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Infrormational video about how people can successfully burn fat without wasting all of the hard work they put in in the gym to build valuable muscle! enjoy. :)
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Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease.
EPISODE LINKS:
Show notes and transcript:
https://www.foundmyfitness.com/episodes/eran-elinav?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
"The Personalized Diet" Book: https://www.amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802
PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=elinav_interview
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters
00:00:00 - Introduction
00:02:14 - Circadian rhythm of the microbiome
00:12:53 - Lessons from Hunter-gatherers
00:20:20 - Nurturing the microbiome in children
00:30:52 - Triglycerides and cholesterol
00:34:34 - Saturated fat
00:36:01 - Effect of artificial sweeteners on the microbiome
00:51:46 - What causes recurrent obesity
00:53:53 - Impact of caloric restriction
00:55:02 - Intestinal permeability (gut leakiness)
01:15:30 - Bacteriophage therapy and precision probiotics
01:30:20 - Bacterial role in TMAO risk
01:36:09 - Weight gain from smoking cessation
01:37:29 - Tips for diet personalization
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Thanks for watching!
SOCIALS:
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PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d
#microbiome #weightloss
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In this episode, host Mendel Erlenwien talks with Dr. Richard Frank, Chief Medical Officer at Vida Health, about their new approach to obesity treatment. Dr. Frank explains how Vida created a program that uses GLP-1 drugs like Wegovy along with coaching, mental health support, and nutrition therapy. They discuss the cost of these drugs, how to prove ROI, and why some people need more than just diet and exercise. Dr. Frank shares how Vida builds care plans that fit each person and help them make lasting changes, not just lose weight quickly.
This episode is sponsored by CareCo:
https://careco.ai
Timestamps:
00:00:00 - Introduction and welcome
00:00:33 - What's new at Vida since our last talk?
00:02:01 - How did you develop the GLP-1 program behind the scenes?
00:02:45 - What were the benefits of taking time for development?
00:04:50 - What leadership challenges did you face while innovating?
00:07:56 - Does scaling make decision-making more flexible?
00:10:14 - Can you share examples of strategic pivots at Vida?
00:11:58 - How did the GLP-1 program originate and operate?
00:17:20 - How do you handle the costs of these medications?
00:19:26 - How can you guarantee outcomes without ROI data?
00:21:06 - Does weight loss directly improve other conditions?
00:22:14 - What's the status of research on GLP-1 ROI?
00:23:53 - How do you respond to critics of GLP-1 treatments?
00:29:30 - When are medications necessary beyond lifestyle changes?
00:33:34 - Will pills eventually replace exercise and diet?
00:37:47 - How can people access Vida's services?
00:38:47 - Conclusion and farewell
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🔥 BURN FAT FAST with 12 Minute FULL BODY WALL PILATES at Home 🔥
Looking for a quick, effective, and beginner-friendly workout to torch calories and tone your body? 🕒 This 12-minute Wall Pilates routine is your ultimate solution! Using just your wall at home, you’ll target every muscle group while boosting metabolism and improving strength. Get ready to burn fat, build lean muscle, and feel amazing in no time!
Why You’ll Love This Workout:
✅ Low-impact, high-results: Perfect for all fitness levels!
✅ Targets full-body toning: Abs, arms, legs, and glutes.
✅ Requires NO equipment: Just a wall and your determination!
✅ Boosts fat-burning and calorie-burning in just 12 minutes.
✅ Improves flexibility, posture, and core strength.
What’s Inside This 12-Minute Routine?
1️⃣ Wall Sit Holds: Sculpt your legs and glutes.
2️⃣ Plank to Wall Press: Strengthen your core and upper body.
3️⃣ Leg Lifts Against the Wall: Tone and stretch your lower body.
4️⃣ Wall Bridge Raises: Activate glutes and hamstrings.
5️⃣ Side Twists with Wall Support: Target obliques and improve balance.
6️⃣ Arm Press Extensions: Tone your arms while stabilizing your core.
Benefits of Wall Pilates:
✔️ Increases calorie burn and fat loss
✔️ Builds lean muscle for a sculpted look
✔️ Perfect for home workouts with limited space
✔️ Improves flexibility, posture, and core strength
✔️ Low-impact exercises that are gentle on your joints
Who Can Do This Workout?
✔️ Beginners looking for a simple yet effective full-body routine.
✔️ Busy individuals who want maximum results in minimum time.
