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Welcome back to my channel!
I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app.
I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!!
I hope you guys will join me on my health journey!!
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I AM TAKING A BREAK FROM YOUTUBE AND HERE'S WHY... EL TARGETED ME!!
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MY GLP-1 JOURNEY!! ZEPBOUND/ TIRZEPATIDE // MOTIVATIONAL SERIES: DEALING WITH SETBACKS!!
https://youtu.be/Unrx0aHJ7Gg
ZEPBOUND VS COMPOUND EXPERIMENT RESULT!! MOTIVATIONAL SERIES: HEALTHY MOVEMENT!! JOIN ME!!
https://youtu.be/IpppAL4HSyA
IS THERE A "BEST" DIET ON A GLP-1? WHAT I EAT IN A DAY ON COMPOUNDED TIRZEPATIDE WITH WW POINTS!!
https://youtu.be/QG6fg9mmRXw
WATCH MY GLP-1 JOURNEY VIDEOS!!
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MY GLP-1 JOURNEY!! LIFE UPDATE AND TEMU HAUL!! WEDDING UPDATE AND KYLIE UPDATE!!
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Abnehmen ist für viele Menschen ein langwieriger und mühsamer Prozess. Oftmals scheint es schwer, die gewünschten Resultate zu erzielen, selbst wenn man sich streng an Diätpläne hält und regelmäßig Sport treibt. In diesem Artikel werden wir praktische Tipps vorstellen, die Ihnen helfen können, schnell und effektiv abzunehmen, ohne dabei Ihre Gesundheit zu gefährden.
Ernährungsumstellung
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen. Anstatt sich auf strenge Diäten zu verlassen, sollten Sie versuchen, Ihre Ernährung langfristig umzustellen. Achten Sie darauf, ausgewogen zu essen und vermeiden Sie übermäßigen Konsum von Zucker und Fett. Fügen Sie mehr Obst, Gemüse, Vollkornprodukte und mageres Eiweiß wie Huhn oder Fisch zu Ihrer Ernährung hinzu.
Trinken Sie zudem ausreichend Wasser, um Ihren Stoffwechsel zu unterstützen und Müdigkeit vorzubeugen. Vermeiden Sie zuckerhaltige Getränke und Alkohol, da sie nur leere Kalorien liefern und den Abnehmprozess behindern können.
Eine regelmäßige Mahlzeitenplanung kann Ihnen helfen, Heißhungerattacken zu vermeiden und kontrolliert zu essen. Achten Sie darauf, auch gesunde Snacks wie Nüsse, Joghurt oder Gemüsesticks griffbereit zu haben, um Ihr Verlangen nach Süßigkeiten zu stillen.
Bewegung und Sport
Regelmäßige körperliche Aktivität ist ein wichtiger Bestandteil eines erfolgreichen Abnehmprogramms. Versuchen Sie, täglich mindestens 30 Minuten Sport zu treiben, sei es durch Cardio-Übungen wie Laufen oder Schwimmen, Krafttraining im Fitnessstudio oder Yoga zur Entspannung.
Erwägen Sie auch, den Alltag aktiver zu gestalten, indem Sie öfter Treppen steigen anstelle des Aufzugs oder mit dem Fahrrad zur Arbeit fahren anstatt mit dem Auto. Jede zusätzliche Bewegungseinheit zählt und kann Ihnen dabei helfen, Kalorien zu verbrennen und Ihren Stoffwechsel anzukurbeln.
Suchen Sie sich Sportarten oder Aktivitäten, die Ihnen Spaß machen, damit Sie motiviert bleiben und regelmäßig dranbleiben. Belohnen Sie sich nach dem Training mit etwas Gesundem, um sich selbst zu motivieren und das positive Gefühl zu verstärken.
Stressmanagement
Stress kann ein entscheidender Faktor sein, der das Abnehmen erschwert. Versuchen Sie, stressige Situationen zu erkennen und Strategien zu entwickeln, um damit umzugehen. Meditation, Yoga oder Atemübungen können dazu beitragen, Stress abzubauen und Ihre geistige Gesundheit zu verbessern.
