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5 Natural and Safe Supplements That Actually Work (Low Cost & Fast Results)
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In this video, I am going to share with you 5 Natural supplements from Ayurvedic scriptures that actually work. Considering the most common problems faced by people today, I have selected one supplement each for body strength, hair, women’s health, body pains and the mind.
00:55 - My prime focus while selecting the 5 natural supplements
01:19 - #5 Natural Supplement for Body strength - Do you often feel tired and lazy? Or is the chilling winter taking a toll on your body? Well, you should try this natural supplement once.
03:04 - #4 Natural Supplement for Hair - No matter what, the hair issues never seem to subside. Hairfall, Premature greying of hair, dandruff, alopecia, oh there are too many. Especially post-pandemic, hair problems have suddenly gone up the hill. Try this natural supplement.
05:08 - #3 Natural Supplement for Mind - With an overdose of social media and constant information, the mind has become weak and restless. That’s where this classical Ayurvedic formulation is so effective.
06:57 - #2 Natural Supplement for Women Health - A woman’s body being hormonally sensitive, it is often prone to period problems, PCOD, thyroid malfunction and skin problems. This one supplement can make all the difference.
08:20 - #1 Natural Supplement for Body Pain - Do you often suffer from body pains? Back pain, cervical pain, Knee pain or pain in any other body part? If you are getting too dependent on pain killers then take a break and try Ayurveda’s classical supplement.
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10:49 - Segment Partner - Mamaearth BhringAmla Hair Mask
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned is sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits: YouTube Audio Library
I wish you good health.
Fit Tuber
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Get ready for a fun and effective 30-minute Blender workout designed to burn fat, sculpt muscle, and leave you feeling strong! 💪 This full-body HIIT class blends strength, cardio, and core work into one, head to toe, session. Here's what we're mixing in: 🔥 Block 1: Power Tabata No equipment needed! Push to *your* 100% with 4 big, powerful moves repeated twice for an 8-round block (20 seconds on, 10 seconds off). These moves are simple, but we're aiming to make them as explosive as possible. 💥 Block 2: Sixies Grab your light dumbbells (3-8 lbs) for 6 creative combination exercises, 6 reps each, & just 1 set. 🍑 Block 3: Booty & Belly Burn On the floor, we’ll target your glutes and core with 4 sets of paired exercises (one for glutes, one for abs). Each pair is done back-to-back for 20 seconds per exercise, 2 sets. 🏃 Block 4: Quick Cardio Blast End strong with 2.5 minutes of non-stop cardio! Five simple yet effective moves - 30 seconds each with no breaks to top off the class with some extra sweat💦. (Warm-up and cool-down/stretch included 🏋️♀️) 👉 Equipment Needed: Light dumbbells (3-8 lbs) 👉 Modifications Available: Higher and lower intensity options provided Ready?! Let's do it. Don’t forget to like, comment, and subscribe for more workouts like this. 🔔 ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10 If you're not already, follow me on my social media: ♡ I N S T A G R A M: https://www.instagram.com/bognarfit ♡ T H R E A D S: https://www.threads.net/@bognarfit ♡ F A C E B O O K: https://www.facebook.com/bognarfit ✉ C O N T A C T (business inquiries): [email protected] Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ #HIITWorkout #FullBodyHIIT #FatBurnWorkout #StrengthAndCardio #BlenderWorkout #HomeWorkout #NoEquipmentWorkout #DumbbellWorkout #GlutesAndAbs #fitnessmotivation 00:00 Introduction 01:54 Warm Up 04:12 Block 1: Power Tabata 09:13 Block 2: Sixies 17:24 Block 3: Booty & Belly 26:59 Block 4: Quick Cardio Blast 30:20 Cool Down/Stretch
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