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Crunchy Veg Protein Cutlet Salad 🥗 ➡️Protein: 50g Soaked & Boiled Rajma - 6g Protein 50g Soaked & Boiled Chena - 6g Protein 25g Soaked & Cooked Soya Chunks - 13g Protein 100g Paneer - 18g Protein Total - 43 protein Approx ( good for 2 meals ) ➡️Spices : Garlic, green chili, fresh coriander, cumin, coriander seeds Blend them ➡️Add Besan Flour for thickness ➡️ Add Onion + Fresh coriander ➡️ make small cutlets and cook on low flame until you hear cracking sound ✅ Cool it to room temperature to get crunchy effect ✅ Add this to any salad 🥗 or side dish ✅ Good for snack also Be creative in your food prep - Be consistent - Get best results. #recipe #protein #dietrecipes #proteinfood #vegprotein #food #eating #cooking #salad #proteinsalad #weightlossrecipes #fatlossfood #HealthyEating #telugufitnessreels #krishhealthandfitness #healthychoices #healthandfitnessjourney #healthyfood
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Can You Eat More AND Lose Fat? I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger deficit may backfire if we want to achieve sustainable fat loss results and our ideal lean aesthetic. Because as much as your goal may be weight loss, you want fat loss. And fat loss can’t be rushed by eating less. Actually forcing an extreme deficit may be why we’re even GAINING weight while under eating not to mention losing muscle instead of just focusing on fat loss. I’m going to break down what happens when we undereat and why cycling ratios over cutting calories is key! And then I’m going to go into how to create the appropriate deficit for your needs and goals and why we may have to RE-TRAIN your body to eat more before we can focus on cutting!
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