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My waist has gone from 43 inches to 34 inches, hips went from 44 inches to 42 inches. I originally cut out wheat and sugar to lose belly fat, now I have added it back to my diet because I felt like rubbish! I realised that doing daily cardio is what reduced my belly, not cutting out wheat.
Also I have eczema on my face, I tried to cover it but it looks orange lol :(
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http://www.bellyfatbellyfat.com introduces you to Bios Life Slim fat loss product that actually works without changing your diet. Bios Life Slim is all natural and carries a prestigious listing in the Physicians Desk Reference meaning the product has passed the scrutiny of the medical community as well as the general public.
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Berberine has been labeled 'nature's Ozempic' by some people who have slimmed down. Let's dive into how the compound actually works with your body!
Less Sugar, More Health: The Science and Benefits Explained | A Different Perspective | Jan 6, 2024
https://www.youtube.com/watch?v=QMHlZusm4DU
Videos on Finding Answers to Your Health Challenges:
https://www.youtube.com/@UCuBXr4h8_9KCHkjVy0k2xIg
Today, lets dive into the compound Berberine - it's benefits, how it compares to Ozempic, and how you can improve your weight loss journey. Is it an effective natural remedy for slimming down? How does it hold up to the popular Ozempic drug influencers and celebrities are taking?
I will answer your health questions, please leave a comment or email me:
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Dr. Patrick Flynn Bio:
Dr. Patrick Flynn is a chiropractor, international speaker, best-selling author, and the founder of The Wellness Way. He is on a mission to revolutionize the approach to health by empowering people to take control of their health and transform their lives. Dr. Patrick challenges the traditional approach to health by having tough but necessary conversations about medical, political, and personal issues related to health.
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Disclaimer:
Dr. Patrick Flynn is a licensed chiropractor and practices in Wisconsin. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Patrick Flynn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#weightloss #journey #education
Thanks for watching! Stay tuned for the next video.
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Ever wondered about how to lose weight fast? Keto ACV Gummies pills is the latest weight loss pills in town. Amp yourself towards healthier lifestyle with this delicious treats endorsed by Oprah Winfrey.
Oprah Winfrey’s Endorsement
Keto ACV Gummies are being touted as the latest daytime ‘must have’ wellness aid for weight loss. The queen of daytime TV, Oprah Winfrey, recently appeared on stage and shared how Keto ACV Gummies have helped her lose excess weight and keep herself healthy. Oprah said: ‘I’m able to lose weight and keep it off by using Keto ACV Gummies. My schedule is hectic, but these gums help me focus and feel good.’ WHO DOESN’T WANT TO LOSE WEIGHT AND FEEL GOOD? Keto ACV Gummies are easy-to-swallow sugar-free organic-based dietary supplements that help your body process food by burning fat.
Studies have proved the fact that apple cider vinegar or vingear is very helpful when it comes to losing weight. With the enhancement of this miraculous ingredient with ketogenic diet, you can lead a very fast and healthy weight loss. As keto ACV gummies are made to get the maximum advantage of apple cider vinegar, it makes your life easier when it comes to following a strict habit. You don’t need to mix drink or face the foul smell of straight vinegar.
How Do Keto ACV Gummies Work?
Keto ACV Gummies concentrate on distributing the unrivaled results of the Keto diet and the impact of Apple Cider Vinegar together. Specifically, the Keto diet is an eating regimen that depends on consuming a larger amount of solid fats, a moderate amount of protein, and an extremely lessened measure of carbs.
ACV helps regulate blood sugar levels and suppresses appetite while also aiding in digestion. Vinegar in this form makes it easier for us to consume apple cider vinegar, avoiding the usual unpleasant taste. Circle K promises you can use these gummies to support your weight loss efforts. They are great and tasty.
Benefits of Keto ACV Gummies
Nothing to say about that, and then there are many benefits that I have to mention.Keeping my spelling errors for this paragraph since it’s a paraphrase of my previous ‘They make u lose weight and it helps ur body be more healthy’.Keto ACV Gummies has many benefits some of them are:
1 Faster weight loss: Apple cider vinegar plus ketosis is a win-win symbiotic relationship for accelerated weight loss.
2. Improve digestion By including ACV in your diet, it has been found to facilitate improved digestion as well as gut health, hence improving your dietary absorption and, consequently, your health.
