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Weight loss is a common goal for many individuals looking to improve their overall health and well-being. With the prevalence of obesity on the rise, finding effective solutions for weight management has become increasingly important. In recent years, there has been a growing interest in medications that can aid in weight loss. Two medications that have gained popularity for their weight loss benefits are semaglutide and Mounjaro. Both medications have shown promising results in clinical trials, but which one is better for weight loss? In this article, we will compare semaglutide and Mounjaro to help you determine which option may be more effective for your weight loss goals.
Semaglutide
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It is currently approved by the FDA for the treatment of type 2 diabetes, but it has also been shown to have significant weight loss benefits. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1, which helps to regulate blood sugar levels and appetite. In clinical trials, semaglutide has been shown to help individuals lose a significant amount of weight when used in conjunction with diet and exercise.
One of the key benefits of semaglutide is its ability to reduce appetite and food cravings, which can make it easier for individuals to stick to a healthy eating plan. Additionally, semaglutide has been shown to improve insulin sensitivity and reduce inflammation in the body, which can have additional benefits for overall health. Some common side effects of semaglutide include nausea, diarrhea, and constipation, but these symptoms typically improve over time.
Overall, semaglutide has been shown to be an effective option for weight loss in individuals with obesity or overweight. It is important to note that semaglutide is only available by prescription and should be used under the supervision of a healthcare provider.
Mounjaro
Mounjaro is a relatively new medication that has been gaining attention for its weight loss benefits. It is a combination of two medications – naltrexone and bupropion – that work together to help individuals lose weight. Naltrexone is typically used to treat opioid and alcohol dependence, while bupropion is used as an antidepressant. When combined, these medications have been shown to help individuals lose weight by reducing appetite and increasing the body’s energy expenditure.
In clinical trials, Mounjaro has been shown to help individuals lose a significant amount of weight over a period of time. It works by targeting the areas of the brain that control appetite and food cravings, making it easier for individuals to stick to a healthy eating plan. Some common side effects of Mounjaro include nausea, headache, and insomnia, but these symptoms are usually mild and tend to improve with continued use.
Like semaglutide, Mounjaro is only available by prescription and should be used under the guidance of a healthcare provider. It is important to note that Mounjaro may not be suitable for everyone, particularly individuals with a history of seizures or eating disorders.
Comparison
When comparing semaglutide and Mounjaro for weight loss, there are several factors to consider. Both medications have been shown to be effective options for individuals looking to achieve weight loss goals, but there are some key differences between the two. Semaglutide works by mimicking the effects of a hormone that regulates appetite and blood sugar levels, while Mounjaro is a combination of two medications that target appetite control and energy expenditure.
In terms of efficacy, both semaglutide and Mounjaro have been shown to help individuals lose weight, but the extent of weight loss may vary between individuals. Semaglutide may be more effective for individuals with type 2 diabetes, as it can help improve blood sugar control in addition to aiding in weight loss. On the other hand, Mounjaro may be a better option for individuals with a history of eating disorders or seizures, as it does not carry the same risks associated with semaglutide.
It is important to consult with a healthcare provider to determine which medication may be the best option for your individual needs. Your healthcare provider can help you weigh the potential benefits and risks of each medication and develop a treatment plan that is tailored to your specific goals and health history.
GLP-1 chit chat 🫶🏿 Yall know I’m a yapper & would loveeee for you to listen all the way through but I made some cliff notes for ya :)
⭐️WEEK 5 CHECK-IN
• I took 5mg last night & no symptoms like nausea or anything thankfully 🙏🏿
• 5mg DEFINITELY has way more suppression than 2.5. I absentmindedly forgot to eat lunch and my snack so I’m having to double up everything for dinner to hit my daily nutrition goals 😅
• I have to increase my cardio, weight training & protein intake this month. Trying to decide if I’ll pair home workouts with my group classes or find another gym for free weights & machines
⭐️ MY INJECTION PROVIDER
• I go to Ashley at PepFit my Tirzepatide prescription, weekly vitamin shots, & my weigh-ins on the 3D scan!
⭐️ MY MEAL PREP
• While I slowly incorporate cooking into my lifestyle, I rely heavily on Fresh Chef Kitchen for clean meals outside of breakfast 👏🏿 I really enjoy the rotating menus & the nutritional facts to help me track!
⭐️ MY WORKOUTS
• I just started going to Ignited Force Gym this week — S/o to Cat for introducing me to her gym!!!! The hip hop step class was toooo lit 🤣 I’m using my massage gun on my legs right now
#glp1 #glp1weightloss #weightlossvlog #mounjarodiary #weightlossmedication #minivlogs #louisianavlogger
One Big Danger Of The Keto Diet A Kidney Doctor Explains
Strong muscles support healthy bones, stimulating osteoblastic and osteoclastic cell regeneration. This becomes especially crucial if you've lost significant weight on GLP-1 inhibitors - protecting bone health and increasing lean muscle is essential for long-term wellbeing.
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Ketogenic diets and the $33-billion diet gimmick.
The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet?
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This is the 3rd installment of my keto series. In case you missed the first two, see Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) and Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test).
Coming up are:
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable)
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe)
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density)
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse)
This keto research arose out of my research for my upcoming new book How Not to Diet. (All proceeds I receive from my books is donated to charity.) You can preorder How Not to Diet here (https://nutritionfacts.org/how-not-to-diet/), but in the meantime please feel free to check out some of my popular weight loss videos:
• Eating More to Weigh Less (https://nutritionfacts.org/video/eating-more-to-weigh-less)
• How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/)
• Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/)
• How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/)
• Keep Your Waist Circumference to Less than Half Your Height (https://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/)
• Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/)
• Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet)
• The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/video/the-weight-loss-program-that-got-better-with-time/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-diet-results-for-weight-loss and someone on the NutritionFacts.org team will try to answer it.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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What I Eat In A Day To Lose Weight Fitnessshortsfood Weightlossjourneyweightloss Mannakilife
In just one month, that's 1900g of sugar—almost 2kg! That’s a big difference, right?
Now, you might be thinking, "Are you recommending soda?" Definitely not—But I know many people enjoy it, myself included… so let’s be realistic.
If you’re going to have one, the zero-sugar version is a much better option. It’s a small change that can make a big impact!
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Weight loss is an overall reduction in body weight, while fat loss is a reduction in body fat. When you lose weight, you're not just losing body fat: you're making changes to each component of your body composition – body fat, Lean Body Mass, and Body Water
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