Sorgen Sie für ausreichend Schlaf, da Schlafmangel den Cortisolspiegel erhöhen und zu übermäßigem Essen führen kann. Schaffen Sie sich eine entspannte Schlafumgebung und legen Sie eine feste Schlafenszeit fest, um Ihren Schlaf-Wach-Rhythmus zu regulieren.
Suchen Sie sich außerdem Unterstützung durch Freunde, Familie oder einen Therapeuten, wenn Sie merken, dass emotionale Probleme Ihr Essverhalten beeinflussen. Gemeinsam können Sie Lösungen finden, um einen gesunden Umgang mit Stress zu erlernen und langfristige Erfolge beim Abnehmen zu erzielen.
Trinken Sie ausreichend Wasser
Wasser ist essenziell für Ihren Körper, um Giftstoffe auszuscheiden und Ihren Stoffwechsel zu regulieren. Trinken Sie daher regelmäßig über den Tag verteilt Wasser, um Ihren Körper hydratisiert zu halten und Ihren Appetit zu kontrollieren.
Vermeiden Sie zuckerhaltige Limonaden oder Energydrinks, da sie unnötige Kalorien enthalten und Ihren Abnehmerfolg behindern können. Stattdessen können Sie mit etwas frischer Minze, Zitrone oder Ingwer Ihr Wasser aromatisieren, um Abwechslung zu schaffen und Ihren Stoffwechsel anzukurbeln.
Trinken Sie vor den Mahlzeiten ein Glas Wasser, um Ihr Sättigungsgefühl zu steigern und weniger zu essen. Achten Sie darauf, auch während des Essens Wasser zu trinken, um die Verdauung zu unterstützen und die Nährstoffaufnahme zu verbessern.
Essen Sie langsam und bewusst
Oft neigen wir dazu, unsere Mahlzeiten in Eile zu essen, ohne diese richtig zu genießen oder auf unser Sättigungsgefühl zu achten. Versuchen Sie, bewusst und langsam zu essen, um Ihr Körpergefühl zu verbessern und übermäßiges Essen zu vermeiden.
Kauen Sie jeden Bissen gründlich, um die Nährstoffaufnahme zu optimieren und Ihr Verdauungssystem zu entlasten. Legen Sie zwischendurch Pausen ein, um auf Ihr Sättigungsgefühl zu achten und festzustellen, ob Sie wirklich noch Hunger haben oder bereits genug gegessen haben.
Vermeiden Sie Ablenkungen während des Essens, wie das Fernsehen oder das Smartphone, um sich voll und ganz auf Ihre Mahlzeit zu konzentrieren. Nehmen Sie sich Zeit für jede Mahlzeit und genießen Sie die unterschiedlichen Aromen und Texturen Ihrer Speisen.
Fazit und FAQ
In diesem Artikel haben wir einige praktische Tipps vorgestellt, wie Sie schnell und effektiv abnehmen können, ohne dabei Ihre Gesundheit zu vernachlässigen. Von Ernährungsumstellung über Bewegung und Stressmanagement bis hin zu kleinen Alltagsgewohnheiten – es gibt viele Möglichkeiten, Ihren Abnehmprozess zu unterstützen.
Falls Sie weitere Fragen haben oder individuelle Unterstützung benötigen, empfehlen wir Ihnen, sich an einen Ernährungsberater oder Sporttrainer zu wenden. Gemeinsam können Sie einen maßgeschneiderten Plan erstellen, der auf Ihre persönlichen Bedürfnisse und Ziele zugeschnitten ist. Denken Sie daran, dass Abnehmen ein Prozess ist, der Zeit und Geduld erfordert, aber mit der richtigen Herangehensweise und Motivation können Sie Ihre Ziele erreichen.
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Welcome back to the channel, everyone! In today’s video, we’re diving into a supplement that’s been causing quite a stir recently: OrexiBurn Weight Loss Supplement. I’m sure many of you have heard about it or even seen the ads that claim it can melt fat, boost metabolism, and transform your body in a short amount of time. But is it really as effective as advertised? Or is this just another product making big promises without delivering the goods?
Today, I’m bringing you my honest review of OrexiBurn. I’ve done the research, tried the product myself, and I’m here to share everything you need to know before deciding if this supplement is right for you. So make sure you watch until the end – you won’t want to miss this one!
