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Dapur Calorie kali ini akan share menu diet untuk makan siang seminggu. Atur asupan kalori anda dengan menu-menu di Channel Dapur Calorie, diet kenyang tubuh tetap ideal #menudietsehat #menudefisitkalori #menudietkalori #menudiet #dapurcalorie Menu 1 Tumis Buncis Wortel Udang : * Udang tanpa kulit (60 gr) * Wortel (50 gr) * Baby buncis (50 gr) * Bawang putih (5 gr) * Bawang merah (5 gr) * Cabe merah (10 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Saos tiram (5 gr) * Kecap manis (5 gr) * Air secukupnya * Minyak goreng kelapa (2 gr) Telur Dadar Nori : * 1 butir telur sedang (50 gr) * 1 lembar sushi nori * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Minyak goreng kelapa (1 gr) Sambal Mentah : * Cabe rawit (10 gr) * Bawang putih (4 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Terasi sangrai secukupnya Tambahan : * 3 sdm nasi putih (70 gr) Estimasi kalori : 396 kkal Total protein : 29 gr Menu 2 Tumis Bakso Tahu Pedas : * Tahu (120 gr) * Bakso ikan (60 gr) * Bawang putih (5 gr) * Bawang merah (10 gr) * Cabe rawit (8 gr) * Cabe hijau (10 gr) * Daun bawang (10 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Saos tiram (5 gr) * Saos sambal (10 gr) * Saos tomat (10 gr) * Minyak goreng kelapa (1 gr) * Air secukupnya Tambahan : * Nasi putih (100 gr) * Selada (10 gr) Estimasi kalori : 375 kkal Total protein : 19 gr Menu 3 Tamagoyaki Sayur : β’ 2 butir telur sedang (100 gr) β’ Selada (15 gr) β’ Garam, kaldu bubuk, lada bubuk secukupnya β’ Minyak goreng kelapa (1 gr) Tumis Teri Pedas : β’ Teri nasi (10 gr) β’ Pete (20 gr) β’ Bawang merah (20 gr) β’ Cabe rawit (10 gr) β’ Garam, kaldu bubuk, lada bubuk secukupnya β’ Minyak goreng kelapa (1 gr) Tambahan : β’ Nasi putih (100 gr) β’ Timun (30 gr) Estimasi kalori : 383 kkal Total protein : 23 gr Menu 4 Tumis Ayam Bunga Bawang : β’ Dada ayam (100 gr) β’ Jamur champion (50 gr) β’ Bunga bawang (80 gr) β’ Bawang putih (5 gr) β’ Cabe rawit (5 gr) β’ Garam secukupnya β’ Kaldu bubuk secukupnya β’ Lada bubuk secukupnya β’ Saos tiram (5 gr) β’ Saos tomat (15 gr) β’ Minyak goreng kelapa (1 gr) β’ Air secukupnya Telur Dadar Iris : β’ 1 butir telur sedang (50 gr) β’ Minyak goreng kelapa (1 gr) Tambahan : β’ 3 sdm nasi putih (70 gr) Estimasi kalori : 446 kkal Total protein : 43 gr Menu 5 Tumis Telur Tomat : * 2 butir telur sedang (100 gr) * Jamur champion (50 gr) * Tomat (100 gr) * Bawang putih (5 gr) * Bawang bombay (20 gr) * Daun bawang (5 gr) * Cabe rawit (4 gr) * Garam secukupnya * Kaldu bubuk secukupnya * Lada bubuk secukupnya * Parsley secukupnya * Saos tiram (10 gr) * Minyak goreng kelapa (1 gr) * Air secukupnya Tambahan : * 3 sdm nasi putih (70 gr) * Brokoli (50 gr) Estimasi kalori : 328 kkal Total protein : 20 gr Menu 6 Capcay Odeng : * Wortel (25 gr) * Brokoli (25 gr) * Kembang kol (25 gr) * Jagung muda (25 gr) * Odeng (30 gr) * 1 butir telur sedang (50 gr) * Daun bawang (5 gr) * Cabe rawit (4 gr) * Bawang putih (5 gr) * Jahe (2 cm) * Saos tiram (5 gr) * Saos tomat (15 gr) * Minyak goreng kelapa (2 gr) Tambahan : * Nasi merah (80 Gr) * Tahu (120 gr) Estimasi kalori : 396 kkal Total protein : 23 gr Knowing your food calories with Dapur Calorie Hai, di Channel YouTube Dapur Calorie ini saya akan share ide menu makanan dan minuman yang membantu pengaturan pola makan kalian, terutama yang sedang menjalani deficit calorie, sehingga lebih mudah untuk mencapai kebutuhan kalori harian dengan menu yang lebih variatif, simple, murah, sehat dan yang pasti tetap kenyang. Semoga video ini bermanfaat dan kita bisa konsisten mengatur pola makan kita sehari-hari agar tubuh lebih fit, sehat dan ideal. Jika ada yang mau ditanyakan dan request menu masakan yang kalian mau silahkan tulis di kolom komentar. Please subscribe, like, share, comment dan klik tanda lonceng agar kalian bisa mendapat update video yang kami posting. Terima Kasih - Dapur Calorie - Follow dan Subscribe juga IG : @dapurcalorie https://www.youtube.com/channel/UCP2P8gwf3vZCqdx4wWBx4qw/about
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If you're not sure how much walking to do to lose weight and get to 10% body fat, here's how I do walking to get fit, lean, and maintain a lean physique.
Walking vs. Running For Getting To 10% body Fat https://www.youtube.com/watch?v=elB6CXn3K9U
6 Ways I Use Walking To Get Lean https://www.youtube.com/watch?v=_dH1Tll_Aro
Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit
If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/mentoring-how-much-walking - You will see the results of my mentoring program, and you can also apply to work with me.
About the video:
I often get asked how much walking to lose weight or how many steps to do to lose weight. I think these are valid questions if you're looking to add walking to your weight loss program. First, let's not forget that walking works best in addition to creating a calorie deficit through your diet and doing resistance training. And when you combine nutrition, resistance training, and 10 000 steps per day, you start seeing exceptional results.
In this video, I share my entire walking routine, how many steps I get, why I do so much walking, and how I plan my walks around the week. I also share practical tips for you if you plan to do walking for weight loss. Walking has made a massive difference for me when getting to 10% body fat. It allows me to lose more weight while eating more calories, which makes the whole process a lot more sustainable and enjoyable
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #walking #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.