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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. 0:00 Intro 02:18 I Want Everyone To Have A Healthy Ageing Process 05:50 Your Ageing Mindset Is The Cause Of Your Health Decline 08:05 This Is When You’ll Start Having Life-Threatening Diseases 10:50 What's Your Academic Background 11:57 What's Orthopedic Surgery? 13:20 The Importance Of Healthy Mind During An Injury Recovery 16:53 Taking Care Of The Whole Person Not Just Their Disease 22:47 How I Changed My View On Death 24:51 Extending Your Health Span 27:10 Why You Need To Look After Your Bones & Muscles At 30-40s 30:47 What's Lean Muscle Mass? 36:44 What's The Best Exercise Regime To Stay Young 41:12 The Importance Of Strong Muscles When Old 42:28 The Sedentary Death Syndrome 44:27 80% Of The Population Will Have Back Problems 46:51 How To Avoid Future Body Aches 47:57 What To Do About Body Stiffness 49:33 What's Static Stretching? 52:31 Can We Revert Joint Pain? 54:54 Don't Do This When You Exercise! 01:00:07 Losing Abdominal Fat 01:02:48 Can We Get As In Shape As When We Were 25? 01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy 01:07:50 Sugar Impact On Our Body 01:10:57 How To Apply All These Knowledge To One's Self 01:16:04 Vitamin D Supplements 01:18:58 Strengthening Our Bone Structure 01:22:33 What To Do If You Have Weak Bones? 01:23:32 Our Biology Is Ticking Over 01:31:29 Findings About Muscles 01:34:05 Comfort Is Making Us Age 01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning 01:39:18 What Is Menopause? 01:49:32 How To Keep Healthy And Strong 01:56:08 What Makes Your Glucose Spike? 01:57:09 What's A Simple Carb? 01:59:50 The Importance Of A Good VO2 Max 02:02:22 Last Guest Question Follow Dr Vonda: Instagram - https://g2ul0.app.link/VlYN04wVkLb Twitter - https://g2ul0.app.link/dm1pZ5yVkLb You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads: https://www.linkedin.com/doac24

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What is a GLP-1 Weight Loss Journey? Ready to crush your GLP-1 weight loss goals? 💪 Join me, Allanda, a 48-year-old mom of six and high school teacher, as I share my personal journey navigating life with GLP-1 medications like tirzepatide, Wegovy, and Ozempic. This video dives into the 8 essential steps that have helped me stay focused, overcome challenges, and celebrate small wins along the way. From setting realistic goals to finding the right balance with diet and exercise, we’ll talk about it all—including how to handle plateaus, track progress (without feeling overwhelmed), and tap into the incredible support of this community. Weight loss isn’t just about numbers on a scale—it’s about self-discovery, building confidence, and finding joy in the process. 🌟 If I can do it, so can you! Whether you're on Mounjaro, Saxenda, or a compound like Zepbound, this journey is YOURS to own. Let’s celebrate every milestone together, no matter how big or small. 🥳 Share in the comments which step you’re working on—I’m focusing on getting consistent with my workouts! Let’s stay connected, inspired, and focused on our goals. You’ve got this! #weightlossjourney #GLP1 #GameChanger #SmallWins #glp #glp1 #weightwatchers #glp1forweightloss #mounjaro #weightlossjourney #weightloss #weightlossdiet 1. Setting Goals : An individual may start by establishing realistic and specific weight loss goals, such as losing a certain number of pounds within a set timeframe. 2. Dietary Changes : This person might begin to track their food intake, switch to healthier meal options, or follow a specific diet plan, such as portion control or a plant-based diet. 3. Regular Exercise : Incorporating physical activity is common, whether it’s joining a gym, taking up running, swimming, or participating in group fitness classes. 4. Support Systems : Many find it helpful to join support groups or engage with friends and family for motivation. Online forums or communities can also provide encouragement. 5. Progress Tracking : Keeping track of progress through journaling, photos, or using apps can help in staying motivated and focused on the journey. 6. Overcoming Obstacles : Experiencing setbacks, such as hitting a plateau or dealing with emotional eating, is part of the journey. Learning coping strategies is crucial for continued progress. 7. Celebrating Milestones : Recognizing achievements, whether it’s fitting into a smaller clothing size or reaching a weight goal, helps to maintain motivation and reinforces positive behaviors. 8. Support Systems: Each journey is unique, and individuals may experience different challenges and successes along the way. Having aomeone to biunce ideas, expectationsand experiences and provide additional knowledge on ine’s journey. CHAPTERS: 00:00 - Intro 00:15 - Meaning of "It's Not a Diet, It's a Journey" 01:05 - Setting Health Goals 02:29 - Dietary Management Strategies 03:35 - Importance of Regular Exercise 04:24 - Assessing Progress in Your Journey 05:55 - Overcoming Challenges 07:49 - Celebrating Milestones in Health 09:36 - Finding Support Systems 10:42 - Step 1 10:46 - Step 2 10:52 - Step 3 10:59 - Step 4 11:11 - Step 5 11:17 - Step 6 PEP: https://pepglp1.com Referral Code: Allanda180 Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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Curious about what eating looks like on a GLP-1 weight loss journey? In this video, I share a realistic 3-day food review featuring balanced, nutrient-dense meals that fuel my body and support my weight loss goals. 🍓🥦🍗 From high-protein breakfasts to fiber-packed lunches and satisfying dinners, you’ll get a transparent look at how I’m learning to eat intentionally while on medication. I also talk about how eating whole, nutritional foods can: ✅ Boost energy levels ✅ Support muscle maintenance ✅ Improve digestion ✅ Help manage appetite and cravings ✅ Promote long-term, sustainable weight loss Whether you’re just starting your GLP-1 journey or looking for meal inspiration, this video offers practical ideas and real results. Don’t forget—nourishment matters just as much as the number on the scale! 💚 #GLP1 #WeightLossJourney #HealthyEating #GLP1Meals #OzempicJourney #Tirzepatide #GLP1FoodReview #Wegovy #RealFoodRealResults 🔔 Subscribe for more honest updates, food tips, and encouragement on your own wellness path. 👇 Drop a comment and let me know your go-to GLP-1 friendly meals! 00:00 Introduction 01:00 Monday Breakfast & Plan For the Day 01:34 Morning Snack 02:45 Lunch Time 03:21 Aldi Haul 07:20 Monday Dinner 08:04 Tuesday Morning Breakfast 08:19 Lunch 08:49 Tuesday Dinner 09:04 Wednesday Morning Breakfast 09:52 Thursday Morning Breakfast and Closing