Before we jump into the review, don’t forget to LIKE, SUBSCRIBE, and hit that BELL icon so you don’t miss any of my in-depth product reviews. Let's get started!
What is OrexiBurn?
OrexiBurn is a dietary supplement marketed for weight loss. It's designed to help users shed unwanted fat, curb hunger cravings, and increase metabolism. The supplement claims to use a combination of natural ingredients that work together to boost energy levels, reduce fat storage, and suppress appetite, which can lead to healthier and more sustainable weight loss results.
According to the manufacturer, OrexiBurn is more than just a typical fat burner. It’s also designed to balance your hormones, boost metabolic rate, and reduce emotional eating, which is often a barrier to successful weight management. The blend of ingredients in OrexiBurn is said to target the root causes of weight gain and cravings, allowing you to lose weight without restrictive diets or excessive exercise routines.
But how effective is it really? Is this just another supplement with overhyped promises, or is it something worth trying? Let’s break down the ingredients and the science behind it.
How Does OrexiBurn Work?
OrexiBurn claims to work by addressing several key factors involved in weight gain and poor metabolism. Here’s how it’s supposed to work:
Boosts Metabolism: The ingredients in OrexiBurn are designed to help speed up your metabolism. A faster metabolism means your body burns more calories throughout the day, even when you’re at rest. This can lead to increased fat burning, especially if combined with a healthy diet.
Appetite Suppression: One of the biggest challenges for anyone trying to lose weight is managing hunger cravings. OrexiBurn claims to help by reducing hunger, making it easier to stick to your diet and avoid emotional or stress eating.
Final Thoughts
To wrap up, OrexiBurn seems to be a promising weight loss supplement with a solid mix of ingredients that have some research backing them up. The combination of metabolism-boosting and appetite-suppressing ingredients could certainly support your weight loss efforts, but remember, results may vary from person to person.
If you decide to give OrexiBurn a try, be sure to combine it with a balanced diet and regular exercise for the best results. Always make sure you’re purchasing from a trusted source to avoid any scam issues. Be cautious with your expectations and understand that supplements are just one piece of the weight loss puzzle.
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Have you been searching for a cost-effective way to achieve ketosis and reach your weight loss goals? Look no further! Let’s Keto Gummies are here to save the day. These delicious gummies not only taste great but also help your body enter into ketosis, making it easier for you to burn fat and lose weight. What’s even better? The price for Let’s Keto Gummies has been revealed, making it even more accessible for those looking to jumpstart their keto journey.
Why Let’s Keto Gummies are the Perfect Choice
Let’s Keto Gummies are specifically formulated to help your body enter into a state of ketosis quickly and efficiently. By consuming these gummies, you can skip the hassle of meal prep and strict dieting that often comes with traditional keto diets. Instead, you can enjoy a tasty treat while still reaping all the benefits of ketosis. With Let’s Keto Gummies, you can finally say goodbye to cravings and hello to a slimmer, healthier you.
These gummies are made with high-quality ingredients that are proven to help your body burn fat for energy. Each gummy is packed with essential nutrients and vitamins that support overall health and wellness. Not only will you be supporting your weight loss goals, but you’ll also be giving your body the fuel it needs to function at its best.
Let’s Keto Gummies are also incredibly convenient for those with busy lifestyles. Whether you’re always on the go or simply don’t have time to cook elaborate keto meals, these gummies are the perfect solution. Just grab a few gummies whenever you need a quick snack or pick-me-up, and you’ll be on your way to ketosis in no time.
The Price of Let’s Keto Gummies
So, how much do Let’s Keto Gummies cost? You’ll be happy to know that these gummies are not only effective and convenient but also affordable. The price for a month’s supply of Let’s Keto Gummies is competitive with other keto supplements on the market, making it accessible for a wide range of budgets. Plus, with the results you’ll see from incorporating these gummies into your routine, you’ll quickly realize that they’re worth every penny.
Considering the cost of other weight loss products and programs, Let’s Keto Gummies offer a cost-effective solution for those looking to achieve ketosis and shed those extra pounds. Instead of breaking the bank on expensive meal plans or gym memberships, you can invest in these gummies and see real, sustainable results. Say goodbye to fad diets and quick fixes – with Let’s Keto Gummies, you can finally achieve lasting weight loss success.
