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Burning fat while sleeping? I know you're thinking it's impossible, but it's actually not! Our body is always burning fat. It's our body's way of keeping our involuntary system working. Burning fat is all about boosting your metabolism, and today's routines are great for this. This workout is a cardio and resistance training which helps ensure consistent muscle recovery throughout the night while you sleep. Do this workout every night before you sleep. Make sure to allot at least 2hrs before bedtime so you won't be too maxed out before bed. Good luck and let's get started!โค๏ธ๐ช **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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In this Mounjaro weight loss review, I share how I lost 50 pounds in 6 months on Mounjaro (tirzepatide) with minimal side effects. ๐ Mounjaro is a weekly GLP-1/GIP injection originally for type 2 diabetes, but it's also known to suppress appetite and aid weight loss. I started at 375 lbs (27 stone) with a 54-inch waist and 4XL shirts. After half a year on Mounjaro (titrated from 2.5 mg to 10 mg weekly), Iโve dropped to around 325 lbs, my waist is down to 48 inches, and I now wear 2XL shirts! ๐ This video will review my 6-month Mounjaro journey, including dosage ups and downs, before-and-after results, and tips for success. Along the way, I discuss Mounjaroโs side effects and how they affected me. My experience was very positive โ I had only mild digestive issues like a few โsulfur burpsโ (rotten-egg burps) and some constipation, especially after dose increases (GLP-1 medications can slow digestion, which sometimes leads to gas and harder stools). There was no significant nausea in my case (a common side effect for some). In fact, the biggest โside effectโ was a decreased appetite, which is actually how Mounjaro works to help weight loss โ I felt full sooner and had far fewer cravings. This appetite suppression helped me eat smaller portions without feeling miserable. ๐ฝ๏ธ One unexpected benefit was a change in my daily habits: I found myself cutting down on caffeine. โ Surprisingly, I didnโt crave my usual coffee fixes as much once I was on Mounjaro. (Interestingly, some people on GLP-1 medications report drinking less coffee or alcohol as their cravings diminish. Overall, Mounjaro helped reduce my food obsessions and even curbed other habits, making it easier to stick to a healthier routine. If youโre curious about Mounjaro for weight loss โ whether itโs how the dosing works, what results you might expect, or how to handle side effects โ this review covers it all. I also compare Mounjaro vs other weight loss options (like Ozempic/Wegovy) and explain why tirzepatide (the drug in Mounjaro) has been a game-changer for me. Individual results may vary (clinical trials saw ~22 kg lost in 72 weeks on 10 mg), but my personal journey shows whatโs possible in just 6 months. Watch the full video to see my before-and-after photos, learn about my weekly injection routine, and hear my honest thoughts on whether Mounjaro is worth it. ๐๐ก Disclaimer: Iโm not a medical professional โ this is my personal experience. Always talk to your doctor before starting any medication like Mounjaro. ๐ฏ SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = ๐ JOIN OUR ๐๐ฅ๐๐ ๐ช๐๐๐ง๐ฆ๐๐ฃ๐ฃ ๐๐ฅ๐ข๐จ๐ฃ - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW ๐ I buy my ๐ ๐ผ๐๐ป๐ท๐ฎ๐ฟ๐ผ ๐ณ๐ฟ๐ผ๐บ ๐ ๐ฒ๐ฑ๐๐ ๐ฝ๐ฟ๐ฒ๐๐ - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ ๐ Looking for ๐๐๐๐๐ง๐๐ฌ ๐ฆ๐จ๐ฃ๐ฃ๐๐๐ ๐๐ก๐ง๐ฆ ๐๐ผ ๐ฏ๐ผ๐ผ๐๐ ๐ณ๐ถ๐ฏ๐ฟ๐ฒ, multivitamins etc - ๐ ๐๐๐ฒ ๐๐ถ๐น๐&๐๐ผ๐ฎ๐ณ - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! ๐ฏ๐ If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. ๐ ๐ก Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. ๐ข Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. ๐ช๐ฅ