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Looking for high-protein meal ideas to help you lose weight easily? Look no more. Here's what I eat in a typical day, including a delicious breakfast smoothie made from whole ingredients. 0:00 Intro 0:10 Before/After Transformation Photos 0:28 Breakfast 3:13 Smoothie Recipe 7:40 Water Hack 8:38 Mid-Morning Snack 10:41 Lunch 11:47 Dinner 13:13 Tracking & Macro Counts 17:44 Outro //RELATED VIDEOS What I Eat in A Day - https://youtu.be/yHZr7pN9Khc?si=40YRZmr1YANwzgRl Lose Weight with this High Protein Breakfast - https://youtu.be/8qVgcT_cm_I?si=SdRHSx37Fkvy2RC7 How I Lost 90 Pounds - https://youtu.be/FQVANkn0xOg?si=dsgMXpbyg2EUU8QI //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh Cherry Almond Flaxseed Smoothie Recipe - https://www.cleaneatingmag.com/recipes/sweet-cherry-flaxseed-smoothie/ Crock Pot Chili Recipe - https://www.momontimeout.com/crockpot-chili-recipe/ //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit

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Get ready to embrace the New Year with a workout that is all about gentle progress with sustainable results. A standing routine exercise that will help burn calories, tone your body, and will gradually improve your flexibility. This workout is perfect for those looking for a slow sustainable approach to weight loss. We start the routine with some easy but still effective movements like Lateral Steps and Side Bends. It will activate your core, legs, and glutes. This will activate your muscles and get your blood flowing. We will move up with toning your waist with Diagonal Abs while we work on your legs and glutes with Step Jacks and Windmills, followed up by some core moves with Body Rotations and Torso Twists. This will improve your range of motion and balance, setting your goals for long-term success.  By adding a gentle, full-body standing routine move set, this workout is designed to gradually improve your strength, flexibility and cardio. Stay consistent and start your 2025 with an awesome workout! Keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Lateral Steps 00:46 Rest 01:02 Side Bends 01:49 Rest 02:05 Body Rotations 02:49 Rest 03:05 Torso Twists 03:49 Rest 04:05 Windmill 04:54 Rest 05:10 Step Jacks 05:41 Rest 05:58 Knee Raises 06:27 Rest 06:43 Diagonal Abs Left 07:27 Diagonal Abs Right 08:11 Rest 08:27 Standing Crunch 09:17 Rest 09:33 Lateral Steps 10:10 Rest 10:26 Side Bends 11:14 Rest 11:30 Body Rotations 12:14 Rest 12:30 Torso Twists 13:13 Rest 13:29 Windmill 14:18 Rest 14:34 Step Jacks 15:06 Rest 15:22 Knee Raises 15:52 Rest 16:08 Diagonal Abs Left 16:51 Diagonal Abs Right 17:36 Rest 17:52 Standing Crunch 18:41 Rest 18:58 Lateral Steps 19:35 Rest 19:51 Side Bends 20:38 Rest 20:54 Body Rotations 21:38 Rest 21:54 Torso Twists 22:38 Rest 22:54 Windmill 23:43 Rest 23:59 Step Jacks 24:31 Rest 24:47 Knee Raises 25:17 Rest 25:33 Diagonal Abs Left 26:17 Diagonal Abs Right 27:01 Rest 27:17 Standing Crunch

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Are you considering trying the Keto Shark Tank Diet? If so, you’re not alone. This popular diet has been making waves in the health and wellness world, thanks in part to its appearance on the hit TV show Shark Tank. But before you dive in, it’s important to understand what the Keto Shark Tank Diet is all about and how it can help you achieve your health and weight loss goals.

What is the Keto Shark Tank Diet?

The Keto Shark Tank Diet is a high-fat, low-carb diet that is designed to help your body enter a state of ketosis. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat intake, you can encourage your body to enter and stay in ketosis, leading to weight loss and other health benefits.

One of the key principles of the Keto Shark Tank Diet is to eat real, whole foods that are low in carbohydrates and high in healthy fats. This means focusing on foods like meat, fish, eggs, nuts, seeds, avocados, and oils like olive and coconut, while avoiding processed foods, sugar, grains, and starchy vegetables.

Many people on the Keto Shark Tank Diet also practice intermittent fasting, which involves cycling between periods of eating and fasting to further promote ketosis and fat burning. By combining the Keto Shark Tank Diet with intermittent fasting, you can maximize your results and achieve your health and weight loss goals faster.

Benefits of the Keto Shark Tank Diet

There are many potential benefits to following the Keto Shark Tank Diet. Some of the most common benefits reported by people on the diet include weight loss, increased energy levels, improved mental clarity, better blood sugar control, and reduced inflammation in the body.

By reducing your carb intake and increasing your fat intake, you can train your body to burn fat for fuel, which can lead to rapid and sustainable weight loss. Many people also report feeling more energetic and focused on the Keto Shark Tank Diet, thanks to the stable energy levels that come from burning fat instead of carbohydrates.

