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do you think chia seeds is a magic pill for weight loss?#shortsfeed #shortsvideo #shorts Do chia seeds really help you lose weight? While chia seeds are often marketed as a weight-loss aid, the evidence for their effectiveness in this regard is mixed and inconclusive. Here's a breakdown: Potential benefits: Fiber content: Chia seeds are a good source of fiber, which can promote satiety and potentially reduce calorie intake. Fiber also slows down digestion, which can help you feel fuller for longer. Protein content: Chia seeds also contain a decent amount of protein, which can further promote feelings of fullness and may slightly increase metabolism. Limited evidence: Studies have shown mixed results: Some studies have shown modest weight loss or reduced body fat percentage in individuals consuming chia seeds as part of a calorie-restricted diet. However, other studies have not found any significant effect on weight loss compared to a control group. Limited duration of studies: Many studies investigating chia seeds and weight loss are relatively short-term, making it difficult to assess their long-term effectiveness. Overall, while chia seeds may offer some potential benefits for weight management due to their fiber and protein content, the current scientific evidence is inconclusive. They are unlikely to be a magic bullet for weight loss on their own.
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На 4 март - Световния ден за борба със затлъстяването Ви представяме разговор за битката с коварното заболяване и решенията за да се справите с него. Работят ли GLP-1 агонистите, какви са техните ползи, странични ефекти и за кого са подходящи препарати като Оземпик, Мунджаро и други? Всичко, което трябва да знаете за да започнете битката със затлъстяването. Гостува ни д-р Райна Стоянова от Regina Life Clinic. Специалист по eндокринология, болести на обмяната и диететика с над 15-годишен опит. https://reginalife.clinic/ https://www.facebook.com/ReginaLifeClinic https://www.instagram.com/reginalifeclinic/ Д-р Стоянова работи активно със спортисти и ползва патентована програма за подобряване здравето и представянето на състезателите с доказан успех. Заедно с екипа си, тя предоставя на пациентите с наднормено тегло и затлъстяване уникална по рода си цялостна програма за редукция на теглото и поддържане на оптимална форма, включваща различни прегледи, лекарствена и инфузионна терапия, микробиомна оценка и повлияване, хранителен режим и постоянна психологическа помощ, с което се осигурява постоянен контрол, стратегическо планиране и проследяване, подкрепа и мотивация. Тя е работила и все още колаборира с Клиника по ендокринология и диабетология във френската болница „Сент Луи“ в Париж, както и с канадската болница CAMH в Торонто. Научните интереси на д-р Стоянова включват и малнутрицията и в частност онкомалнутрицията, както и адекватно консултиране в сферата на парентералното и ентерално хранене. Член е на Българското дружество по ендокринология (БДЕ), Българското сдружение по тиреоидея и паратиреоидея (БСТП), Българската асоциация за изучаване на затлъстяването и свързаните заболявания (BASORD), Българската асоциация по парентерално и ентерално хранене (BULSPEN), Европейската асоциация по паренетрално и ентерално хранене (ESPEN), Американската асоциация по паренетрално и ентерално хранене (ASPEN), Европейската асоциация за изучаване на затлъстяването (EASO), Американската асоциация за борба със затлъстяването (TOS), Европейската асоциация за изучаване на диабета (EASD), Българското дружество по хранене и диететика (БДХД) и др. Тя владее френски и английски език. Към момента е студент по лонджевити* медицина в Женева . Последвай ни и в: Facebook: https://bit.ly/2FJlMHl https://www.youtube.com/@LegendiBG Instagram: https://www.instagram.com/legends__podcast/ Twitter: https://twitter.com/LegendiLegends Spotify: https://spoti.fi/2TeTM1p Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381 SoundCloud: https://soundcloud.com/cfcjgwgp3shy Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1 - Георги Харизанов Веселин Вълчев Легенди / Legends Българският подкаст
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