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How Vidya Balan LOST WEIGHT Without Exercising: The Secret Revealed NO GYM, NO EXERCISES#weightloss #vidyabalan #weightlossjourney For More Videos: https://youtu.be/9pBHA38hqc4?si=t21JqxBgrz3bDf54 https://youtu.be/29SwaTADcA0?si=6rLQ3a-4bSUdvnxf https://youtu.be/8ZAUeFH3vmU?si=NNscDvHur1Z46IEg https://youtu.be/qENW5Pq_rXo?si=QFQHU4eU58PU_0Wb https://youtu.be/vDVJxemmrgs?si=rTksqaCSzX9LaU1v Hi Friends, In this video, we dive into the inspiring weight loss journey of Bollywood actress Vidya Balan, who achieved her stunning transformation without relying on intense workouts. Discover the unique strategies she employed to shed pounds and maintain a healthy lifestyle. ๐ What Youโll Learn: - Dietary Changes: Explore the nutritious foods and mindful eating habits that helped Vidya reach her goals. - Mental Wellness: Understand the importance of a positive mindset and self-love in her journey. - Lifestyle Adjustments: Learn about simple lifestyle changes that can make a significant impact on your health. - Personal Insights: Hear Vidya's personal anecdotes and tips that motivate and inspire. Join us as we uncover the secrets behind Vidya Balan's incredible transformation and how you can apply these principles to your own life. Donโt forget to like, share, and subscribe for more health and wellness tips! --- Feel free to adjust any part of it to better fit your style or focus. Thank you #vidyabalan #weightloss #weightlossdiet #antiinflammatory #antiinflammatorydiet
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๐ฅ Fat Burning After Workout | EPOC Explained ๐ฅ Did you know your body keeps burning calories even after your workout ends? This is called EPOC โ Excess Post-Exercise Oxygen Consumption. Your body works harder to return to its resting state, and in the processโฆ ๐ฅ It burns more fat ๐ฅ Increases metabolism ๐ฅ Accelerates recovery ๐ High-intensity workouts like HIIT or strength training create the maximum EPOC effect. So donโt stop just because the workout ends โ your body is still doing the work! your queries: fat burning workout epoc fat burning afterburn effect fat loss after workout epoc explained calorie burning after workout what is epoc epoc workout post workout fat burn hiit fat loss hiit for weight loss metabolism boost workout calories burn after exercise burn fat fast fitness ๐ฏ Start your fat loss journey today. ๐ฒ Follow @AvztFitness for daily fitness tips, motivation & body transformation series. Join Our Online Classes: www.avztfitness.in #FatLoss #EPOC #AfterBurnEffect #FitnessShorts #WeightLossTips #HIITWorkout #AvztFitness #BodyTransformation #FatBurningWorkout
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Nutritional Deficiencies in GLP-1 Users: How to Stay Nourished While Losing Weight In this episode of 'The Downsized', hosts Laraine and Christopher Durham explore a vital aspect of GLP-1 usage often overlooked by users: the risk of nutritional deficiencies. Despite significant weight loss success using medications like Tirzepatide and Zepbound, many users feel drained and weak, likely due to missing key nutrients. The episode highlights a peer-reviewed study, 'Investigating Nutrient Intake During Use of Glucagon-Like Peptide-1 Receptor Agonist', which reveals that 98% of GLP-1 users fall short on essential nutrients such as vitamins D, A, C, E, and K, as well as potassium, magnesium, iron, calcium, and fiber. Participants were also found to consume excessive amounts of fat and sodium. To counteract these deficiencies, Laraine and Christopher share their personal experiences and practical strategies, emphasizing the importance of meeting protein intake goals, incorporating nutrient-dense foods, and consulting with healthcare providers for personalized advice. They also caution against self-diagnosing and over-supplementation, urging viewers to get blood work done to determine their specific needs. In the next episode, they will discuss new clinical nutrition guidelines for GLP-1 users from respected medical organizations. Don't forget to subscribe and hit the notification bell to stay updated. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Personal Stories 00:48 The Importance of Nutrition on GLP-1s 01:21 Study Findings on Nutrient Deficiencies 03:28 Personal Experiences and Adjustments 04:24 Protein Intake and Its Importance 06:24 Food Quality and USDA Guidelines 11:14 Practical Tips for Better Nutrition 14:05 Conclusion and Upcoming Content
