http://www.FlaviliciousFitness.com, Flavia Del Monte, creator of FULL-BODY-LICIOUS, shares more workouts for women dedicated to fat loss while working her hamstrings and glutes durning week one prep for a photoshoot.
Get To Know Flavia Del Monte Because She Wants To Help You!
I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat 'convenient' food and was socializing over beer and wings.
Because I now had a busy full time career, I didn't make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for "Flabbylicious Fitness" if I didn't change my ways.
I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines.
I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn't moti- vated until it was time to leave again.
It wasn't until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re- bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast.
This transformation still did not come easily. I was now "eating healthy", so I thought, but why was there still fat where my abs should be? I was also now exercising regularly with weights, sometimes spending 2 hours on legs. The only difference came when I would run for hours dur- ing the week and cut so many things out of my "healthy diet".
I began to study nutrition and became, some would say, obsessed with weight training and nutrition. I was making better food choices and was looking pretty good when... drum roll please... I met my future husband, Vince Del Monte.
For those of you who don't know Vince, he is a best-selling fitness author, fitness expert and fitness model. From the second date (a crazy run up and down hills), he began to teach me things that literally changed my life. As I began to put into practice all the things Vince taught me, such as how to build muscle, lift properly, as well as the introduction to HIT and proper nutrition, I saw my body transform every week!
I loved the knowledge that I was gaining and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background.
I appeared in a few of Vince's YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info that changed my body around. One of my coaches says this...
"Fact: Nutrition is always the limiting factor in body transformation. If a client doesn't change their nutrition, all the effort in the gym is largely wasted." -- Dr. John Berardi
Being a Registered Nurse gave me a solid knowledge base of nutrition; i.e., how food works in the body, calories, human need for nutrition, but most of the nutrition I practiced was related to sick children, as I am a pediatric nurse.
After looking into a second degree in nutrition, Vince introduced me to a course from Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. He is regarded as the number one nutrition expert in the world and I have to agree.
The Essentials of Sport and Exercise Nutrition Certification Manual is a Masters level nutrition course for elite training professionals.
How thorough is the Precision Nutrition Certification? Very. The course is part of a High-Performance Physiology Masters Degree program at EMU. And the PN Certification covers the very same material that Dr. Berardi's Masters students learn as part of the EMU program. So be assured, this is an elite certification based on grad school material.
Flavia Del Monte,
aka "Flavilicious" RN, CPT, PN Certified
Mounjaro Shortage Is Ending Mounjaro For Weight Loss Without Diabetes
Trisha Yearwood, the renowned country singer and chef, has been making headlines lately for her incredible weight loss journey. Many fans were surprised to see the transformation in her appearance, and they have been curious to know the secret behind her success. One of the key elements of Trisha Yearwood’s weight loss journey is the use of weight loss gummies, which have helped her shed pounds and maintain a healthier lifestyle.
Trisha Yearwood Weight Loss Gummy: A Closer Look at Her Diet Secret
Weight loss gummies have been gaining popularity in recent years as a convenient and tasty way to support weight loss goals. Trisha Yearwood has been endorsing a specific brand of weight loss gummies, claiming that they have played a significant role in her weight loss journey. These gummies are formulated with natural ingredients that are designed to suppress appetite, boost metabolism, and promote fat burning.
One of the key ingredients in Trisha Yearwood’s weight loss gummies is Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which has been shown to help with weight loss by blocking the production of fat and suppressing appetite. By incorporating Garcinia Cambogia into her diet, Trisha Yearwood has been able to curb her cravings and maintain a healthy weight.
In addition to Garcinia Cambogia, Trisha Yearwood’s weight loss gummies also contain Green Coffee Bean Extract, another natural ingredient that is believed to aid in weight loss. Green Coffee Bean Extract is rich in chlorogenic acid, which may help reduce the absorption of carbohydrates and promote fat burning. By incorporating this ingredient into her daily routine, Trisha Yearwood has been able to boost her metabolism and increase her energy levels.
FAQs About Trisha Yearwood Weight Loss Gummy
1. How do weight loss gummies work?
Weight loss gummies work by using a combination of natural ingredients that are designed to suppress appetite, boost metabolism, and promote fat burning. These ingredients work together to help support weight loss goals and maintain a healthy lifestyle.
2. Are weight loss gummies safe to use?
Weight loss gummies that are made with natural ingredients and are free from harmful additives are generally safe to use. However, it is important to consult with a healthcare professional before incorporating any new supplement into your diet, especially if you have any underlying health conditions.
3. How often should I take weight loss gummies?
best acv keto gummies for weight loss ketology keto gummies best acv keto gummies for weight loss apex keto+ acv gummies bio lyfe keto acv gummies website truly keto gummy let’s keto gummies dischem kickin keto gummies total health keto gummies best acv keto gummies for weight loss keto weight loss gummy weight watcher gummies ntx keto gummies via keto gummy best keto gummies via keto keto flow gummies vibez keto gummies apple keto gummies turbo keto gummies
The recommended dosage of weight loss gummies may vary depending on the brand and formulation. It is important to follow the instructions provided on the product label and consult with a healthcare professional to determine the best dosage for your individual needs.
