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Make exercise something you LOVE to do, not something you punish yourself with.
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I’m Jennifer Powter, a weight loss and fitness expert.
I’m super excited about this video today. Why? Because it’s one of the things I hear women asking for all over the world, it’s something that I hear trainers promise that they can deliver, bootcamps guaranteeing that they will provide, and it’s really actually very difficult to achieve. What is it? It’s the age old question, “Can we build muscle and lose fat at the exact same time?”
Let’s dive into muscle first.
Let’s take a look at one pound of muscle right here. Let’s just pretend this is your bicep muscle. (It’s actually pork tenderloin.)
To actually build muscle we’re asking our body to go into a catabolic state, meaning that we’re taking small units, building it and putting them together to create protein synthesis. That is how we make muscle.
For instance, this muscle is beautiful right now as it is. If I want to make it bigger I have to eat more so I can add more bulk to the muscle.
Here’s a pound of fat. Most of us have body fat on us. We need a certain amount of fat, it’s healthy, it’s how we make cholesterol, some fat is good for us. However, some of my clients come to me saying that they want to lose fat and build muscle.
The thing is to lose fat we have to be a slight caloric deficit and to build muscle you have to be in a caloric positive state. So, to build muscle we have to eat more and to lose fat we have to eat less.
How do we achieve both of those physiological states at the exact same time?
For most of us – the average woman out there, people like me, people like you – it’s extremely difficult to accomplish.
It’s often what puts us into “weight loss purgatory,” that state where you’re exercising a ton, your body composition isn’t changing, and your bootcamp instructor or your personal trainer is telling you, “Don’t worry, it’s because you’re building muscle and losing fat, your weight is just staying the same.” No, it’s not. You’re not achieving either goal and you’re staying stuck at the exact same thing.
We have the nice bicep muscle and then we have this layer of fat over it. Now you think, “I want to look a bit more toned for summer. I want to have my arms looking nice in dresses or tank tops,” or whatever it is you have in your closet that you want to feel great and look sexy in. You think, “Great, I want to build muscle and lose some fat.”
If you actually do the work and try to increase your muscle size without decreasing any of the fat, you’re still not going to see the tone. In fact, your arms are simply going to look bigger. That’s usually not the goal we’re going after.
When we actually go after losing fat first, what we’re doing is putting our bodies into a catabolic process, a metabolic pathway where the fat cell is actually broken down and it’s released into smaller forms so it can turn into energy.
What that actually ends up looking like on our body is slowly the layer of fat gets smaller. As that layer of fat gets smaller and we keep working on releasing it, because fat is just stored energy – that’s it, it’s energy that is waiting on our body that we can use and release to do more work – this is what it starts to look like.
Don’t worry about hitting the gym and hitting the weights super hard. Definitely worry about being active and having fun and working out, but the easiest thing for you is to simply eat just a little bit less so you can take these stored energy pockets on your body and utilize them and mobilize that fat as fuel.
Make sense? Good.
Thanks so much for watching. I’ll be back again soon with another video for you.
Happy biceps.
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Royal Keto Diet Understanding Its Benefits And Effectiveness
The Ketogenic diet has been gaining popularity in recent years as an effective way to lose weight and improve overall health. One of the challenges many people face when starting the Keto diet is finding ways to satisfy their sweet tooth without consuming too many carbs. Let’s Keto Gummies are the perfect solution for those looking for a tasty and convenient snack that fits within the Keto guidelines. These gummies are not only easy to make but also extremely effective in helping you stay on track with your Keto goals.
Getting Started with Let’s Keto Gummies
Let’s Keto Gummies are a simple and delicious way to satisfy your cravings while staying in ketosis. To make these gummies, you will need just a few key ingredients, including gelatin, water, and your choice of Keto-friendly sweetener. Simply mix the ingredients together, pour into molds, and chill until set. You can customize the flavor of your gummies by adding in extracts or flavorings of your choice, such as lemon, raspberry, or even chocolate.
The best part about Let’s Keto Gummies is that they are sugar-free and low in carbs, making them the perfect treat for anyone following a Keto diet. These gummies are also a great way to sneak in some extra collagen into your diet, which can help improve the health of your skin, hair, and nails. With just a few simple steps, you can have a tasty and satisfying snack that will keep you on track with your Keto goals.
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The Benefits of Let’s Keto Gummies
Let’s Keto Gummies are not only delicious but also offer a variety of health benefits. One of the key advantages of these gummies is their low carb content, which makes them a perfect snack for those following a Keto diet. By satisfying your sweet cravings with these gummies, you can avoid derailing your progress and stay in ketosis. Additionally, the collagen in these gummies can help support joint health and promote a glowing complexion.
Another benefit of Let’s Keto Gummies is their convenience. These gummies are easy to make in a large batch and store well in the fridge for grab-and-go snacking. Whether you need a quick treat to satisfy your sweet tooth or a post-workout snack to refuel, Let’s Keto Gummies have you covered. With just a few minutes of prep time, you can have a delicious and nutritious snack ready to enjoy whenever you need it.
