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Here is a follow up video to clarify your strategy on weight loss. Why Diets Don't Work | What To Do Instead| https://youtu.be/aYwfwY0xuQs What are Calories in Urdu | Weight Loss Calorie Calculator Goal | You Can lose weight by eating your favorite foods but the catch is that you stay with in the calories estimated for your weight loss. An easy way to do this is multiply your goal weight in KGs by 26.5 if you are an active person and go to the gym regularly. If you do go to the gym on a regular basis than multiply your goal weight in KGs by 22. This will give you an idea on how many calories to eat. I generally do not recommend this method but its better than nothing. What you have to watch out for is what you will do after you have successfully reduced your weight. 97% of the people who lose weight gain it back. I will have more videos on what to do after reaching your goal. Please watch the video for a sample meal plan and an in depth view on how to go about losing weight while eating what you like. Image attribution: https://www.freepik.com/free-photos-vectors/medical https://www.freepik.com/free-photos-vectors/background
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Hey Keepers and Day 1's! So most of you know I am taking a break from my Zepbound/Tirzepatide Injections. Well its been 1 month since my last injection and I wanted to update you all on how I'm feeling, weight, food noise and all the things! If you are new here I will drop some previous videos I have uploaded previously below that goes over more detail about Fridays just in case you are thinking about making a switch or starting a GLP-1 for the first time. As always let me know if you have questions below and I will try my best to get to you all! Thanks for watching and don't forget to like and subscribe :-) Link to Black Girl Vitamins. Use Code BGVKeisha for 20% off your first order: https://snwbl.io/black-girl-vitamins/BGVKeisha Link to Join Fridays Website: https://www.joinfridays.com/?via=keisha Use Code: KEISHA If you need more info on that reference the video below. More information in these videos: https://youtu.be/GHrochljgfc?si=bZVtu77yOWulYdu_ https://youtu.be/lKCkNyfFMrU?si=AJZsM_7DDGqviCzO Comment below if you have questions or are apart of the GLP-1 Community! Keep Up with me on Socials: Instagram: KeishaApproved Tiktok: KeishaApproved #mounjaro #weightloss #blackvloggers #mounjarojourney #weightlosstransformation #glp1 #ozempic #wegovy #semaglutide #looseweight #looseweightfast #zepbound #telehealth #weightlossjourney #glp1forweightloss #millenial #30plus #millennials
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http://healthnewswires.com/Natural-Leptin-Repair/ Leptin is a hormone responsible for weight loss and burning fat. The hormone is important for controlling hunger, burning calories, and for maintaining healthy body weight. When weight loss hormone imbalance happens, or if one becomes leptin resistant, it is common to gain weight, especially fat. Leptin supplements often help support healthy hormone production of leptin and weight loss. Leptin resistance affects nearly all the hormones responsible for weight control in the body. Found in body fat, leptin is more commonly found in large amounts in people who are overweight. As you lose weight, leptin is released, causing the brain to signal the body to crave sugar, eat more food, and feel hungry; this makes it difficult for people to lose weight, often hitting weight loss plateaus. http://www.prweb.com/releases/Leptin/Leptin-Supplement/prweb11739366.htm Leptin resistance is important in determining the proper amount of energy produced and burned by the body. When leptin resistance is present, levels of leptin are appropriate in the body, but the brain fails to recognize this. This causes the brain to send out starvation signals, encouraging people to eat more. When this occurs, it is best to consume a leptin resistance diet rich in lean protein and low in fat. Foods that increase leptin production include lean proteins like eggs, chicken, fish and grass-fed beef; it is best to avoid carbohydrates that are high in sugar and starches. Weight loss pills and leptin diet pills are much different that natural leptin supplements. The best natural supplements for leptin contain all natural ingredients and herbs that stimulate leptin production, increase leptin sensitivity and metabolism, decrease leptin resistance, and increase weight loss and fat burning.
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