3. Vastly increased energy levels: The brain burns fat, not glucose, suggesting that, by switching your fuel source to fat, your body will feel a massive increase in energy and mental clarity.
FAQ
1. Are Keto ACV Gummies safe to use?
Yes, Keto ACV Gummies are safe for most people if made with natural ingredients, but it is always advisable to consult your medical practitioner before using any new supplements.
2. How many gummies should I take per day?
Keto ACV Gummies dosage depends upon the user, and it is recommended to follow the instructions on its packaging. For most users, 1-2 gummies per day are good enough for expected results.
3. Can I take Keto ACV Gummies on an empty stomach?
You can safely take these Keto ACV Gummies on an empty stomach, but remember that some people may experience side-effects of upset stomach. The best way to take this supplement is with a meal.
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High-Protein Meal Plan for Weight Loss: 100g Protein a Day for 3 Days!😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious!
protein: 103g
carbs: 114g
fat: 52g
totals: 1300cals/day
I hope you like all the recipes ♡
***********************************
00:00
00:10 BREAKFAST MEAL:
BEST BREAKFAST BURRITO 340 calories (3 servings)
Ingredients:
1 medium tomato
1/2 medium yellow onion
1 small jalapeno (optional)
1 garlic
2 tbsp parsley
3 tbsp lemon juice
2 oz green red cabbage
1/4 medium cucumber
1 tsp olive oil
3 eggs
3 corn or whole wheat tortilla
1 oz spinach
2 oz red beans; boiled or canned
coriander
salt & black pepper
coriander
1 garlic
1/2 lemon juice
salt & black pepper
1/2 large avocado (3.5 oz)
1 tsp olive oil
carbohydrates :33 g Protein: 14g total Fat 17g
04:00 LUNCH MEAL: *************************************
ROASTED VEGETABLES WITH YOGURT SAUCE: 440 calories (3 servings)
Ingredients:
6 oz broccoli floret
6 oz cauliflower florets
1 medium carrot
1 medium zucchini
1 medium red onion
1 medium red bell pepper
10 red grape tomatoes
3 oz chickpeas; boiled or canned
1 tsp chili powder
1 tsp cumin powder
salt & black pepper
1 tbsp olive oil
1 tsp dried oregano
1 tsp paprika
1 tsp dried rosemary
salt & black pepper
3 garlic
3 tbsp parsley
2 tbsp water
12 oz chicken breasts (3 breasts)
6 oz greek yoghurt
2 tbsp lemon juice
3 tbsp tahini
1/2 tsp garlic powder
salt & black pepper
1 tbsp Dijon mustard
1 tsp olive oil
carbohydrates :28 g Protein: 50g total Fat 15g
08:47 SNACK MEAL: *************************************
STRAWBERRY BANANA YOGURT : 310 calories (3 servings)
Ingredients:
6 oz geek yogurt
3 medium bananas
3 oz almonds
6 strawberries
carbohydrates :37 g Protein: 13g total Fat 15g
09:31 DINNER MEAL: *************************************
MEDITERRANEAN SHRIMP SOUP: 210 calories (3 servings)
Ingredients:
1 tbsp olive oil
11 oz shrimp (peeled and deveined)
1 medium red onion
1 medium red bell pepper
3 garlic
1 tsp tomato paste
1 tsp dried oregano
salt & black pepper
2 medium carrot
1 medium tomato
2 oz spinach
3 tbsp parsley
1/2 lemon juice
carbohydrates :16 g Protein: 26g total Fat 5g
I hope you like all these healthy recipes ♡
Music: licensed from epidemicsound.com
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Do GLP-1 meds like Wegovy & Ozempic make you suicidal? No, they don’t. In fact, they’ve been studied for mental health benefits! Some people feel off because they’re no longer getting a dopamine feel good hit from food—not because the meds directly cause depression and suicidal thoughts. If you're struggling, talk to your doctor. #glp1 #glp1weightloss #wegovyweightloss #ozempic #mounjaro #weightloss #suicideprevention #depression
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Join us as we chat with nutritionist Roseanne about the importance of proper nutrition on a GLP-1 Medication. Discover why fad diets can damage your metabolism and learn how to eat right to support your health. Roseanne also shares valuable insights on the role of coaching during your GLP-1 journey for lasting wellness.
