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Here’s why so many guys get stuck at 18 - 22% body fat despite trying to get leaner and what you really need to finally get results. Previous videos on the topic of building muscle: Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-get-lean-18-22-body-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: Getting to 10 - 15% body fat is definitely not easy. When it comes to body composition, most men carry some excess belly fat and love handles that they want to get rid of. Even with exercise and trying different diets, a common body fat percentage that guys get stuck at is between 18 - 22% body fat. In this video, I cover the root cause of why most people don’t get to 15% body fat and what’s really holding them back. If your goal is to maximize fat loss and create a healthy sustainable lifestyle with a lean physique but you’ve been stuck, this is what you need to know to finally create that breakthrough. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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For freshmen in college to arrive on campus already taking one, two, or even three psychiatric medications. According to a 2018 American College Health Association report, more than 40 percent of students “felt so depressed they had difficulty functioning,” and more than 60 percent had experienced “overwhelming anxiety.” A 2018 study conducted by the American Association for Suicidology observed a nearly tenfold increase in non-suicidal self-injury among first-year college students over only seven years. #SAD #Brain #anxiety #Nutrition #mentalhealth #healing #keto #shorts Thanks for watching! If you've got any thoughts or questions about the carnivore & ketovore diets, be sure to leave them in the comments below. Don't forget to subscribe to restore your health!! SUBSCRIBE https://www.youtube.com/@CarnivoreQuest-55?sub_confirmation=1 Carnivore Quest does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Carnivore Diet 101's videos are not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.