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If you enjoy what you’re eating AND work on healing your gut health AND you have something that helps you crave healthy food and cuts out food noise/sugar/junk cravings…I call that winning. #lifehacks
I spent too many years on diets. Too many months crying because they didn’t “work” and the weight always came back. Too many hours trying to figure out what to eat to lose weight, but hating the food I was eating.
Our natural GLP-1 activator is not a magic pill. It is a tool and if you use it properly, I truly believe it can change lives. It is not something you have to live on for the rest of your life or the weight comes screaming back. It can help you make lifestyle choices that actually make you happy.
If nothing changes, then nothing changes. If you’re ready for change, let me know and I’m here to help! DMs always welcome!
If you don’t love what you eat, you won’t stick with it. That’s called a diet and it’s a short term solution.
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f I ever became 150kg again… these are the 3 things I’d 100% do to lose fat.
After losing over 60kg myself, I know what works and what’s just hype. If I had to start all over again at 150kg, these would be my top 3 fat loss strategies:
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🔥 1. Walking – Increase my daily steps
The most underrated fat loss tool is daily movement.
I’d check my current average daily steps (let’s say it’s 6,000) and increase it by +2,000 steps consistently.
No gym needed — just walk.
This boosts NEAT (Non-Exercise Activity Thermogenesis) which burns more calories than people realize.
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⏳ 2. Fasting – Reduce my eating window
Fasting is my go-to when I need to control calories without mentally exhausting myself.
I’d follow a simple 16:8 or 18:6 intermittent fasting routine.
This would automatically reduce my calorie intake without complicated dieting.
Plus, it keeps me more mindful and in control of my hunger.
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💪 3. Whey Protein – Most efficient source of protein
Protein is non-negotiable during fat loss — especially when you’re obese.
Whey gives me high-quality protein with the least amount of calories.
Compare this: 30g protein from paneer or chicken = higher calories.
Whey gives the same 30g protein, lower calories, no fat, more convenience.
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👊 These 3 habits are simple, effective, and sustainable — especially if you’re starting your fat loss journey and feel overwhelmed.
This video isn’t just tips — it’s exactly what I would do if I had to transform again from 150kg.
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💬 Comment below your biggest struggle in fat loss — I might make my next video on it.
🎥 Subscribe for real transformation advice, fat loss mindset, and science-backed fitness tips.
follow me on my Instagram - https://www.instagram.com/kettevolves?igsh=MWducDdyM2l1dDBpdw%3D%3D&utm_source=qr
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Join me today for the Cone Zone Bodyweight only Fat Burning Workout.
Adding an element of fun and variety to your workouts is a good way of keeping them just that , fun and interesting. That's what we are doing right here.
A little workout I often add to some of my bootcamps that the guys really enjoy.
You can pick up cones like this super cheap , even in a local toy store. But If you don't have cones , you can literally use anything around the house. Cards, pens , toys. Anything at all you can think of really.
We will be hitting 6 exercises in total for this super quick fat burning home workout. Other than the cones or what ever you use, yo will only need a bit of space at home or in the garden and your bodyweight.
Grab your cones, a little water and lets get rock
Till next time
Grant
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Let's tone + sculpt our entire body with this 40 min pilates HIIT workout.
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❀Time: 40 sec on/ 10 sec off
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Warm Up 00:00 - 03:12
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Cool Down 39:55 - 43:18
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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This is the first in an 8 part series on the 8 most common mistakes people don't lose fat or weight.
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Alex and Jason discuss how juices, sodas, and alcohol are the biggest enemies to losing weight. They give advice on what to eat when you're hungover, and many alternatives of what to drink to get to your weight loss goal fast.
