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This video includes effective ways to avoid losing muscle and lose fat. What it takes to lose fat To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. Frequent physical activity helps get rid of fat. If you lose weight without exercise, you’re more likely to lose both muscle and fat. While it’s not possible to lose fat on particular areas of your body, you can work on lowering your overall body fat percentage. Go slowly. Losing weight quickly may contribute to muscle loss. It’s best to lose a small amount of weight each week over a longer period. How to maintain muscle To keep the muscle you have while losing fat, you’ll need to strike a balance between limiting yourself and pushing yourself as much as you can. Each person will have different results. Listen to your body, and adjust your workout and eating plan accordingly. Schedule recovery time Give yourself enough time to recover between workouts. This is especially important if you’re eating fewer calories and doing intense workouts. Get plenty of sleep, which helps restore your energy levels. Don’t restrict Avoid any type of eating plan that’s too drastic or restrictive. It will be harder to keep up with long term. Avoid overtraining, and stay away from any workout plan that has the potential to drain you or cause injury. Pushing yourself too hard or fast may result in missing workouts due to fatigue or injury. Remember, rest days are important. Exercise Exercise is another important aspect of maintaining muscle mass. Research from 2018Trusted Source examined the effect of calorie restriction combined with resistance, endurance, or both types of training in older adults with obesity. The researchers found that when individuals followed an eating plan and did some type of exercise, they were able to prevent muscle loss due to calorie restriction. Most of the eating plans consisted of 55 percent carbohydrates, 15 percent protein, and 30 percent fat. More research is needed to determine which type of exercise is most effective in preventing muscle loss. Eat healthy Change up your eating plan to include healthy proteins and fewer unhealthy fat sources. In a 2016 reviewTrusted Source of 20 studies, researchers found older adults retained more lean mass and lost more fat when consuming higher protein diets. Try a supplement Consider taking a supplement, such as chromium picolinate, which is said to have a positive effect on weight loss, hunger, and blood sugar levels. Research from 2018Trusted Source points to the importance of reducing body weight without losing lean body mass. Along with taking chromium picolinate, you can do this by: eating the right amounts of macronutrients, such as proteins, fats, and carbohydrates managing calorie intake doing resistance exercise Before taking any supplement, it’s a good idea to check in with your doctor. Some supplements may negatively interact with certain medications or conditions. Exercise plans Follow a few of these tips to help you exercise smarter to hit your goals. Do cardio To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. Example of cardio exercises include: cycling running boxing soccer basketball volleyball Healthy eating To optimize fat loss while maintaining muscle mass, follow a healthy diet that meets your nutritional and energetic needs. Carbohydrates that are ideal to eat after exercise include: fresh fruit sweet potatoes whole wheat pasta dark, leafy vegetables milk oatmeal legumes grains Protein options for gaining lean muscle include: lean meats, such as turkey and chicken seafood nuts eggs low fat dairy products beans quinoa buckwheat brown rice protein shakes You can also include healthy fats in your postworkout meals, including: avocado nuts nut butters chia seeds trail mix dark chocolate whole eggs olive and avocado oil fatty fish cheese Disclaimer: This video is for general informational purposes only. The content presented is based on the creator's knowledge and research at the time of production. However, the information provided may become outdated or subject to change. Viewers are encouraged to supplement this material with additional sources and consult experts in the relevant field for the most current and accurate information. The creator of this video is not liable for any loss or damage arising from the use of the information presented in this video. This content seen, heard or read should NOT be used as medical advice. No doctor - patient relationship is formed. Use of information on this video or channel are to be used at the users own risk. This information does NOT substitute medical advice, diagnosis or treatment. Please seek professional medical advice, diagnosis or treatment for any medical concerns big or small, please do not delay seeking such help based on content of this video or channel, thank you.

