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Expert dietitian shares a recent discovery about a very unusual way to lose weight called Non Exercise Activity Thermogenesis (NEAT). It involves unconscious movement such as kicking your leg, fidgeting, or other minor physical movements. This could be the reason behind the type of people that just never seem to put on weight regardless of eating habits or lack of other major physical activity.
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Protein intake is key to maintaining muscle mass while on GLP-1 agonists such as Semaglutide or Tirzepatide. Spreading this protein throughout the day is also essential to activating muscle protein synthesis.
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