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Are you having problems losing weight? Are you in the gym regularly and not seeing any progress? Are you sticking to your program? When was the last time you checked your inner language/mindset? There are so many factors that come into play but when it comes down to it, you have to look within to find a solution. Christian and Carlo talk about the very common problems we encounter when we are trying to lose weight and give of a sound plan to get over the difficult hurdles that come with the journey. We understand and we are here to help! Let us know if you need help along your journey! - If you enjoy this video and want to see more like it, be sure to hit the SUBSCRIBE button and/or SHARE this episode with a friend. WEBSITE - https://strength-n-u.com IG - http://instagram.com/strengthnu/ BUZZSPROUT - http://behindthestrengthpodcast.buzzsprout.com/ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Behind The Strength: Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25, we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind. Welcome to Behind The Strength! #strengthnu #personaltraining #goals #improveyourworkout #mindmuscleconnection #nutrition #recovery #rest #gains #fatloss #strength #endurance #fitness
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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=9URckbOloc8 FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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How to Lose Weight During Ramadan: Day 8 Special Challenge | Indian Weight Loss by Richa Join me on Day 8 of the Ramadan Special Weight Loss Challenge as Purva takes on the 30-day no carbs weight loss challenge. Without any workouts, she aims to shed up to 12 kgs, showcasing the power of a strategic diet plan. Today, I enjoyed a nutritious meal of Desi ghee omelette, chicken, and buttermilk, fueling my weight loss journey that has already led to significant inch loss and a wardrobe transformation. Ready to unlock your potential? WhatsApp your weight & height to +91 8069825100 and join us in achieving remarkable results! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ #weightloss #weightlosschallenge #365daychallenge #weightlossjourney #nocarbs #workout #fatlossfood #weightlossresults #ramadan #ramadan2024 #ramzan #fatloss #loseweightfast #fastingforweightloss #pcos #weightlossmeals #plussizeweightloss #inchloss #pcosweightlossjourney #indianweightlossdiet
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**🔥 BERBERINE for Insulin Resistance – The Natural Metformin Alternative? 🔥** Struggling with stubborn weight gain, sugar cravings, or prediabetes? 💊 **Dr. Hosam Khalaf, Clinical Pharmacist**, reveals how **berberine** – nature’s powerful blood sugar regulator – can help **reverse insulin resistance** naturally! In this **science-packed** video, you’ll learn: ✅ **The ROOT causes of insulin resistance** (Hint: It’s not just sugar!) ✅ **3 proven steps to boost insulin sensitivity** without meds ✅ **How berberine works like metformin** to lower blood sugar ✅ **Dosage, side effects & who should AVOID it** ✅ **My pharmacist-approved supplement tips** 📚 Backed by **Lange Pharmacology, ADA guidelines & clinical studies**! 💬 **"I tried berberine for 30 days—here’s what happened!"** 👇 Drop your questions below! #Berberine #InsulinResistance #BloodSugarControl #DiabetesPrevention #NaturalRemedies #MetforminAlternative #PharmacyAdvice #WeightLoss #HealthyLiving #ZApharmacy #DrHosamKhalaf 🔔 **Subscribe for more science-backed health solutions!** **P.S. Sharing is caring! Tag someone who needs to see this!** 💙
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The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips). To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows: Carrots: Carrots help to improve your eyesight and reduces cholesterol. Blueberries: Blueberries are low in fat and help to lower the blood pressure. Green Tea: It improves the brain function and gives you a healthy skin. Spinach: These are high in fiber and nutrients. Almonds: Almonds are good during pregnancy and good for your skin as well. Watch the video to find out more on how these fruits and vegetables will benefit your body. Nutrition And Dietetics Manipal hospital’s department of Nutrition & Dietetics is one of the best in the country. The department plays a key role in helping improve the well-being of patients, optimizing their clinical management. Our nutritionists are available in both IPD and OPD setting. At Manipal, our nutrition and dietetics plans follow evidence-based recommendations that are consistent with international guidelines in assessing, managing and educating outpatients and inpatients. Dietitians at Manipal work closely with a multidisciplinary team to provide the utmost care for patients who require nutrition education, intervention and counselling. Know More Visit Our Hospital Website: https://www.manipalhospitals.com/ View Our Doctors List: https://www.manipalhospitals.com/doctors-list/nutrition-and-dietetics/2/ Visit for Nutrition And Dietetics Department: https://www.manipalhospitals.com/specialities/nutrition-and-dietetics/ Contact us @ https://www.manipalhospitals.com/contact-us/ Get Connected Here: ================== Facebook: https://www.facebook.com/ManipalHospitalsIndia Twitter: https://twitter.com/ManipalHealth Pinterest: https://in.pinterest.com/manipalhospital Linkedin: https://www.linkedin.com/company/manipal-hospital Instagram: https://www.instagram.com/manipalhospitals/ Foursquare: https://foursquare.com/manipalhealth Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com Blog: https://www.manipalhospitals.com/blog/
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Wondering what to eat while on GLP-1 medication? 🤔 Here's your quick guide to feeling great and staying energized! ⚡ ✅ Go for balanced meals with lean proteins like chicken or fish 🍗🐟 ✅ Fill your plate with veggies—think leafy greens, broccoli, and peppers 🥦🌶️🥬 ✅ Include healthy fats like avocados and nuts 🥑🥜—they boost absorption and keep you satisfied 🚫 Skip heavy, greasy foods that can upset your stomach or drain your energy Lighter, nutritious meals are the way to go! 🍽️✨ Want more simple tips to eat smart on GLP-1? Follow for more! 💡👣 #GLP1Tips #HealthyEating #GLP1Diet #NutritionMatters #BalancedMeals #WellnessJourney #SmartEating #OzempicSupport #GLP1Lifestyle #EatWellLiveWell
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Nutrition trackers: - MyFitnessPal - MacroTracker - MacroFactor -Cronometer -Carbon Benefits of fiber @0:59 What is fiber? @1:41 How much fiber do we need? @3:02 Sources of fiber @4:47 What I did to add fiber @6:35 Net carb nutrition labels @8:19 👩🏼⚕️ Live in Missouri? What to be my patient? Telehealth clinic: https://missourimetabolichealth.com/about-telehealth-clinic ✨Freebies✨ How To Prevent Diabetes: https://drlindsayogle.ck.page/diabetes Healthy Habits Workbook: drlindsayogle.ck.page/habits Healthy(er) Fast Food: https://drlindsayogle.ck.page/caea54e17e Preventative Health checklist: https://drlindsayogle.ck.page/1eecd5e72f 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ Facebook: https://www.facebook.com/lindsay.ogle.90/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1
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http://www.wuyiteaweightlossdiet.com/ Wu Yi Tea is also known as Wu-long tea, Wulong or Oolong tea. Nowadays Wu Yi Tea become weight loss drink and it is also termed as magic diet aid or weight loss diet. Taking of such tea has been included in Chinese Medicine and the Asian people are taking the same for more than 400 years. Thousands of U.S. people accepting as diet tea. Normally the Diet teas help in weight loss and improve the health by means of increasing metabolism and keep the body from absorbing carbohydrates. However to have better results with diet tea, the individual should combine the diet tea with regular exercise plan