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परम पूज्य स्वामी रामदेव जी महाराज और डा, नागेन्द्र नीरज जी ने इस विडियो में मोटापे को कम करने के उपाय बताये है !
जो मोटे लोग है उन्हें आहार में कैलोरी की मात्रा कम होनी चाहिए ! इसलिए भोजन भी करते रहना चाहिए , भोजन में खीर, ककड़ी, लौकी, इत्यादि का सेवन करना चाहिए ! और सब्जी बनाकर खाना चाहिए ! और रोज 1 घंटाव्यायाम करना चाहिए !
और जो चने की रोटी है और जो छिलके की चने की रोटी है वो बहुत ही लाभकारी हैं ! इससे भूख नही लगती और पेट भी भर जाता है ! जिनके पेट बड़े हैं, और घुटनों में दर्द रहता है ! वो आगे से और बिना मुड़े पीछे से चले तो पेट का वजन और घुटने का दर्द में लाभ होगा रोजाना 1 घंटा करे ! जो लोग तरबूज का प्रयोग करेंगे वो लोग लौकी ,ककड़ी का प्रयोग करेंगे वो लोग पतले हो जायेंगे ! तरबूज रोजाना खाने से पेट भी भरता है और विटामिन भी रहता है और इसका जूस नहीं पीना चाहिए ! अगर जूस बनाना है तो तरबूज के लाल रंग के साथ जो सफेद हिस्सा होता है वह बहुत उपयोगी है यह खून की नाली को सफाई करता हैं इसलिए सफेद वाले हिस्से को नही फेकना चाहिए ! क्योकि इसका उपयोग लाल वाले से भी ज्यादा उपयोग हैं और इसमें जो विटामिन होता है वह मोटापे को जलाने में सहायक होता है डायबटीज वाले तरबूज का जूस न पिये तरबूज का प्रयोग कर सकते है ! सफ़ेद के साथ लाल का भी सेवन करे, मीठा खाने से वजन बढ़ता है लेकिन तरबूज खाने से वजन घटता है, सलाद में टमाटर, का प्रयोग करने से मोटापा कम होता है ! जो 45-50 साल के हो गए हो वो टमाटर को उबालकर खाये तो वह जो टमाटर का लाल रंग का होता है वह बहुत ही गुणकारी होता है ! रोजाना 4 से 5 टमाटर उबालकर खाये लाभ होगा ! और इससे कैंसर से भी बचाव होगा ! त्वचा की सुन्दरता के लिए टमाटर बहुत ही लाभकारी है ! टमाटर,तरबूजा आव के लिए भी लाभकारी है !
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