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Avoid these weight loss mistakes: 1. Extreme calorie restriction - this might seem like the fastest way to lose weight but it's not. Severely cutting calories slows your metabolism, increases muscle loss and spikes hunger hormones - making it harder to maintain results and easier to rebound. 2. Skipping strength training - without resistance training, you risk losing lean muscle mass along with fat. Muscle helps you burn more calories at rest. Strength training also improves body shape, not just the number on the scale. 3. Relying on cardio - while cardio does burn calories, too much of it can lead to muscle breakdown and elevated cortisol levels. That stress hormone can increase fat storage, especially around your mid-section. 4. Not getting enough sleep - sleep is when your body recovers, regulates hormones and balances appetite. Poor sleep increases ghrelin (hunger hormones) and decreases Leptin (fullness hormones) making you crave more food. 5. Not getting enough protein - protein is essential for preserving muscle during weight loss, boosting fullness and even increasing the thermic effect on food. Not getting enough protein can lead to muscle loss and increased hunger, so ensure you get your protein requirements. These mistakes are metabolic missteps that can sabotage long term progress. Sustainable weight loss is about nourishing your body, not punishing it. Want help understanding the right way to lose fat and gain muscle, DM for a chat to help you get started. @Balari.Fitness https://balarifitness.com/shop/
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Most people think cardio is the best way to lose fat—but that couldn’t be further from the truth. If you’re doing hours of cardio to burn fat, STOP. In this video, I reveal why cardio is the LEAST effective way to lose weight after 40, and what you should be doing instead to get real, sustainable results. 🔔 Don’t forget to LIKE & SUBSCRIBE for more fitness tips for women over 40! #CardioForFatLoss #LoseFatAfter40 #StrengthTrainingForWomen #FatLossMistakes #BurnFatFaster —————- If you're a woman over 40, looking for help getting to (or below!) 29% bodyfat... Book a free 30-minute strategy session here: https://eatmore2weighless.lpages.co/book-free-strategy-session/ ************************** ▶️ WATCH NEXT: ▶️ How Much Cardio is “Too Much” https://youtu.be/Urtwc2sguFk The Hierarchy of Fat Loss (what's most important?) https://www.youtube.com/watch?v=Seh7WBvb9aY&t=0s Is Fasted Cardio Really the Best Way to Burn Fat? https://youtu.be/rTO8OA6Iq2k The Truth About Cardio For Fat Loss https://youtu.be/UQbCqhskweQ ************************** 👩🏽🏫 FREE STUFF: Download the Free Quick Start Guide to learn the Basics of increasing your calories for weight loss: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ Watch my FREE training: "Why Weight Loss is Harder for Women over 40 (and what to do about it!)" https://eatmore2weighless.mykajabi.com/pl/2147697493 ************************** 👩🏽💻 Interested in 1:1 Coaching, or our DONE-FOR-YOU FAT LOSS BLUEPRINT SERVICE? 🗺 If you are willing to get quarterly body composition scans (ie. DEXA), would like someone to walk you through your Metabolism Reset, Bulk, or Cut phase, and/or want a step-by-step Customized Fat Loss Blueprint (DIY) - we'd love to speak with you and discuss how we can help you achieve fantastic results. You can book a free 30-minute strategy session here: https://em2wl.as.me/schedule.php?appointmentType=11089811 (We'll discuss whether we're a good fit for 1:1 and/or provide you with options, tips, or DIY strategies better suited to where you are in your journey at this time!) ************************** ❇️🙋🏽♀️ FIND ME ELSEWHERE: 💁🏽♀️❇️ Instagram: https://www.instagram.com/eatmore2wei... Facebook Page: https://www.facebook.com/EM2WL Facebook Group: https://www.facebook.com/groups/17541... Pinterest: http://Pinterest.com/EM2WL Podcast: The Diet Rebel Podcast with Kiki Smith (on Apple/Spotify/Audible/Google) Website: https://eatmore2weighless.com #fatloss #weightloss #fitafter40 #metabolism #eatmoreweighless