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Welcome to Episode 1 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video I talk about guidelines for setting up a fat loss phase. We’ll discuss the main requirements for: - losing fat and maintaining (or even gaining) muscle - how quickly you should lose weight - calorie and macro targets. Resistance training is crucial during a diet if you want to retain muscle. For a step-by-step on how to set up a workout plan, check out my Basics of Training Series here: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people gain muscle and lose fat. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred through using information in this video. ------------------------------- #naturalbodybuilding #losefat #fitness
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🚫 Já passou da hora de deixar os preconceitos para trás.
O tratamento da obesidade evoluiu e a prática médica também precisa acompanhar essa evolução.
🩺 Se você é médico e está pronto para evoluir, prescrever com segurança e dar adeus aos plantões — me siga.
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🎥 Modern Family Season 1 episode24👇👇👇 Modern Family is a pseudo-documentary look at the day-to-day lives of three Los Angeles families, who are often related. The father, Jay, is newly married to Colombian hottie Gloria, and has begun living with her quirky son, Manny. Daughter Claire is a stay-at-home mom to three children, Haley, Alex and Luke, and her husband Phil, the “big kid” who is a real pain in the ass. 🎞️ Brings you amazing clips 🤣🤣#shorts #funny #modernfamily Subscribe my channel👉https://www.youtube.com/channel/UCMHn0XYKEm2jJ4JRGe2SIJg
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Pumpkins aren't just for decorating. Christy gives us some nutritional facts on pumpkins. Check us out on the third Thursday of every month at 12:15pm EST for our live cooking demo at http://www.ellicsrkitchen.ca Follow us at http://www.twitter.com/ellicsrkitchen Pin us at http://pinterest.com/ellicsrkitchen Also, visit http://www.ellicsr.ca Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
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With weight loss, it's not just about physically being better and feeling better but it's actually to live a healthier lifestyle. #semaglutide #weightlossjourney #weightlosstransformation
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#ozempic #ozempicweightloss #weightloss GLP-1 Agonists, Like Ozempic and Wegovy Linked to Gastrointestinal Risks: Study A recent study presented at a medical conference has shown that Glucagon-like peptide 1 (GLP-1) agonists, which are often used off-label for weight loss, have been associated with an increased risk of gastrointestinal adverse events. The study, which utilized data from a large health claims database covering 16 million patients between 2006 and 2020, focused on two primary GLP-1 agonists, semaglutide and liraglutide. These drugs, while approved for diabetes treatment, have gained popularity for their potential to aid weight loss. Researchers examined the records of thousands of patients and found that individuals using GLP-1 agonists for weight loss had a significantly higher risk of experiencing gastrointestinal problems. These adverse events included pancreatitis, gastroparesis, and bowel obstruction. However, there was no significant increase in the risk of biliary disease. The study compared the outcomes of patients using GLP-1 agonists to those taking bupropion-naltrexone, a weight loss agent not associated with GLP-1 agonists. The results revealed a substantial elevation in the risk of pancreatitis, with a nine-fold increase in those using GLP-1 agonists. Additionally, the risk of bowel obstruction was more than four times higher, and the risk of gastroparesis was nearly four times higher in the GLP-1 agonist group. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/
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The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD. Dr. Annette Bosworth (Dr. Boz) and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=keto-brainhealth 📍 What Annette Bosworth, MD, & Casey Means, MD, discuss: 00:00 — Intro 23:56 — What we put into our body matters 26:07 — The value of ketones as fuel 38:24 — Dr. Annette Bosworth explains her ‘Dr. Boz’ ratio 44:45 — Your body will adapt to ketosis 55:05 — Dr. Bosworth shares info from a study on cognitive impairment 1:00:06 — Dr. Bosworth shares her experience with getting patients on a ketogenic diet 1:03:28 — Dr. Bosworth shares her wisdom about behavior change 1:24:26 — Dr. Casey Means describes her experience with metabolic dysfunction 1:29:08 — Dr. Bosworth shares her techniques for getting her kids to eat healthfully 1:32:13 — In general, the food industry’s aim is for profit 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcripts & Show notes: https://www.levelshealth.com/podcasts/236-how-keto-improves-brain-health-and-weight-loss-and-combats-chronic-disease-and-disorders-such-as-adhd-dr-annette-bosworth-dr-casey-means 📲 CONNECT: Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
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🖤The Only Exercise I Did To Lose Weight - How I Walked My Way To 180 LBS Weight Loss | Half of Carla 🎥 Subscribe & Turn on Notifications for more - https://bit.ly/hocytsub If you told me 4 years ago that walking was the only exercise I'd need to *As always I am not a medical professional/physiotherapist and you should always seek medical advice prior to making changes to your lifestyle. The content of this video is my experience only and in no way should be a replacement for professional advice.* If you like this type of video and would like to support me creating more content like this, please consider giving a "super thanks". It's like a tip and helps me to continue making videos. Each time you subscribe, like and comment, it also helps to grow this community. I appreciate each and everyone of you 🖤 🖤Mentioned In This Video🖤 🖤BodySlims - https://bit.ly/hocbscc 🖤Walking Videos - https://youtube.com/playlist?list=PLKK1Swfgwk8UGPzMcS2It5qHkTbXGznyL 🖤Spotify Walking Playlist - https://spoti.fi/3ME86tn ❤My Instagram - https://bit.ly/halfofcarlaig ❤ Videos You Might Like ❤ ❤ How I Lost 180Lbs - My Weight Loss Story - https://youtu.be/Oboe829-ZAY ❤The Programme That Helped Me Lose 180 Lbs - https://youtu.be/FFNAQ4xAF_0 ❤How I'm Maintaining My Weight Loss - https://youtu.be/WpgxtF7-LU8 ❤ Where Else to Find Me ❤ ❤ Follow my journey on Instagram - https://bit.ly/halfofcarlaig ❤ Business Contact Only (I will not respond to personal messages via this email, please DM me on Instagram) - [email protected] Links with a * denote an affiliate link. I earn a small commission if you purchase using this link, however it does not cost you extra x