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Sharing this again because it has been so key for my consistency!
You don’t have to make everything from scratch. Often it just makes your life harder and then you give up. Buyt some pre-made condiments and simplify your prep routine.
Even if they have a tiny bit of oil they are still much better than choosing to order takeout because putting a meal together feels too hard.
Forget perfect. Do the laziest thing so that you actually follow through.
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