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Weight-loss drugs like Ozempic are revolutionizing obesity treatment, but a new study reveals a hidden risk: muscle loss, including in the heart. Researchers from the University of Alberta are sounding the alarm about the potential long-term health consequences of these medications. In this video, we discuss: The Research: How Ozempic causes muscle loss in both obese and lean individuals, and what this means for your heart and overall health. The Bigger Picture: Why muscle preservation is crucial for immunity, blood sugar control, and long-term resilience. Expert Advice: How to combine weight-loss treatments with proper nutrition and exercise to minimize muscle loss and maximize health benefits. If you’re using or considering weight-loss drugs, this video is a must-watch. Learn how to protect your health while achieving your weight-loss goals. 📚 Interested in learning more? Check out these amazing science books and resources on Amazon that I've handpicked for you! Dive deeper into the subject and expand your knowledge. 📚 🛍️ Shop my recommendations: https://amzn.to/3AuBl1r 💡 Remember, when you purchase through my link, you're supporting my channel and helping me create more engaging science content for you! It doesn't cost you anything extra, but it means a lot to me. 😊 ⬇️ Don't forget to: Like this video if you enjoyed it! Subscribe for more bite-sized science content! #ScienceInAMinute #LearnWithMe #AmazonFinds

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There is one, and only one important reason to take Berberine, yet the health industry will try to convince you that it is a miracle supplement 💊 My full supplement stack: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral): https://drstanfield.com/products/microvitamin 💊 Supplements I use from Amazon: https://amzn.to/44oEGZz ✨15% Discount Code: BRAD ✨ • ProHealth: https://www.prohealth.com/collections/best-sellers ✨10% Discount Code: BRAD ✨ • DoNotAge.org: https://donotage.org/products/ • Renue By Science: https://renuebyscience.com/?rfsn=5206061.b626e7&coupon-code=brad ✔️ Roadmap - Look Young & Feel Strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.healthline.com/nutrition/berberine-powerful-supplement https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839379/ https://pubmed.ncbi.nlm.nih.gov/27887947/ https://pubmed.ncbi.nlm.nih.gov/28159472/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013015/ https://diabetesjournals.org/care/article/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9614282/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520185/ https://www.frontiersin.org/articles/10.3389/fnut.2022.1013055/full https://www.uptodate.com/contents/lipid-management-with-diet-or-dietary-supplements https://pubmed.ncbi.nlm.nih.gov/2740765/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933331/ https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext https://pubmed.ncbi.nlm.nih.gov/25575908/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646357/ https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women https://www.nature.com/articles/s41392-022-01027-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7451140 If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-) #Berberine #Health The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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Khloe Kardashian recently opened up about her past experience with the weight loss drug Ozempic, revealing that she had tried it in the past. However, she now prioritizes a healthy lifestyle over quick fixes. Emphasizing the importance of sustainable changes rather than following fad diets, Khloe shared her commitment to fitness and well-being. She also discussed her partnership with Fabletics, expressing her passion for the brand and her involvement in designing stylish workout clothes. Khloe's current fitness routine includes circuit training and cardio, reflecting her dedication to maintaining a healthy and balanced lifestyle. #KhloeKardashian, #Ozempic, #WeightLoss, #HealthyLifestyle, #FitnessJourney, #Fabletics, #WorkoutRoutine, #HealthyLiving, #Fitness, #CircuitTraining, #Cardio, #Wellness, #Fashion, #WorkoutClothes, #LifestyleChange, #Fitspiration, #Health, #Wellbeing, #SustainableFitness, #CelebrityFitness, #HealthyHabits, #FitnessGoals, #Partnership, #FitnessMotivation, #KhloeFitness

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I am all for using natural medicine and treatments for many conditions under the right circumstances (acute conditions/severe distress/support healing). But using them as a replacement for taking real action to change your diet and lifestyle makes them no different from drugs in the end. They should be used to support us as we heal and not seen as bullet fixes if what you seek is the body to self correct and self heal; and realign with more vibrant health from within.

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A nationwide shortage of the popular drugs used to treat obesity created another option. How to get more affordable GLP 1 Inhibitors.

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Welcome friends! Welcome to my YouTube, which is here to encourage you and set yourself up for HEALTH. Please check out the different options I have available to you. Please share with anyone you think could use a little dose of JOY in their daily walk. My Links: Free Private Facebook Group: https://www.facebook.com/groups/398468604450189/ Group Coaching: https://www.joyfullifewithkj.com/coachingclasses Instagram: https://www.instagram.com/joyfullife_withkj/ YouTube: https://www.youtube.com/c/JoyfulLifeWithKJButDidIDie I'm here to support and encourage you on your Trim Healthy journey! The journey to help starts with just one step…and one of the MOST important things you can do, is daily support, encouragement and accountability from other mamas on the same path as you! Remember, you can do hard things, you won’t die from healthy choices, and there is NO REASON TO GO OFF PLAN mama! Let’s do this together. Have a BEAUTIFUL Day!

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