✔️ Pilates enthusiasts seeking a fresh twist on their practice.
✔️ Anyone wanting to boost their fat-burning potential from the comfort of home.
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Disclaimer:
This video is for informational purposes only and is not a substitute for professional advice. Always consult your doctor before starting any new exercise routine, especially if you have pre-existing conditions or injuries. Results may vary depending on individual effort and consistency.
💪 Hit PLAY and transform your fitness with this 12-minute full-body Wall Pilates workout! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fast, effective, and fun fitness routines! 🚀
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Also Watch -
Health & Fitness: Your Path to a Vibrant Life
https://www.youtube.com/watch?v=8JAJKIblTv0&list=PLAz6CBzEbrFCk9uMxzskvMTEEiCyPeYiE
Boost Your Testosterone: Exercises and Diet Tips
https://www.youtube.com/watch?v=RJ_x4oAPzGQ&list=PLAz6CBzEbrFBz2nW6My1imciq7wGi57IS
Nutrition's Role in Physical Fitness
https://www.youtube.com/playlist?list=PLAz6CBzEbrFDzc9F4dEfYILP7IzMRxSBV
Top 10 Anti-Aging Exercises to Stay Youthful and Fit - https://youtu.be/7cvnZT7yQho
Top 7 Anti-Aging Foods You Should Include in Your Diet - https://youtu.be/GZEAPzME4n0
Top 5 Amazing Anti-Aging Herbs You Need to Know - https://youtu.be/8UlFzHxhq8k
10 Effective Anti-Aging Workouts and Herbs for Ageless Vitality - https://youtu.be/keDdVT2KZuM
Anti-Aging with Tulsi: Benefits and How to Use This Miracle Herb - https://youtu.be/ZVBreRqaMps
Ashwagandha-Infused Anti-Aging Workout for Youthful Vitality - https://youtu.be/mrSdpouSbZ4
3 Must-Have Anti-Aging Fruits for Your Diet After 40! - https://youtu.be/vxFih034DfQ
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Embarking on a keto diet journey can be both exciting and challenging. The ketogenic diet is a high-fat, low-carb eating plan that has gained popularity for its potential health benefits, including weight loss, improved energy levels, and mental clarity. However, transitioning into ketosis and maintaining it can be a daunting task for many individuals. This is where Ideal Performance Keto Gummies come into play – a convenient and effective way to optimize your keto journey and help you stay on track with your health and fitness goals.
Understanding the Ketogenic Diet
The ketogenic diet is a nutrition strategy that involves drastically reducing your carbohydrate intake and replacing it with healthy fats. By doing so, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic shift can lead to rapid weight loss, increased energy levels, and improved cognitive function. However, achieving and maintaining ketosis requires strict adherence to a low-carb, high-fat diet.
When you first start the keto diet, you may experience symptoms of the “keto flu,” including fatigue, headaches, and irritability. These side effects are a common occurrence as your body adjusts to using fat as its primary fuel source. Supplementing with Ideal Performance Keto Gummies can help alleviate these symptoms and support your body’s transition into ketosis.
Additionally, following a ketogenic diet can be challenging due to the limited food options and restrictive nature of the eating plan. Ideal Performance Keto Gummies provide a convenient and tasty solution to help you stay committed to your keto lifestyle. These gummies are formulated with exogenous ketones that can enhance your body’s ability to reach and maintain ketosis, even on days when you may have trouble sticking to your macros.
The Benefits of Ideal Performance Keto Gummies
One of the main advantages of Ideal Performance Keto Gummies is their portability and convenience. Whether you’re on the go or simply craving a sweet treat, these gummies are easy to take with you wherever you are. You can enjoy them as a pre-workout snack, a midday pick-me-up, or a post-meal dessert without derailing your ketosis.
Furthermore, Ideal Performance Keto Gummies are designed to boost your energy levels and mental clarity, two key benefits of the ketogenic diet. Exogenous ketones can provide your brain and muscles with an immediate source of energy, helping you power through your workouts and stay focused throughout the day. By incorporating these gummies into your daily routine, you can enhance your physical performance and cognitive function while following a keto eating plan.
In addition to their performance-enhancing properties, Ideal Performance Keto Gummies can also help curb cravings and suppress appetite. The natural ingredients in these gummies promote satiety and help regulate blood sugar levels, reducing your overall caloric intake and supporting weight loss efforts. By enjoying a few gummies between meals or as a dessert, you can satisfy your sweet tooth while staying on track with your ketogenic goals.
