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You’re not losing fat — not because you’re lazy, but because no one taught you this.
I lost 100lbs — and the biggest mistake I made for years was thinking that just “eating clean” would be enough.
Truth is, fat loss comes down to one thing: a consistent caloric deficit.
It doesn’t matter how healthy your meals look — if you’re not in a deficit, you’re not burning fat.
Once I understood that, everything changed.
Based on my real journey losing over 100 pounds and learning the truth the hard way.
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This is how we stack wins — one day at a time.
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Who am I:
A Holistic health coach who is passionate about helping individuals achieve optimal wellness in every aspect of their lives. With years of experience in the health and wellness industry, I have a deep understanding of the mind-body connection and believes that true health involves balancing physical, emotional and spiritual wellbeing.
Degree and Certifications
MSc in Psychology (Counselling)
Diploma in Dietetics, Health and Nutrition
Diabetic Educator
Exercise Physiologist
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The ketogenic diet has gained popularity in recent years for its potential health benefits, including weight loss and improved energy levels. One of the challenges for people following a keto diet is finding convenient and tasty snacks that are low in carbs and sugar. This is where Keto Gummies come in – a delicious and convenient way to enjoy a sweet treat while staying in ketosis.
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Customers have been raving about Keto Gummies for their delicious taste and keto-friendly ingredients. Many reviewers have praised the gummies for their satisfying texture and natural flavors, making them a go-to snack for those following a keto lifestyle. With just a few grams of net carbs per serving, Keto Gummies are a guilt-free option for satisfying a sweet tooth.
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This 10-min morning weight loss workout is just what you need to boost your day and doing so while burning a lot of your body's excess fat. Which means that exercising with me everyday with this workout will make you achieve so much--a healthy body, a great physique, and a start to a great day!
Do this quick workout every morning to stay in your best shape always and everyday! Good luck and let's get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Full Name: Shilpa Reddy
Buddy’s Name: Prasanth Y
Before wt: 66 Kg
After weight : 46 Kg (20 kg Drop)
Duration: 9 months
Client Testimonial:
I desparately wanted to #loseweight ,started my journey with MHB coach by @prasanth.yovan . I dropped 21 kilos so far , with proper well balanced meal all through the the journey, I never ever skipped my diet and at the same time workouts and walking too.i never gave up even a single day. I Maintained consistency, discipline.
I didn’t think I would be able to do it without stopping. First I thought it’s hard to achieve my desired goal , lately came to know it’s easy,once I’m addicted to the routine . I got ankle pain ,foot pain while walking but never gave up but took precautions and continued doing it, later I got used to it .
What I did to reach here was first thing what I did was putting my self was a healthy move, I tried to be active. i reduced my screen time (wrost part in my routine).took time for my self to accomplish my goals.no matter how hard it was but I tried to learn new things and now I m doing it with ease.
Now ,if I don’t complete my regular routine i.e., be it workout ,be it walking by 6.am in the morning. I feel like I m missing something through out day. In future, I’m keen to pursue my goals of gaining strength and muscle through the rest of the journey.i m loving the process. I m enjoying too.
There is no end to it .it will go on.......,,,❤There was a struggle behind this journey, now I have come across all my problems.😊
Special thanks to my coach Prasanth yovan , looking forward to continue and to accomplish my goals. 😊 I recommend Prasanth yovan as a #healthcoach @myhealthbuddy
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