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#оземпик #GLP-1 #машафренкель #машафренкельзонакомфорта Это видео о оземпике Школа движения по методу Татьяны Сахарчук. Мой канал для тех, кто ищет эффективные и простые упражнения, которые позволят оставаться здоровыми независимо от возраста и пола. Если у вас болит голова, болит шея или спина, болят колени или стопы может быть причина в несимметричной работе ваших мышц? Инструментами и теоретической базой для разработки моих упражнений служит метод Фельденкрайза, соматика Томаса Ханны, прикладная кинезиология Джорджа Гудхарта, метод Пилатеса. А также собственный опыт телесной терапии. Небольшие уроки на моем канале помогут не только снять боль, но и расслабить ваши мышцы. Вы почувствуете целостность вашего тела и сможете справляться с тревожностью, стрессом и улучшать качество вашей жизни самостоятельно. Двигательная терапия. Понимание работы внутренних органов тела человека, биохимических процессов и необходимых элементов, раскрытие тайн целостного здоровья и понимание того, что все в наших руках. Улучшение качества движения, питания и образа жизни. Дисклеймер На этом канале я делюсь информацией о здоровье, но важно понимать, что все мои советы и рекомендации носят общий характер и не заменяют консультацию с врачом. Я не являюсь медицинским специалистом, и любые советы, связанные с питанием, упражнениями или нутрицевтиками, стоит обсуждать с профессионалом. Перед тем как вносить изменения в свой режим или пробовать новые методы, обязательно проконсультируйтесь с врачом. Я не несу ответственности за любые последствия, связанные с использованием предоставленной информации. Ваше здоровье — это ваша ответственность, и важно принимать решения, исходя из собственной осознанности. Станьте спонсором канала, и вы получите доступ к эксклюзивным бонусам. Подробнее: https://www.youtube.com/channel/UCgXkdpXbYWmvXo3f2GrOSUw/join Мой инстаграм: https://www.instagram.com/frenkel_school/ Мой канал на платформе Одиссея: https://odysee.com/$/invite/@МашаФренкель:7 Мой телеграм канал: https://t.me/mashafrenkelgroup Группа "Баланс вегетатики" в Телеграм канале: https://t.me/+xpHnDOm5YGFkNTRk Донаты на развитие канала: paypal.me/MashaFrenkel https://t.me/tribute/app?startapp=d73b Мои платные услуги - консультации, курсы, клуб https://web.tribute.tg/l/6x Мой немецкий канал https://www.youtube.com/@mashafrenkel
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We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic, this week. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: ✦ The indications and potential candidates for GLP-1 weight loss drugs ✦ Expected results and side effects of semaglutide therapy ✦ The role of diet and exercise in conjunction with GLP-1 drugs ✦ Strategies for maintaining weight loss after discontinuing the medication ✦ The long-term effects and safety considerations of GLP-1 drugs 🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients 🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject
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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper digestions and helps digest foods and provide nutrients while stimulating epithelial cell differentiation and proliferation. These cells regulate intestinal homeostasis, Induce antimicrobial peptide secretion, are intricately involved in the immune system and help to protect from pathogens in our guts. Imbalances in gut microbiota have been associated with: -Obesity and metabolic diseases -Malnourishment -Inflammatory diseases, such as asthma and Crohn’s disease -Allergies -HIV disease progression -Cancer -Depression and mood disorders -Cardiovascular health problems Dangers to the microbiota include: 1. Antibiotics 2. Triclosan in antibacterial gel and soap products 3. Diet low in fiber and high in unhealthy fats and processed foods So how do we help boost the health and diversity of our microbiotas? Probiotics and Prebiotics…. Probiotics are defined by the World Health Organization as “live microorganisms that can provide benefits to human health when administered in adequate amounts, which confer a beneficial health effect on the host.” There are numerous studies that demonstrate the benefits of supplementing with probiotics. Benefits found in studies include the prevention and treatment of: -Diarrhea -Pediatric allergic disorders -IBD, such as Crohn’s disease -Dysfunctions of the gastrointestinal tract -Prevention of respiratory tract infections, such as a cold Probiotic use has been shown to decrease intestinal permeability. Prebiotics are dietary fibers that have a positive impact on our gut microbiota and therefore our health. All prebiotics are fibers, but not all fibers are prebiotics. Prebiotics are food for probiotics, and it is through this mechanism that they play an important role in our health. Insulin and galacto-oligosaccharides are the only supplement ingredients that fulfil the definition of prebiotics. Once in the colon, prebiotics are fermented by microorganisms that live in the colon and form short chain fatty acids (SCFAs). The majority of organisms in the colon are anaerobic and get the energy they need from this fermentation of prebiotics. Our diet is of crucial importance in maintaining a healthy microbiota as different microorganisms require different food from our diets to thrive. The anti-inflammatory effects of fiber are likely due to the SCFAs that they are broken into when fermented by our microbiota. Tips: In addition to eating an organic, whole foods diet, it is a good idea to add in prebiotic and probiotic supplements. Foods high in prebiotics: 1. Asparagus 2. Garlic 3. Onions 4. Oats 5. Soy Beans 6. Leeks Foods high in probiotics (fermented foods): 1. Yogurts 2. Miso 3. Tempeh 4. Kimchi 5. Kombucha Synbiotics are synergistic combinations of probiotics and prebiotics. Switching your probiotic supplement is a good idea. Different strains provide different health benefits, even with strains of the same genus and species exhibiting different effects. Probiotics can be dangerous for those with compromised immune systems. References: 1. The role of probiotics and prebiotics in inducing gut immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3859913/ 2. Prebiotics, probiotics and synbiotics https://www.ncbi.nlm.nih.gov/pubmed/18461293 3. Prebiotics and the health benefits of fiber... http://jn.nutrition.org/content/142/5/962.long
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What To Eat As A Snack For Fat Loss
1. Fruit
2. Protein Bar (1-2 a day)
3. Boiled Eggs
4. Chicken & Veggies
5. Greek Yogurt
6. Cottage Cheese
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What Is Glp1 Weight Loss Medications Explained What Your Doctor Isn Telling You
Aftser years of yo-yo dieting and the onset of menopause, Donna's metabolism is a mess. "Haylie Pomroy's book, The Fast Metabolism Diet promises to turn it back into a 'fat-burning wildfire.'" Will it work? This series of videos follows Donna and her sister, Linda, as they go through the paces for a full month on the diet. (NOTE: We have NO business relationship with the author or publisher of Pomroy's book.)
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This week’s episode of the Restaurant Business podcast A Deeper Dive features Leo Feler, chief economist with the data firm Numerator, to talk about the potential impact of GLP-1 drugs on consumers’ food-spending habits.
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Christina Aguilera Shows Off Weight Loss With a Stunning Figure During Las Vegas Residency
8 Best Ayurvedic Medicines For Weight Loss
Directed and image : Chantapitch Wiwatchaikamol Editing : Tarida 2009
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