Optimizing Your Keto Journey with Ideal Performance Keto Gummies
As you navigate through your keto journey, it’s essential to have the right tools and resources to support your success. Ideal Performance Keto Gummies can be a valuable asset in your arsenal, providing you with a convenient and effective way to stay in ketosis and reap the benefits of a low-carb, high-fat diet. By incorporating these gummies into your daily routine, you can accelerate your progress, increase your energy levels, and enhance your overall well-being.
Whether you’re a seasoned keto enthusiast or just starting out on your ketogenic diet, Ideal Performance Keto Gummies can help you optimize your experience and achieve your health and fitness goals. With their delicious taste, convenient format, and performance-enhancing benefits, these gummies are a must-have supplement for anyone looking to maximize their results on a ketogenic eating plan. Take your keto journey to the next level with Ideal Performance Keto Gummies and unlock the full potential of this transformative diet.
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FAQs:
1. How many Ideal Performance Keto Gummies should I take per day?
It is recommended to take 2-4 gummies per day, depending on your individual goals and tolerance. Start with a lower dose and gradually increase as needed to support your ketosis and performance.
2. Are Ideal Performance Keto Gummies safe for long-term use?
Yes, these gummies are formulated with natural ingredients and are safe for daily consumption. However, it’s always best to consult with a healthcare provider before adding any new supplement to your routine, especially if you have underlying health conditions or are pregnant or nursing.
3. Can I take Ideal Performance Keto Gummies if I’m not following a keto diet?
While these gummies are specifically designed to support a ketogenic lifestyle, they can still be enjoyed by individuals who are not on a low-carb diet. The exogenous ketones in these gummies can provide a quick source of energy and mental clarity, making them a versatile supplement for anyone looking to optimize their performance and well-being.
4. Do Ideal Performance Keto Gummies have any side effects?
Most users do not experience any adverse side effects when taking these gummies as directed. However, some individuals may be sensitive to exogenous ketones and may experience mild gastrointestinal discomfort or changes in bowel habits. If you notice any unusual symptoms, discontinue use and consult a healthcare professional.
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You can buy Ideal Performance Keto Gummies directly from the official website or select online retailers. Be cautious of counterfeit products and ensure you are purchasing from a reputable source to guarantee the quality and authenticity of your supplements.
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Are you struggling to lose weight despite dieting and exercise? At Physicians Rehabilitation, we offer advanced medical weight loss solutions featuring cutting-edge injections like Semaglutide, the active ingredient in Wegovy and Ozempic. These treatments are designed to help you achieve sustainable weight loss by targeting the root causes of obesity and supporting long-term health improvements.
What Are Semaglutide-Based Injections?
Semaglutide injections, such as Wegovy and Ozempic, are FDA-approved medications that help regulate appetite and blood sugar levels. By mimicking natural hormones in the body, these treatments reduce cravings, increase satiety, and promote fat loss while preserving lean muscle mass. These groundbreaking therapies have revolutionized weight loss, making them a top choice for individuals in Naples, Fort Myers, Port Charlotte, and The Villages.
Why Choose Physicians Rehabilitation for Medical Weight Loss?
At Physicians Rehabilitation, we provide personalized care tailored to your unique needs. Our expert medical team will guide you through every step of your weight loss journey, from initial consultation to ongoing support. With our Semaglutide-based treatments, you can experience consistent results and a healthier lifestyle.
Benefits of Semaglutide Weight Loss Injections
Safe and Effective: FDA-approved and clinically proven to help reduce body weight.
Appetite Control: Helps you feel fuller longer, reducing overeating.
Improved Health: Supports better blood sugar regulation and reduces the risk of weight-related health issues.
Customized Plans: Our team develops a comprehensive weight loss strategy tailored to your goals.
Serving Southwest Florida and Beyond
With convenient locations in Naples, Fort Myers, Port Charlotte, and The Villages, Physicians Rehabilitation is proud to bring these revolutionary treatments to communities across Southwest Florida. Our focus is on providing you with the tools and support needed to achieve your weight loss goals.
Don’t wait to start your transformation! Discover how Semaglutide-based medical weight loss injections like Wegovy and Ozempic can help you regain control of your health and confidence.
Call Physicians Rehabilitation today to schedule your consultation and begin your journey to a healthier you. Take the first step toward lasting weight loss in Naples, Fort Myers, Port Charlotte, and The Villages!
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