Is Maggie Beer Keto Gummies Australia Really Useful For Weight Loss
Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Dr. Ergin will tell you the drinks to lose weight & control diabetes. We will also go over how these drinks actually help with weight loss and diabetes. Here are weight loss and diabetes control tips.
Latest Video: https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support https://sugarmds.com/product/glucose-defense/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon https://sugarmds.com/product/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications https://sugarmds.com/product/sugarmd-neuropathy-support-60-capsules/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics https://sugarmds.com/product/sugarmd-dia-vitamin/
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk https://sugarmds.com/product/sugarmd-blood-pressure-support/
SugarMD Weight Loss Formula - Fat Burner - New and Improved https://sugarmds.com/product/weight-loss-formula-keto-diet-energy-levels
𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: https://sugarmds.com/
FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM
𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 https://www.facebook.com/sugarmdsonline/
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 https://www.facebook.com/groups/sugar...
For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#weightlossdrinks
#weightlosstips
#diabetesdrinks
#drinkstoloseweight
#type2diabetes #type1diabetes
#diabetesmellitus #diabetes #diabetic
#insulinresistance
#diabetesmellitus
#diabeticmeals
#diabetesmellitus
#diabetescontroltips
Note: If you are already a fan of @Drberg or @drekberg, you will find this channel very educational, especially for diabetics.
The Untold Story Of Celebsquick Weight Loss Inside The Ozempic Trend Nana Akua
Jelly Roll’s incredible transformation is inspiring fans around the world! From weighing over 550 pounds to losing nearly 200 pounds, his journey is a powerful story of dedication, resilience, and self-love. In this video, we dive into how Jelly Roll changed his lifestyle, overcame personal struggles, and is now on a path to even greater health and success. Whether you’re a fan of his music or simply love stories of transformation, this is one you won’t want to miss.
💪 Watch how determination and hard work can lead to life-changing results.
🎶 Plus, get a glimpse of Jelly Roll’s journey beyond the stage.
🌟 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more uplifting stories and celebrity updates!
\#JellyRoll #WeightLossJourney #Transformation #Inspiration #HealthAndFitness #BeautifullyBroken #CountryMusic #FitnessJourney #SelfLove #Motivation #CelebTransformation #HealthyLifestyle #JellyRoll2025
My Ozempic Weight Loss Experience
Real-world data on the effectiveness on weight loss from using Ozempic and Mounjaro shows the latter drug as coming out way ahead.
#health #weightloss
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY's Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
Follow TODAY on Twitter: http://on.today.com/FollowTODAY
Follow TODAY on Instagram: http://on.today.com/InstaTODAY
Hi Friends,
#weightloss#bestdietfood#quickweightloss#flaxseed#tamilyoutube#beyoudefining
In this video going to show the Best Diet food with flaxseed which helps your overall health.
How To Lose Weight Fast 12162024 Weightlose Fatloss
TRAVEL WITH ME TO CROATIA ⬇️
https://trovatrip.com/trip/europe/croatia/croatia-with-kendall-hoyt-sep-2025
SOCIALS
Instagram https://www.instagram.com/kjhoyt
TikTok https://tiktok.com/@kingkendall
Business Email [email protected]
TIMESTAMPS
0:00 intro
1:47 bodily changes
5:42 size blindness
8:01 disordered eating
9:57 mental health
12:09 feeling of belonging
14:18 outro
In recent times, the ketogenic diet has become quite popular in the health and wellness space with a lot of people trying this high fat low carb eating plan to lose weight, increase energy levels and boost overall health. However sustaining ketosis – a metabolic state where the body opts to burn fats for fuel instead of carbohydrates can be difficult more so for beginners in their keto journey. This is where Keto Ascend ACV Gummies come into play. These revolutionary gummies have been designed to offer potent keto support in one delicious way that makes sense for users as they ascend towards greater heights in their keto lifestyle.
Unlocking Apple Cider Vinegar’s Power
One key component of Keto Ascend ACV Gummies is apple cider vinegar (ACV), which is a well-known health drink with several benefits. It has been found that ACV helps regulate blood sugar, promote healthy digestion and even aids’ weight loss by inducing feeling off fullness and reducing appetite. By incorporating ACV into these gummies, Keto Ascend has harnessed the power of this traditional remedy to assist users get into and stay in ketosis.
Boosting Fat Burning through BHB Salts
Apart from apple cider vinegar, Keto Ascend ACV Gummies also have beta-hydroxybutyrate (BHB) salts which are exogenous ketones that may speed up the process of entering ketosis as well as extending its duration. BHB salts work by providing your body with ketone bodies so that it uses them for energy in place of glucose by muscles and brain cells respectively. This can lead to increased fat burning, heightened energy levels, and better mental focus-all critical aspects for people following ketogenic nutrition.
