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You might be thinking that it is easy for me to just give you any random diet plan because obviously, I do not know how difficult it is to stick to a diet plan when you have a 9 to 7 job. But before I became a Certified Fitness Expert, I was a Software Engineer for 7 years. No time for breakfast, less sleep, midnight cravings, deadline stress, late deployment nights, onsite calls I’ve been there and done that. In the initial years, forget fitness, I was even putting on a lot of weight. So to lose weight I fell for a lot of fad diets. Lose 10 Kg in 10 days diet, cucumber diet, egg diet, 900 Kcal Diet. Such fad diets leave you with no energy and end up giving you headaches and there is no way on earth you are going to meet your deadlines when you feel so weak. So today I’m going to share with you a no nonsense diet plan that doesn’t stave you, gives your body all of the essential nutrients, makes you lose weight but most importantly this diet is practical so that a busy person like you can follow it easily. ---- Checkout cool Hyderabadi comedy videos from Kantri Guyz here: https://youtube.com/kantriguyz LINKS OF VIDEOS MENTIONED: Indian Cooking Oil for Weight Loss: https://youtu.be/W5vhltXda34 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI And, if you want to lose weight the healthy way, then check out our Fat Loss Video Playlist here: https://goo.gl/cuouS3 Subscribe to our channel by clicking here: https://goo.gl/HXtJjq I will see you again next week. Until then, keep fighting, The Urban Fight, to be fit! :) KEEP IN TOUCH: Facebook: http://fb.com/theurbanfight Instagram: http://instagram.com/theurbanfight #TheUrbanFight #WeightLoss #HowToLoseWeightFast #DietPlanForWeightLoss #Lose10Kg #IndianMealPlan #IndianDietPlanForWeightLoss #IndianDietPlan #DietPlanforWorkingPeople #DietPlanforbusyPeople
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#food #recipe #tips #vlog #treanding #love #weightlossdrink #weightlosetips #fitness #fitnessmotivation #healthylifestyle #healthyfood #health #motivation #viralvideo #treanding #tipsandtricks Hi, Thank you for choosing me as your weightloss mentor. I am extremely thrilled to help you in this journey. I am a mom of two kids and I managed to reduce 13kg from home without any gym. IF I CAN DO IT, YOU CAN DO IT TOO. I am already running 5 groups for FREE for weight loss. Right now all the slots are closed. But don’t worry. All my weightloss tips are exclusively available only in my YouTube channel for FREE. Kindly subscribe and watch all videos without fail. SECRET WEIGHT LOSS DRINK:1 https://youtu.be/Ap_f7I5MAHY?si=HHiMHR37lqwngoq3 This drink is strictly not for PREGNANT WOMEN, BREASTFEEDING MOTHERS. I am not liable for Any consequence for not following instruction. Kindly DO NOT drink this weight loss drink in your periods. Drink white pumpkin/amla juice on those days alternatively once a day. I will start group 6 but not in the near future as maintaining 5 groups is a little too much for now. I hope you all will understand my situation🙏♥️
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Lizzo stuns in shimmering coral swimsuit showcasing her 60-pound weight loss journey! Discover how she achieved: - 16% body fat reduction & 10-point BMI drop - Transition from processed vegan to whole foods diet - Honest take on Ozempic rumors and mental wellness focus - Behind-the-scenes of her fitness glow-up since 2023 See her radiant confidence and body positivity message that's inspiring millions. Her 'mermaid vibes' summer look proves hard work and self-love transform more than just physical appearance! #LizzoWeightLoss #BodyPositivity #CelebrityFitness
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¿METFORMINA para BAJAR DE PESO?🧐 Realmente para perder peso para SIEMPRE (que es lo que nos interesa) nunca puedes dejar a un lado los 3 pilares fundamentales que explico en el video, que son, dar +10.000 pasos, hacer ejercicio de fuerza y una alimentación correcta✅ Sígueme para más contenido!! @doctorvictorbravo
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