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Save money, buy cheap here: USA: https://amzn.to/3CEt24d or Europe DE: https://amzn.to/4i3iQCw or Europe UK: https://amzn.to/49hxylx We create a news channel fully dedicated to the fastest information from the world. Your news on every topic and without secrets. We deal with politics, but also science, entertainment and the world of Stars. If you are looking for information about politicians you have come to the right place. If you are looking for mysteries, secrets and curiosities about celebrities and politicians, it's good that you are here. The latest news and information, as well as news from around the world and Poland regarding technology, science and health. Are you looking for equipment reviews, opinions of other people? You will find out information about phones, tablets and others. Everything you need to know about Artificial Intelligence, i.e. AI, as well as Tesla and SpaxeX. Elon Musk appears to be experiencing weight loss after transitioning from Ozempic to a medication dubbed the "King Kong" of weight-loss drugs. The fifty-three-year-old entrepreneur admitted to using Mounjaro, a drug typically prescribed for type-two diabetes to regulate blood sugar levels, in a festive social media post on X. The Tesla CEO posted a picture of himself dressed as Santa Claus in front of a Christmas tree, captioning it "Ozempic Santa." He humorously added, "Like Cocaine Bear, but Santa and Ozempic! Technically, Mounjaro, but that doesn't have the same ring to it." Musk had previously used Ozempic, another diabetes medication popular among celebrities for weight loss, but sought an alternative due to the side effects, including what he described as “farting and burping like Barney from The Simpsons,” from high doses. He claims Mounjaro seems to have fewer side effects and is more effective, according to The Telegraph. Mounjaro was approved by the Food and Drug Administration (FDA) as a weight management drug in November two thousand and twenty-three under the brand name Zepbound. It earned the "King Kong" nickname due to its superior effectiveness compared to similar drugs, as noted by experts. However, doctors have issued warnings about misleading claims regarding the drug's safety, citing risks of severe injuries like stomach paralysis, gallbladder issues, and pancreatitis. Mounjaro, an injectable GLP-one inhibitor, works by suppressing food cravings and slowing stomach emptying, promoting weight loss. Studies show that patients using Mounjaro typically lose over twenty percent of their body weight, compared to less than fourteen percent with semaglutide, the key component in competing drugs like Wegovy and Ozempic. Research suggests that expanding public access to GLP-one drugs could save forty-two thousand lives annually in the U.S., including eleven thousand Type-two diabetes patients. Musk, chosen to lead President-elect Donald Trump's new Department of Government Efficiency, has openly advocated for weight-loss drugs, stating that making GLP inhibitors affordable would significantly improve health and lifespan for Americans. However, there is a division among Republicans on whether to continue President Biden's plan to expand insurance coverage for anti-obesity medications. Dr. Mehmet Oz, a proponent of weight-loss drugs who will head the Centers for Medicare and Medicaid Services, supports these medications. Conversely, Robert F. Kennedy Jr., nominated to lead the Department of Health and Human Services, is publicly against using drugs as the primary method to combat obesity, arguing that lifestyle changes should be the first step. Kennedy recently criticized the approximately nine million annual prescriptions in the U.S. for weight-loss drugs like Ozempic, citing the high costs of these medications and suggesting that redirecting those funds to provide healthy food would be a more effective solution. However, he slightly shifted his stance, acknowledging that GLP drugs "have a place" after Musk publicly endorsed them. Trump has also been the subject of Ozempic rumors. Joy Behar of "The View" suggested he was using the drug after co-host Sunny Hostin noted his slimmer appearance. Trump dismissed these claims and recently downplayed Musk's influence, asserting he would not be president because he was not born in the U.S. Musk, who has spent over a quarter of a billion dollars supporting Trump's presidential bid, is a frequent presence at Trump's Mar-a-Lago home. While Tirzepatide, the active ingredient in Mounjaro, has been praised as a transformative treatment, there are safety concerns regarding serious side effects. These include stomach paralysis and pancreatitis, the latter which can lead to life-threatening complications. While studies suggest a potential link between Mounjaro and increased risk of pancreatitis, more research is needed to identify who is more susceptible and why. #Entertainment #news #gossip #celebrity #science #tech #facts
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Listen to the full episode here https://bengreenfieldfitness.com/fatlosspodcast Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.c
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📲Save this for when you need it & follow for more tips 3 Mistakes I Wish I Knew Sooner Before Losing 45lbs in 180 Days If I could go back, I’d do things differently. These 3 mistakes made my journey harder than it needed to be: ⚠️ 1. Thinking Exercise Was the Key to Fat Loss I spent hours training, thinking it would burn off bad food choices. Reality? Weight loss happens with food, not workouts. Exercise is for strength, not shrinking. ⚠️ 2. Labeling Foods as "Good" or "Bad" Every time I ate something “bad,” I felt guilty and spiraled into “f*ck it” mode. Once I ditched the food rules, I stopped bingeing. ⚠️ 3. Ignoring Stress & Emotional Eating It wasn’t just about what I ate—it was why I ate. Stress, boredom, and exhaustion had me reaching for food. Fixing that changed everything. If you’re making these mistakes, I’ve got you. Grab my free Start-Up Guide and learn how to break the cycle for good. Drop a 🔥 below, and I’ll send it over! #fyp #fatlosstips #weightloss
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Here’s a 3-Day Fat Loss Training Plan you can start with 💪 📌 Follow @anesti_mrko for simple fat loss tips, beginner-friendly plans, and no-fluff structure that works. When you're starting your fat loss journey, training matters more than you think. A lot of people just focus on cardio or eating less, but lifting weights is what helps you: ✅ Keep your muscle while losing fat ✅ Shape your body (not just get smaller) ✅ Boost your metabolism ✅ Stay strong, confident, and consistent You don’t need to train 5–6 days a week to see results. In fact, starting slow is smarter, especially if you want to make it last. It’s better to train 3 days a week consistently than burn out trying to be “perfect” on a plan that doesn’t fit your life. This plan is perfect for: – Beginners looking to lose fat and maintain muscle – Busy people trying to build a routine that sticks – Anyone tired of chasing extreme plans that don’t last 💡 Remember: Adherence is everything. If it’s not realistic, it’s not sustainable. Fit your training around your life, don’t force your life around a plan. Combine it with a calorie deficit, daily steps, and enough sleep, and you’ve got everything you need to start seeing real changes. #3DayFatLossPlan #FatLossTraining #BuiltNotBurnedOut #TrainSmart #AdherenceWins #RealisticFitness #1PercentBetter #StrengthForFatLoss #SustainableResults #NoMoreAllOrNothing