Enhancing Metabolic Flexibility via MCT Oil
Medium-chain triglycerides (MCTs) are yet another significant constituent among Keto Ascend ACV Gummies’ ingredients. Triglycerides refer to a form of fats that can be digested effortlessly and then transformed into ketones by the liver, thereby being invaluable to people on a keto diet as an energy source. With MCT oil in their gummies, Keto Ascend assists users to boost their metabolic flexibility hence making it easier for the body to switch between burning carbohydrates and fat as per its needs.
Promoting Digestive Health through Fiber
The reason why many people tend to experience constipation while on a ketogenic diet is because the meal plan does not have enough fiber-rich foods. Keto Ascend ACV Gummies provide a solution for this problem by including fiber in their ingredients. A healthy gut microbiome, regular bowel movements and overall digestive health all depend on dietary fiber. By providing a gummy-format source of fiber, Keto Ascend helps people stay clear of common digestion difficulties caused by keto diets.
Improving Natural Taste and Texture
Finding tasty and easy ways of getting all the needed nutrients when following a ketogenic diet can be quite a challenge. The Apple Cider Vinegar (ACV), BHB Salts, MCT Oil and Fiber are what makes up Keto Ascend ACV Gummies that are yummy with great texture you will love. These gummies contain natural flavors as well as sweeteners which go along way in supporting your keto lifestyle without much ado.
In conclusion
Keto Ascend ACV Gummies are a game changer for people who want to improve their keto lifestyle. These gummies contain an exclusive blend of apple cider vinegar, BHB salts, MCT oil and fiber, which provide powerful support for achieving and maintaining ketosis. Keto Ascend ACV Gummies can help you reach new heights in your keto lifestyle whether you are just starting out on your keto journey or want to increase your fat burn and energy levels conveniently.
Do not hesitate to give them a try today and experience the benefits yourself!
Does Metformin Cause Weight Loss Weightloss Diet Onlinecoaching Nutritioncoach Onlinecourse D
✅Website:https://bit.ly/puravive_discount
✅Website:https://bit.ly/puravive_discount
Puravive is an entirely natural calorie-burning supplement, made from safe ingredients and manufactured in an FDA-registered and GMP-certified facility. The supplement is conveniently available in capsule form and is intended for several months of use to achieve sustainable weight loss results.
Specifically developed to address a recently discovered key factor in weight gain for individuals who are obese or overweight—low levels of brown adipose tissues (BAT)—Puravive aims to tackle this underlying issue. These tissues play a crucial role in regulating a healthy metabolism within the body. In overweight individuals, BAT levels are typically insufficient, leading to the accumulation of fat in various body organs.
To address this underlying issue, the creators of Puravive have formulated a blend of natural ingredients aimed at supporting the production of brown adipose tissues in the body. When the body has an adequate supply of BAT, metabolism is activated, leading to the burning of excess fat in the body and resulting in weight loss. This approach directly targets the root cause of weight gain in these individuals.
Puravive, the weight loss support supplement, incorporates a unique blend of scientifically supported natural ingredients, each contributing to its overall effectiveness in the body. Here is an overview of these ingredients and their roles within Puravive:
Luteolin: Derived from olive oil, luteolin is a natural flavone with various health benefits. It assists in elevating brown adipose tissue (BAT) levels, promoting brain health, and maintaining healthy cholesterol levels.
Kudzu: Kudzu, a group of climbing vines, is instrumental in increasing BAT levels and is rich in antioxidants, providing protection against oxidative damage. It also supports cardiovascular health.
Holy Basil: Known for its multifaceted health properties, holy basil aids in enhancing BAT production, reduces stress, supports cognitive function, and boosts energy levels.
White Korean Ginseng: White Korean ginseng contributes to elevating brown adipose tissue levels, facilitating healthy weight loss. Additionally, it bolsters the immune system and reduces oxidative stress.
Amur Cork Bark: Amur cork bark offers various health benefits, primarily promoting weight loss by increasing BAT levels. It also aids digestion and reduces bloating.
Propolis: With over 300 antioxidants, propolis is beneficial for overall health. It assists in increasing brown adipose tissue and maintaining healthy blood sugar levels.
Quercetin: Quercetin supports weight loss by boosting metabolism and BAT levels. It also aids in regulating healthy blood pressure levels and rejuvenating aging cells.
Oleuropein: Like the other Puravive ingredients, oleuropein plays a role in raising BAT levels, promoting artery health, and regulating healthy cholesterol levels.
PURAVIVE🔥 - ((IMPORTANT WARNING !!)) - Puravive Weight Loss Supplement - Puravive Reviews 2024
✅Website:https://bit.ly/puravive_discount
✅Website:https://bit.ly/puravive_discount
puravive, puravive review, puravive 2023, pura vive, puravive reviews, Puravive supplement, Puravive ingredients, Puravive weight loss, Puravive official website, Puravive customer review, Puravive price, puravive bat, pura vive review, puravive amazon, puravive pills, puravive work, does puravive work, puravive buy, buy puravive, puravive us, puravive reviews 2023, puravive honest review, puravive capsule, purevive, puravive official, puravive ingredien