Ready to take the next step in your keto journey? Try Let’s Keto Gummies today and experience the benefits for yourself. With a delicious taste, powerful ingredients, and an affordable price, these gummies are the ultimate tool for reaching your weight loss goals and maintaining a healthy lifestyle. Don’t wait any longer – get your hands on Let’s Keto Gummies and start transforming your body from the inside out.
Summary and FAQ
Now that you’ve learned all about the price of Let’s Keto Gummies and why they’re the perfect choice for your keto journey, you may have some lingering questions. Here are some common FAQs to help you make an informed decision:
Q: How long does it take to see results with Let’s Keto Gummies?
A: Results may vary, but many users start to see results within the first few weeks of incorporating these gummies into their routine.
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Q: Are Let’s Keto Gummies safe to use?
A: Yes, Let’s Keto Gummies are made with natural and safe ingredients that are designed to support your body’s natural fat-burning processes.
Q: Can I use Let’s Keto Gummies if I have dietary restrictions?
A: These gummies are keto-friendly and can be used by those following a ketogenic diet. However, it’s always best to consult with a healthcare professional before starting any new supplement.
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Shark Tank has always been known for showcasing innovative products that have the potential to revolutionize industries. In a recent episode, the spotlight was on Keto ACV gummies, a trending health supplement that claims to aid weight loss through a unique blend of ingredients. Viewers were captivated by the pitch, and many are now wondering what exactly these gummies are and if they live up to the hype. If you missed the episode or are simply curious about Keto ACV gummies, you’ve come to the right place. This article will delve into everything you need to know about the Shark Tank Keto ACV gummies episode.
What are Keto ACV Gummies?
Keto ACV gummies are a type of dietary supplement that combines the benefits of two popular weight loss ingredients: ketosis and apple cider vinegar (ACV). The primary goal of these gummies is to help individuals achieve and maintain a state of ketosis, where the body burns fat for energy instead of carbohydrates. By incorporating ACV into the formula, the gummies also aim to support digestion, reduce appetite, and improve overall well-being. With the convenience of a tasty gummy, users can easily incorporate these supplements into their daily routine to support their weight loss goals.
One of the key selling points of Keto ACV gummies is their convenience and ease of use. Unlike traditional supplements that come in pill or powder form, these gummies are enjoyable to consume and require no water or measuring spoons. This makes them a convenient option for individuals who are always on the go or struggle with swallowing pills. Additionally, the gummies are often flavored to mask the taste of ACV, making them more palatable for those who may not enjoy the strong flavor of the liquid form. Overall, the ease of incorporating Keto ACV gummies into a daily routine is a significant factor in their growing popularity.
Benefits of Keto ACV Gummies
Proponents of Keto ACV gummies tout a wide range of potential benefits that go beyond just weight loss. Some users claim that the gummies have helped improve their digestion, reduce bloating, and increase energy levels. Others report feeling more satiated and experiencing fewer cravings, leading to better control over their eating habits. These benefits can be attributed to the combination of ketosis and ACV, as both ingredients have been linked to various health improvements when consumed regularly. By harnessing the power of these two ingredients in a convenient gummy form, users can potentially experience a range of positive effects on both their physical and mental well-being.
Another appealing aspect of Keto ACV gummies is their natural formulation, which often includes organic and non-GMO ingredients. This is particularly important for individuals who prioritize clean eating and sustainability, as they can feel confident in the quality of the products they are consuming. By choosing supplements that are free of artificial additives and fillers, users can support their health goals while minimizing their environmental impact. Additionally, the transparency of the ingredients used in Keto ACV gummies allows consumers to make informed decisions about what they are putting into their bodies, promoting a sense of empowerment and control over their health.
Are Keto ACV Gummies Worth It?
As with any health supplement, the effectiveness of Keto ACV gummies can vary depending on individual factors such as diet, exercise routine, and overall health status. While some users may experience significant weight loss and health improvements from taking these gummies, others may not see the same results. It’s essential to approach these supplements with realistic expectations and understand that they are just one piece of the puzzle when it comes to achieving weight loss goals. It’s also crucial to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you have existing health conditions or concerns.
