative impacts of a less strict approach. Is dirty keto right for you? Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet, especially if you have any underlying health conditions. Subscribe for more informative videos and share your experiences in the comments below! 💥My Amazon Storefront💥 https://www.amazon.com/shop/carnivorequeen?ref_=cm_sw_r_apann_aipsfshop_ZWK1RHJAG5T51RNH4S5D_1&language=en_US Follow me on Instagram Instagram Disclaimer: I am not a physician, registered dietitian, or licensed healthcare professional. The information provided on this channel is based on my personal experience and extensive research into the carnivore diet and related health topics. While I strive to share accurate and up-to-date information, it is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any significant changes to your diet or exercise routine, especially if you have existing health conditions or concerns. The content on this channel is for informational and educational purposes only and should be used at your own risk.
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