Listen to ketone research scientist Dr Brianna Stubbs explain how exogenous ketones like salts and esters work and why take them.
#ketones #supplements #biohackerslab
Brianna starts the interview taking us through the basics of ketones like what the main types are, how to we can increase our ketone levels naturally and how to test them.
You'll discover the gold standard for ketone testing is blood ketone levels and why that is the gold standard. However, when breath and urine ketone analysis is useful.
We talk about the LCHF and keto diet, fasting and how high ketone levels don't mean you are burning fat and losing weight.
We go into Brianna's PhD research into exogenous ketone esters and what we can expect on the benefit of esters vs ketone salts.
✅Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep5-brianna-stubbs/
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Struggling with stubborn belly fat? In this video, learn a holistic approach to combining effective yoga asanas, diet tips, and lifestyle changes to help you achieve a flatter stomach and better health.
Discover yoga asanas like:
Naukasana: Strengthens core and boosts digestion.
Talasana 2: Tones abs and improves circulation.
Ardha Matsyendrasana: Enhances digestion and detox.
Konasana 3: Stretches sides and firms belly.
Standing Vakrasana: Reduces bloating and strengthens abs.
Get dietary tips such as starting your day with warm water and cinnamon, drinking herbs-infused water with tulsi and mint, and incorporating methi leaves and cumin seeds into your meals.
Explore lifestyle changes like staying active with yoga, walking, or dancing, getting 7-8 hours of quality sleep, and practicing Anitya Bhavana for patience and consistency.
Consistency is key! Practice these asanas twice a day on an empty stomach and follow the diet and lifestyle tips to see results. Trust in your journey and your ability to create lasting changes.
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Are you currently on a keto diet and looking for a delicious way to support your weight loss goals? Look no further than keto apple cider! This refreshing and tangy drink is not only tasty but also packed with benefits that can help you stay on track with your diet. In this article, we will explore the wonders of keto apple cider and how it can be a valuable addition to your daily routine.
The Benefits of Keto Apple Cider
Keto apple cider is not your average beverage. It is packed with health benefits that can support your weight loss journey and improve your overall well-being. One of the main benefits of keto apple cider is its ability to help regulate blood sugar levels. The acetic acid in apple cider vinegar has been shown to lower blood sugar levels and improve insulin sensitivity, making it a great option for those following a keto diet.
In addition to its blood sugar-regulating properties, keto apple cider can also help improve digestion. The acidity of apple cider vinegar can aid in the digestion of food, preventing bloating and indigestion. This can be especially helpful for those on a keto diet, as the high-fat content can sometimes be difficult for the body to digest.
Another benefit of keto apple cider is its potential to boost metabolism. Some studies have suggested that apple cider vinegar can increase the body’s fat-burning capabilities, making it easier to lose weight on a keto diet. By incorporating keto apple cider into your daily routine, you may be able to see faster results and reach your weight loss goals more quickly.
How to Incorporate Keto Apple Cider Into Your Diet
Now that you know about the benefits of keto apple cider, you may be wondering how to incorporate it into your daily routine. Luckily, there are many ways to enjoy this delicious drink and reap its rewards. One simple way to incorporate keto apple cider into your diet is to mix it with water and drink it as a refreshing beverage. You can also add a splash of apple cider vinegar to your salads or use it as a marinade for meats and veggies.
Another popular way to enjoy keto apple cider is to make a tasty apple cider vinegar shot. Simply mix apple cider vinegar with a bit of water and honey, then take a shot each morning for a quick and easy boost of health benefits. Some people also like to add apple cider vinegar to their smoothies or use it as a dressing for roasted vegetables.
For those who prefer a more savory option, you can incorporate keto apple cider into your cooking. Try using it in marinades for chicken or pork, or mix it into sauces and dressings for an extra kick of flavor. The possibilities are endless when it comes to incorporating keto apple cider into your diet, so get creative and experiment with different ways to enjoy this delicious drink.
Frequently Asked Questions About Keto Apple Cider
Q: Can keto apple cider help with weight loss?
A: While keto apple cider can support weight loss by boosting metabolism and improving digestion, it is not a magic solution for shedding pounds. It is best used in conjunction with a healthy diet and regular exercise for optimal results.
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Q: Is it safe to consume keto apple cider every day?
A: In general, it is safe to consume keto apple cider in moderation on a daily basis. However, it is always best to consult with a healthcare professional before making any significant changes to your diet, especially if you have any underlying health conditions.
Q: Can I use any type of apple cider vinegar for keto apple cider?
A: While any type of apple cider vinegar can be used to make keto apple cider, it is best to choose a high-quality, organic option for the most health benefits. Look for apple cider vinegar that contains the “mother,” which is a colony of beneficial bacteria that can enhance the drink’s nutritional value.
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🧠 Mitolyn Review: Real Results or Just Hype?
If you’re constantly tired, struggling with focus, or finding it hard to lose weight, your mitochondria might be the missing link. Mitolyn is a natural supplement designed to recharge your cells and reignite your energy from the inside out.
In this quick review, I cover:
✅ What Mitolyn is
✅ How it supports energy, fat loss, and brain health
✅ What ingredients make it work
✅ How to use it for maximum benefits
✅ Where to get the official Mitolyn with a 60-day money-back guarantee
💊 Top Benefits:
Boosts cellular energy & focus
Supports weight management
Helps reduce fatigue naturally
Contains PQQ, CoQ10, Resveratrol & more
Mitolyn's weight loss review in this video is Mitolyn Boost Your Energy.
Mitolyn Review 2025 – The Truth About the Purple Peel Exploit & Weight Loss Results!
Looking for a real Mitolyn review? What is the Purple Peel Exploit, and does it actually work for fat-burning and energy? In this video, we break down everything you need to know about Mitolyn weight loss pills—including how it works, real user experiences, ingredients like maqui berry peel and pink Himalayan salt, and whether there are any side effects.
✅ What You’ll Learn in This Video:
What is the 6-second Purple Peel Exploit?
How Mitolyn boosts metabolism & mitochondrial health
Does Mitolyn really work? (Honest insights!)
Are there any Mitolyn side effects?
How to use Mitolyn safely & effectively
Where to buy Mitolyn (without getting scammed)
✅OFFICIAL WEBSITE: https://prml.ink/Mitolyn-official-site
✅OFFICIAL WEBSITE: https://prml.ink/Mitolyn-official-site
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