Ultimately, whether Keto ACV gummies are worth it for you will depend on your personal goals and preferences. If you are looking for a convenient and tasty way to support your weight loss journey, these gummies may be a good option to consider. However, it’s essential to remember that there is no magic solution for weight loss, and sustainable results require a comprehensive approach that includes a balanced diet, regular exercise, and healthy lifestyle habits. By incorporating Keto ACV gummies as part of a holistic wellness plan, you may be able to maximize their benefits and achieve your desired outcomes over time.
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Final Thoughts on Keto ACV Gummies
The Shark Tank Keto ACV gummies episode shed light on a trending health supplement that has captured the interest of many viewers. With its promise of supporting weight loss, digestion, and overall wellness, these gummies have become a popular choice for individuals looking to enhance their health through natural means. While the convenience and taste of Keto ACV gummies make them an attractive option, it’s essential to approach them with caution and realistic expectations. By understanding the benefits and limitations of these supplements, you can make an informed decision about whether they are worth incorporating into your daily routine. Remember that health is a journey, and finding the right balance of nutrition, exercise, and supplementation is key to achieving long-term well-being.
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Has your weight increased in lockdown? Do you also want to reduce your weight? But many times many things come in the middle of reducing our weight. So what are the things that you have to focus more on while reducing weight?
We all want a slim body. And we have also become conscious about our health. But what things we have to pay more attention to while reducing the weight, I will tell you today in this video.
What are the things that you have to focus more on while reducing weight?
1. Peace of mind- When you do yoga, meditation,or a physical workout, then gradually your routine will start getting better. You will feel fresh from the mind. When you go to the gym, your body will sweat, which will make you feel free. So make yourself feel that you are physically fit. In order to feel better, peace of mind is very important. If you feel good, that means you are moving in the process of losing bodyweight.
2. Social gathering- If you want to stay fit, then meet more people. When you go out of the house and go to the gym you meet new people there. Talk to them. You feel better by talking with them. You share your talks with them, it means you are moving forward in the process of losing bodyweight. Therefore, social gathering is very important to reduce weight.
3. Body Activity- If you start exercising, your body will feel fresh. Where previously you could not sit, you can now sit comfortably by doing daily exercises. So keep in mind that If you want to feel active the body should always work and exercise daily.
4. A good sleep- If you want to stay fit then good sleep is very important for you. You will be tired when you exercise. Your body will need rest. So do exercise so that you can sleep well and stay fit.
5. Self Development- Along with weight loss, you must also pay attention to your self-development. When you talk to someone your communication will be better. You will be able to speak well among people. This will lead to your own self-development. Which is very important to make yourself feel better. That is why we also look for a good gym in which the environment is good where there are people of your age so that you can feel better.
6. A good Meal- When you exercise daily, your body will ask for a nutritious diet. Slowly you will get used to eating healthy. And then you will include those things in your diet only which is good for your health. Therefore it is very important to eat a good diet in the journey to reduce weight.
If you want to reduce your weight then take care of these things along with it so that you can be happy and fit in your life.
Hello Guys, I am Dr Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist based in Hisar, Haryana.
I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy, and many more treatments.
Most people have complaints that a lot of negative thoughts come into their minds and they can't control these thoughts. So in this video, I am going to tell you that how to keep yourself positive in any situation and avoid negative thoughts around you. So I am going to give six very important tips that will help you to keep your mind positive. This video answer all the following questions.
Positive कैसे सोचे??
How to think Positive?
हमेशा पॉजिटिव कैसे रहे ?
How To Be Always Positive?
How to be positive in life?
नेगेटिव विचारो को कैसे दूर करे देखे
How To Be Happy And Positive All The Time?
हमेशा POSITIVE रहना सीखो
How To Stay Positive In Life?
Finish negative thoughts
At last, thank you for watching my video. I hope I have discussed all the major points. Still, If You have any queries, drop them in the comment section of this video or you can connect with me on my social media handles below:
Thanks
Dr Neha Mehta
Consultant Psychologist
www.drnehamehta.com
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Do you need cardio for weight loss? Cardio isn’t nearly as effective as most people think when it comes to losing weight and fat because of the constrained energy model. Most research has shown that people who start doing cardio without any changes to their diet tend to lose 20-50% of what they’d expect from the calories they’ve burned.