The Keto Shark Tank Diet has also been shown to have powerful effects on blood sugar levels, making it a valuable tool for people with diabetes or prediabetes. By reducing carb intake and stabilizing blood sugar levels, the Keto Shark Tank Diet can help improve insulin sensitivity and reduce the risk of complications related to high blood sugar.

Tips for Success on the Keto Shark Tank Diet

While the Keto Shark Tank Diet can be highly effective for many people, it’s important to approach it with the right mindset and strategy to maximize your chances of success. Here are some tips to help you get the most out of the Keto Shark Tank Diet:

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1. Plan ahead: Take the time to meal prep and stock your kitchen with keto-friendly foods so you always have healthy options on hand.

2. Stay hydrated: Drink plenty of water and consider adding electrolytes to your routine to prevent dehydration and support your body as it adjusts to burning fat for fuel.

3. Be patient: It can take time for your body to adapt to the Keto Shark Tank Diet and enter ketosis, so be patient with yourself and give your body the time it needs to adjust.

FAQ

Q: Is the Keto Shark Tank Diet safe for everyone?

A: While the Keto Shark Tank Diet can be safe and effective for many people, it’s always a good idea to consult with a healthcare provider before making any major changes to your diet, especially if you have any underlying health conditions.

Q: How long does it take to see results on the Keto Shark Tank Diet?

A: The timeline for seeing results on the Keto Shark Tank Diet can vary from person to person, but many people report noticing changes in their weight, energy levels, and overall health within a few weeks of starting the diet.

Q: Can I follow the Keto Shark Tank Diet if I’m vegetarian or vegan?

A: While the Keto Shark Tank Diet is typically higher in animal products, it is possible to follow a vegetarian or vegan version of the diet by focusing on plant-based fats like avocados, nuts, seeds, and coconut oil.

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💡Did you know your body already has a built-in weight loss system? But Big Pharma doesn’t want you to know about it. Instead, they push drugs like Ozempic, Wegovy, Mounjaro, and Zepbound without telling you how to naturally activate your GLP-1 for weight loss! 🔥In this video, I expose what your doctor won’t tell you about the GLP-1 mechanism of action and how you can boost it naturally without relying on weight loss drugs. 🍽️The best foods to activate GLP-1 ⏳How fasting & exercise supercharge fat loss 🦠The gut health connection doctors ignore ⚠️The hidden risks of obesity drugs like semaglutide & tirzepatide 💪Your body is NOT broken it just needs the right tools. Tap into your natural fat-burning power today! 👉 Watch now & take back control of your health! 🧠🔥 We help women in their 40s and 50s who have gained 10-30 pounds of fat and can't get it off with diets or exercise. If you're struggling with hormonal weight gain and want to know the best and healthiest ways for women to lose it, this is the place for you. We understand the frustration of dealing with a hormonal weight gain belly, female hormonal weight gain, and hormones causing weight gain. Our videos offer practical solutions on how to stop hormonal weight gain and reverse hormones weight gain after 40, so you can feel confident, healthy, and energized. Join our community to learn how to create a leaner, healthier body, and become the best version of yourself for your family. Visit our website fast40weightloss.com for more resources and support, and don't forget to subscribe for regular updates and tips. 👍SUPPORTIVE RESOURCES AND LINKS 👍 www.fast40weightloss.com 💻 Join the FREE masterclass “3 SECRETS TO PERMANENT WEIGHT LOSS” https://www.drcodygolman.com/pl/2147616857 📕Get the 88 page book “RECLAIM YOUR BODY: THE HORMONE RESET FOR BUSY WOMEN” for FREE https://www.drcodygolman.com/$7ebook JOIN US ON SOCIAL: 🙋Instagram: https://www.instagram.com/dr.codygolman/ 🧑‍💼Facebook: https://www.facebook.com/fast40bydrcody 🧑‍TikTok: https://www.tiktok.com/@dr.cody.golman *** Dr. Cody Golman and the FAST40 company provide resources for educational purposes only. In saying that, results may vary. FAST40 and Dr. Cody Golman encourage viewers to do their homework before taking any financial actions on the resources recommended or before purchasing any of FAST40/ Dr. Cody Golman products, programs, or services. #Glp-1 #glp1forweightloss #mechanism for action, #Glp-1 for weight loss

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Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Reimel. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses. Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in this evolving landscape. Sponsors: Tecton exogenous ketone drink: https://tectonlife.com/ DRMIKE to save 20% Flex Diet Certification - sign up to be notified when the course opens. Episode Chapters: (0:00:00) - Weight Loss Drugs (0:11:18) - Impact of GLP-1s on Health (0:20:51) - The Impact of Obesity and Medication (0:34:18) - Mitigating Lean Muscle Mass Loss (0:46:25) - Challenges of Healthy Habits in Society (0:50:40) - Weight Loss With GLP-1 and Lifestyle (0:59:41) - Exploring Weight Loss Alternatives and Strategies (1:07:07) - The Power of Movement in Health (1:10:45) - Aging, Health, and Longevity Discussion Episodes You May Enjoy: Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of "You Can't Screw This Up," Adam Bornstein. Episode 173: High-Leveele Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson Find Christa: Instagram The Points Retreat Get In Touch: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/