Tips for Making the Perfect Let’s Keto Gummies
While Let’s Keto Gummies are easy to make, there are a few tips to keep in mind to ensure that they turn out perfectly every time. First, make sure to use high-quality gelatin for the best texture and flavor. You can also experiment with different sweeteners to find the perfect balance of sweetness for your taste buds. Adding in a splash of lemon juice can help enhance the flavors of your gummies and give them a refreshing twist.
To make your gummies even more appealing, consider investing in fun molds in different shapes and sizes. This can make snack time more enjoyable and add a touch of whimsy to your Keto journey. Lastly, don’t be afraid to get creative with your flavor combinations. Mix and match extracts and flavorings to create unique gummies that will keep you excited about staying Keto.
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IKARIA LEAN BELLY JUICE⚠️⛔✅BEWARE PEOPLE!⚠️ IKARIA JUICE REVIEWS- IKARIA JUICE REVIEW- IKARIA JUICE
✅ Ikaria Juice Official Website: https://bit.ly/IKARIAJUICE-OFFICIALWEBSITE
✅ Ikaria Juice Official Website: https://bit.ly/IKARIAJUICE-OFFICIALWEBSITE
✅What Does It Do?
Ikaria Lean Belly Juice employs a unique approach to aid in weight loss and eliminate stubborn belly fat. This innovative formula addresses the underlying causes of excess weight, aiming to restore your body to a state of health. The primary objective of Ikaria Lean Belly Juice is to prevent the accumulation of ceramides in your bloodstream. Research and experiments have demonstrated that elevated ceramide levels can contribute to the accumulation of fat around vital organs, leading to weight gain and health issues.
By incorporating carefully selected ingredients, such as milk thistle, Ikaria Lean Belly Juice works to reduce excessive ceramide buildup. This initiates a chain of effects, including a boosted metabolism and more efficient conversion of food into energy. Consequently, the supplement aids in fat burning and impedes the formation of additional fat in the body.
✅Ikaria Juice Ingredients Detail
Ikaria Lean Belly Juice has a variety of carefully chosen ingredients, each known for their strong health benefits. Let’s look deeper into the amazing parts of Ikaria Lean Belly Juice and how they help you.
Resveratrol: This strong antioxidant, found in grapes and wine, has been linked to burning fat, living longer, looking younger, and many other benefits. While eating a lot of grapes or wine is one way to get resveratrol, Ikaria Lean Belly Juice gives you an easy way to get a big dose of this amazing compound.
EGCG: Epigallocatechin gallate (EGCG), a natural antioxidant in green tea extract, is connected to many weight loss benefits. With its power to lower inflammation, increase antioxidant effects, and reduce oxidation in the body, EGCG has been studied a lot for its role in losing weight and possibly looking younger.
Fucoxanthin: A strong antioxidant from kelp extract, fucoxanthin has an important place in Ikaria Lean Belly Juice. Known for its ability to burn fat, fucoxanthin has been seen to raise the amount of brown fat in the body, helping you lose weight from inside.
Citrus Pectin: With its natural fiber content, citrus pectin helps you feel full and eat less. By soaking up water in your digestive system, citrus pectin makes you feel satisfied, helping you stick to your weight loss goals.
Probiotics (3 Billion CFUs): Ikaria Lean Belly Juice has a lot of probiotics, giving you 3 billion colony-forming units (CFUs) across 9 strains. These live, active cultures help your metabolism and digestion, making a balanced place of good bacteria in your gut for better digestion and easier weight loss.
Ginseng: Valued in traditional Asian medicine, ginseng is associated with fat reduction, anti-inflammatory benefits, increased energy levels, and potential aphrodisiac effects. Ikaria Lean Belly Juice harnesses the power of ginseng to diminish fat cells and support overall well-being.
Milk Thistle: Known for its liver health benefits, milk thistle is a key ingredient in traditional detox and cleansing tonics. With its fat-melting properties and ability to maintain healthy blood sugar levels, milk thistle contributes to the effectiveness of Ikaria Lean Belly Juice.
Black Pepper Extract with Piperine: The inclusion of black pepper extract, rich in piperine, enhances the absorption of essential nutrients within Ikaria Lean Belly Juice.
Additional Ingredients: Ikaria Lean Belly Juice features a variety of ingredients such as blueberry extract, strawberry extract, acai berry, and black currant. These components contribute to the supplement's fiber content, as well as providing abundant polyphenols and other antioxidant-rich compounds.
✅ Ikaria Juice Official Website: https://bit.ly/IKARIAJUICE-OFFICIALWEBSITE
✅Important Moments:
00:00 Ikaria Lean Belly Juice
00:40 Ikaria Lean Belly Juice Reviews
01:30 Does Ikaria Lean Belly Juice Work
02:10 Important Alerts about Ikaria Juice
03:40 Ikaria Lean Belly Juice Benefits
04:00 Ikaria Lean Belly Juice 100% Guarantee
05:23 Ikaria Lean Belly Juice Review: Conclusion
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IKARIA LEAN BELLY JUICE⚠️⛔✅BEWARE PEOPLE!⚠️ IKARIA JUICE REVIEWS- IKARIA JUICE REVIEW- IKARIA JUICE
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