What about doing more cardio to lose weight? Without changing your diet, you’ve probably got to do a whole lot of cardio for it to have a meaningful effect on fat loss. Which isn’t a very efficient or realistic approach for most people.
The takeaway is that should think of cardio as a supplemental tool that you can stack on top of your diet to speed things up.
But how much cardio, exactly, should you “stack on top”? I sought the opinions of Alberto Nunez, an extremely knowledgeable coach and lifetime drug-free pro bodybuilder who’s known for getting into insane levels of leanness, and Lee Lem, a natural bodybuilder just a few weeks out from his show. Surprisingly, both said that by using either a longer or more aggressive diet, they didn't really need cardio to lose weight or get into crazy shape.
But including cardio had its benefits. Alberto and Lee say maintaining a high daily step count helped them burn more calories and make sure they don’t get lazier as they get leaner.
But now I wanted to find out, on top of daily steps, how much actual “cardio” is required to get really lean? Here's Alberto's take: "Usually the smaller the athlete, the more cardio we will have to do. It helps so they can eat a little bit more, which is obviously gonna help with the mental component to some extent.” But he also emphasized it’s lifestyle-dependent: "I've had people do nothing. Nothing. And usually, this has to do with the occupation that if they don't move, they just get fired. So servers, personal trainers, labor-intensive jobs, things like that."
But for most of his clients, "7,000 steps on average as our baseline you have that set. I'd say most people, per week, are going to require 4 to 5 days of cardio to lose weight, ranging anywhere between 30 to 45 minutes.” This seemed to line up with Lee’s protocol as well. On top of 10,000 steps a day and lifting weights 4 times a week, he’s also doing 5x 30 minutes of cardio to lose weight.
But remember, this isn't just to get “six-pack abs lean”. We’re talking shredded. And they don’t do this much cardio right away. Whenever fat loss has stalled, and they’re not making progress, that’s typically when they decide whether or not they should add more cardio.
Now as for how much cardio per week YOU should aim for? What I’d recommend is start with Alberto’s recommendation of walking 7,000 steps a day as a baseline. Once you’re consistent with that, try adding in 2 to 3 20-minute cardio workouts per week. And although Lee and Alberto recommend cycling or the elliptical, you have plenty of other options when it comes to the type of cardio to lose weight. The key is to choose things you actually enjoy and can recover well from.
Now, from here, once your body adapts and you reach a stall in your progress using your current routine, you can choose to either eat a little bit less or add a little bit more cardio or steps to continue losing fat. You basically repeat this process for as long as it takes for you to reach your desired level of body fat.
But the last thing you want to do is start doing a bunch of cardio to lose weight during your diet and then stop cold turkey as soon as it’s over. Dr. Eric Helms says keeping some level of activity (7,000 to 9,000 steps per day and strength training 2-3x weekly) seems to prevent fat regain. This is why for long-term success, when choosing the type of cardio to lose weight, it’s so important to choose activities you can actually stick to.
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https://youtube.com/playlist?list=PLeMdI3-o4ldt0UwynX-emN4eDINgIQ-SZ
⚠👉 lose thigh fat in one week
https://youtube.com/playlist?list=PLeMdI3-o4ldufHVKz1SmNYbRD9U3elbpp
👉🔥chest fat , Breast fat fast result
https://youtube.com/playlist?list=PLeMdI3-o4ldsgFZ9520_DedA2rALLqeaV
▶👉 10 Days workout challenge
https://youtube.com/playlist?list=PLeMdI3-o4ldter0FIXXZWCXdRL4oDxXAR
▶🔥 Hiit & Full Body workouts
https://youtube.com/playlist?list=PLeMdI3-o4ldudX5X44S5mwIbVz1rnyNKg
▶❤ 7 days yoga for weight loss
https://youtube.com/playlist?list=PLeMdI3-o4ldufysrdAo6_3CwzIUjWTzWY
Musics:
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Stay With Me by Onycs https://soundcloud.com/onycsmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3nwILqI
Music promoted by Audio Library https://youtu.be/7Sx9dFlHOH8
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Summer Night by Aftertune https://soundcloud.com/itsaftertune
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/3nX1U5n
Music promoted by Audio Library https://youtu.be/H_6k4_YNHEo
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....thanku for watching guysss...❤️😘
