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Hey, Beauties! I'm starting the Dr. Oz 2 week rapid weight loss plan tomorrow, so I thought I'd take you on the journey with me. In this video, I get into the details of the what the diet entails and my reason for taking this journey. I'll let you know how it goes and if I stick with it.
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Weight loss can be a journey that feels overwhelming and even intimidating at times. It can be difficult to know which fad diets and trends are reliable sources of advice or guidance with so many of them around. In such cases, celebrity endorsements play an important role. The promotion of a weight loss approach by celebrities such as Oprah Winfrey can change the public’s perception and drive towards it. One recent example is her endorsing the ketogenic diet also known as keto.
The weight journey of Oprah Winfrey
Recently, she publicly admitted that when it came to her career, all along she has been open about her struggles with body weight. For a long time now she has tried out various diets and programs for losing weight besides talking about this phenomenon on air. Two years ago, in 2016, Oprah disclosed that she had been able to shed off 42 lbs while following the Weight Watchers system; this made her become their spokesperson where they partnered in order to market their products and services.
However, lately Oprah has undergone a transition into ketogenic dieting. A type of eating plan that contains high amounts of fats but low quantities of carbohydrates is called keto-diet. Under this condition, instead of using carbs as energy source, fat burning increases due to its state referred to ketosis . Significant impacts may come with rapid shedding off body weights especially where glucose levels are controlled better and more energy is released.
Consequently, some fans who were skeptical about this found Oprah’s decision on trying keto quite unbelievable given its restrictive nature that makes people follow it for only short periods. Nevertheless, after losing weight through the diet successfully herself thus proving wrong those who doubted her actions not long ago several individuals have joined in these followers resulting in much buzz concerning it including its popularity.
The Mightiness Of Famous People Support
Celebrities such as Oprah Winfrey have an enormous fan base which provides them with authority over their supporters. Once a product or service is endorsed by a superstar, this can influence the behavior of consumers. This is what we call celebrity endorsement effect that could lead to further sales and promotion of brands as well as overall credibility of the recommended product.
When Oprah Winfrey publicly shares her weight loss journey with a particular diet or weight loss program, it might make others do the same. Because they trust her and consider her opinion important, they are likely to try the same methods Oprah used that brought her success. Consequently, this can act as a strong motivation for people who want to introduce positive changes into their lives.
However, one must be critical while considering such endorsements and should be quick in doing research before joining any bandwagon. Just because a celebrity endorses a specific type of diet or program does not mean everyone else will succeed in using it. The other aspects that need consideration include: personal goals towards good health, lifestyle and preferences before changing your eating habits drastically. It would be important consulting either doctors or nutritionists before making final decisions concerning your mission on losing weight.
Frequently Asked Questions
1. Can anyone try out keto?
For example, some people may have certain medical conditions which make them unsuitable for the keto diet; also those people having dietary restrictions should likewise avoid it. Therefore if you want to adopt any new system for food or lose pounds you have to consult with a healthcare provider who will ensure its safety and suitability first off.
2. Is it possible for me to realize the same outcomes as Oprah Winfrey does on a keto diet?
What should be known is that while keto diet has been seen causing swift reduction in weight among some people, its results could still vary since metabolism, physical exercises and stick to the dietary plan differ from one person to another. What matters most in this case is not just the number on the scale but also good health and well-being.
3. How can I maintain my weight loss long term?
However, keeping off excess pounds is doable and this can be achieved through consistency, healthy living practices and balanced eating patterns along with exercise. You will need to find an eating style you can live with sustainably and fitness regimen that you will enjoy doing regularly so that you manage to keep those extra pounds away in your life for good.
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about my friend Ginger's Ozempic journey and how it's going in her second month.
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#1 The research on this drug, so far, show that most of the weight that you WILL lose will be mostly lost within the first year then it all starts to come back, seemingly until it has fully returned. In the case of terzepitide, the SECOND year of using the drug can ONLY maintain. Semaglutide weight gain, unfortunately, creeps back up after the first 50 weeks, probably until its all back. You will regain every bit of weight you lost with ozempic when you stop using the drug.
#2 the most critical side effect is frailty, to an already incredibly frail population, there better be efforts to mitigate this like adequate protein, resistance training and probably some medicines.
#3 Consider the fact that you make your own glp-1. Ozempic is a far greater teacher than it is a therapy.. We are absolutely designed to derive all of the nutrient we require from the meat and fat of animals, nothing else. This means Zero fiber. Fiber, every which way you look at it is a completely contraindicated nutrient, it 'safely' shuttles bile out of the colon, never allowing it to touch our distal colon to allow for our natural endogenous release of native GLP1.
..after all, it is quite clear that a biologically appropriate carnivorous diet will allow you to lose more weight, faster, safer and feasible in the long term.
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