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Calorie Deficit for Weight Loss - Discover how GLP-1 meds helped me eat less and lose weight by tackling appetite and simplifying calorie control. In this video, I break down the science of calorie deficits, explain how to calculate your maintenance calories, and reveal how GLP-1 medications make it easier to stay on track without feeling constantly hungry. Using my own weight loss journey as an example, I share how these meds reduced cravings, helped me maintain a calorie deficit, and led to consistent progress. Learn how understanding the math behind weight loss can make the process more manageable and sustainable. Watch now for practical tips and personal insights! #glp1 #tirzepatide #ozempic #mounjaro #obesity CHAPTERS: 00:00 - Calorie Counting and Weight Loss 00:25 - What is a Calorie Deficit 02:29 - How GLP-1 Medications Work 03:20 - How to Calorie Count Properly #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #caloriedeficit = I buy my ๐ ๐ผ๐๐ป๐ท๐ฎ๐ฟ๐ผ ๐ณ๐ฟ๐ผ๐บ ๐ ๐ฒ๐ฑ๐๐ ๐ฝ๐ฟ๐ฒ๐๐ - ๐จ๐๐ฒ ๐บ๐ ๐ถ๐ป๐๐ถ๐๐ฒ ๐ฐ๐ผ๐ฑ๐ฒ, K2V3JK ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐ ๐ฎ ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ป๐ ๐ผ๐ณ ยฃ๐ฐ๐ฌ ๐ผ๐ณ๐ณ = ๐ฉ๐ถ๐๐ถ๐ https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! ๐ฏ๐ If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. ๐ ๐ก Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. ๐ข Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. ๐ช๐ฅ
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Project Exodus: A Physician-Led Solution for Online Retailer Issues
In this episode, we tackle the issues faced by patients dealing with online retailers dispensing GLP-1s without adequate support. We introduce Project Exodus, a physician-led initiative aimed at providing comprehensive care and guidance. The project emphasizes the importance of physician leadership, regular visits, and check-ins, along with seven core training videos and additional support for those less tech-savvy. Join us to discover how Project Exodus is revolutionizing patient support and care.
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A new study finds the use of weight loss drugs like Ozempic, Wegovy, and Zepbound in people with Type-1 Diabetes has risen sharply. It comes even though there's little information on the drugs' safety and effectiveness for the condition. Dr. Bill Hartman from UW Health joined FOX6 to talk about that and other health topics. #health #news #wegovyweightloss #ozempic #medicine #wisconsin Subscribe to FOX6 News Milwaukee: https://www.youtube.com/user/fox6now?sub_confirmation=1 Watch FOX6 News Milwaukee Live: https://www.fox6now.com/live FOX6 News Milwaukee delivers breaking news, live events, investigations, politics, entertainment, business news and local stories from southeast Wisconsin and across the nation. Watch more FOX6 News Milwaukee on YouTube: Contact 6: https://www.youtube.com/playlist?list=PLfav6qexj8qd43CQIoFGQLmFdOQpXIB5R FOX6 Investigators: https://www.youtube.com/playlist?list=PLfav6qexj8qc45gWA1j4GSqh139c4plk1 Beyond the Game: https://www.youtube.com/playlist?list=PLfav6qexj8qeeBkhFkNtA7NS05eMrlf4t FOX6 WakeUp News: https://www.youtube.com/playlist?list=PLfav6qexj8qc6h0i9H9ANuBDR6GE-MikR Download the FOX LOCAL app: https://foxlocal.onelink.me/6abq/ijh6elyt Download the FOX6 Storm Center app: https://www.fox6now.com/apps Follow FOX6 News Milwaukee on Facebook: https://www.facebook.com/fox6news/ Follow FOX6 News Milwaukee on X: https://x.com/fox6now Follow FOX6 News Milwaukee on Instagram: https://www.instagram.com/fox6now/ Follow FOX6 News Milwaukee on Threads: https://www.threads.net/@fox6now Follow FOX6 News Milwaukee on Bluesky: https://bsky.app/profile/fox6now.bsky.social Subscribe to the FOX6 News Milwaukee newsletter: https://www.fox6now.com/email
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Discover Lizzo's transformative health journey and the meal plan that helped her achieve major results. Learn about her balanced approach to wellness, including her nutrient-packed breakfast, healthy lunch options, and early evening dinners. Find out how Lizzo's journey is not just about numbers, but also about emotional and physical liberation, self-love, and personal empowerment. Watch now to get inspired and learn how to incorporate Lizzo's tips into your own health journey!
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