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If you've ever lost your period or missed your period (and not because you got pregnant) - we need to talk. This is DANGEROUS. Nobody talks about amenorrhea. This is a SERIOUS health issue when menstruation is absent during a female's reproductive years, between puberty and menopause. Why does it happen? It's due to an imbalance of hormones. And oftentimes this can happen from a combination of overexercising and under eating...which unknowingly, I have done multiple times in my life. In this video I will teach you what amenorrhea is, what causes it, and how you can cure it. The good news is...it IS curable! Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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With the rise of social media and the internet, the pressure to look a certain way has never been higher. Celebrities are constantly bombarded with comments about their appearance, especially when it comes to their weight. Recently, Grammy-winning artist Lizzo has been in the spotlight for her weight loss journey, sparking a conversation about body positivity, fitness trends, and the impact of societal expectations on celebrities.

Understanding Lizzo’s Weight Loss Journey

Lizzo, known for her empowering music and message of self-love, has been open about her struggles with body image and the challenges she has faced in the music industry due to her size. In recent years, she has been vocal about her desire to prioritize her health and well-being, leading to a noticeable transformation in her appearance.

Many fans have expressed their support for Lizzo’s weight loss journey, praising her dedication to living a healthier lifestyle. However, some critics have raised concerns about the pressure she may be facing to conform to societal standards of beauty and the potential impact on her message of body positivity.

It is important to acknowledge that weight loss is a personal journey, and everyone’s experience is unique. While Lizzo’s transformation may inspire others to make positive changes in their own lives, it is crucial to remember that beauty comes in all shapes and sizes, and self-worth is not determined by the number on a scale.

Impact on Celebrity Fitness Trends

Lizzo’s weight loss journey has also sparked a conversation about celebrity fitness trends and the pressure to maintain a certain image in the public eye. In an industry where appearance is often equated with success, many celebrities feel the need to adhere to strict diet and exercise regimens to meet unrealistic standards of beauty.

However, there is a growing movement towards body positivity and self-acceptance in Hollywood, with many celebrities using their platform to promote a more inclusive definition of beauty. Lizzo’s journey serves as a reminder that health and happiness should always come first, regardless of external expectations.

As the fitness industry continues to evolve, it is important for celebrities to prioritize their well-being and mental health above all else. By being authentic and true to themselves, they can inspire others to embrace their own unique beauty and worth, regardless of their size or appearance.

Embracing Body Positivity

Ultimately, Lizzo’s weight loss journey is a personal decision that should be respected and supported. Whether she chooses to share her transformation with the world or keep it private, it is important to remember that everyone deserves to feel confident and comfortable in their own skin.

As we continue to navigate the complex landscape of body image and self-worth, it is crucial to promote a message of body positivity and acceptance for all. By celebrating our differences and embracing our individuality, we can create a more inclusive and compassionate society for everyone.

So, let’s cheer on Lizzo and all individuals who are on their own journey to self-love and acceptance. Remember, beauty comes in all shapes and sizes, and true happiness comes from within.

Summary and FAQ

In conclusion, Lizzo’s weight loss journey highlights the complexities of body image, celebrity culture, and societal expectations. By embracing body positivity and prioritizing health and happiness, we can create a more inclusive and accepting world for all. Let’s celebrate diversity and individuality, and remember that beauty is not one-size-fits-all.

FAQ:

Q: Is Lizzo promoting unhealthy weight loss methods?

A: No, Lizzo has been transparent about her commitment to living a healthier lifestyle through balanced nutrition and regular exercise.

Q: How can I support someone on their weight loss journey?

A: Show empathy, respect their choices, and offer encouragement and support without judgment. Remember, everyone’s journey is unique.

Q: What can I do to promote body positivity in my own life?

A: Practice self-love, embrace your differences, and challenge societal beauty standards. Surround yourself with positive influences that celebrate diversity and inclusivity.

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Mediterranean Baked CodFresh, simple, and bursting with flavor! Ingredients: • 1 medium purple onion, sliced into half rings • 1/2 cup (80g) green olives, pitted • 1/2 cup (80g) black olives, pitted • 2 tbsp (20g) capers • 1 cup (150g) cherry tomatoes, halved (plus extra sprigs for garnish, optional) • 1 tsp dried oregano • 1 tbsp olive oil (plus extra for drizzling) • 4 cod fillets (about 6 oz/170g each) • Salt & pepper, to taste • 2 garlic cloves, unpeeled, lightly crushed (optional) Instructions: 1) Preheat oven to 400°F (200°C). 2) In a bowl, mix onion, olives, capers, halved cherry tomatoes, oregano, and 1 tbsp olive oil. (No salt here—capers add plenty!) 3) Spread the mixture in an oven-safe dish. 4) Season cod with salt and pepper, then place on top. Add garlic cloves and optional cherry tomato sprigs for flair. 5) Drizzle with olive oil. 6) Bake for 15-18 minutes, until the cod flakes easily. 7) Serve hot and enjoy the aroma! Tip: The garlic peel adds a subtle flavor without overpowering the dish. #diet #mediterranean #dietrecipes #fishrecipe

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My Dear ones... Welcome to SAMANWAYAM #weightloss #dietfood #weightloss #protienbreakfast #dietbreakfast For a healthy diet and weight loss I prefer the below type of breakfast ,....................... Half of plates Fruits and vegetables Eat more! You don't often hear that when you have diabetes, but non-starchy vegetables are one food group where you can satisfy your appetite. Vegetables are full of vitamins, minerals, fiber and phytochemicals—and with so few calories and carbohydrate, everyone can enjoy more! There are two main types of vegetables—starchy and non-starchy. For this section, we are going to focus only on the non-starchy vegetables. For good health, try to eat at least six servings of vegetables a day. A serving of vegetables is: ½ cup of cooked vegetables 1 cup of raw vegetables Advertisement Common non-starchy vegetables The following is a list of common non-starchy vegetables: Chinese spinach Asparagus Baby corn Bamboo shoots Beans (green, wax, Italian) Bean sprout Broccoli Cabbage (green, bok choy, Chinese) Carrots Cauliflower Celery Cucumber Eggplant Mushrooms Onions Pea pods Peppers Radishes Salad greens Sprouts Tomato Turnips Fill half your plate with non-starchy vegetables like spinach, cucumbers, onions, and cabbage. Starchy vegetables like beans, peas, and lentils are also good, but should take up less of your plate. Fruits are also great, and can replace high-fat or high-sugar snacks. Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry health risks. Protein, carbohydrates, and fats are macronutrients. These nutrients are necessary in large quantities to provide a person with energy and keep them healthy. It is important for a person to have a balanced diet and consume sufficient amounts of each macronutrient. However, if a person is looking to lose weight or alter their body composition, they may wish to adjust the balance of macronutrients and consume more protein while reducing their carbohydrate intake. Protein is a major component of the skin, muscles, bones, organs, hair, and nails. Carbohydrates (carbs) act as one of the body’s main energy sources and can be either simple or complex. Dairy Choose fat-free or low-fat dairy, including milk, yogurt, cheese, or fortified soy products. Healthy oils Use healthy oils, such as olive oil. Coffee The caffeine in coffee can boost metabolism and fat breakdown. To maximize the health benefits, avoid adding large amounts of cream and sugar. Limit added sugar Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes, and cancer. Advantages of high protein low carb diet Weight loss: Maintain weight loss: Body Composition: Blood Sugar: Heart Disease: Bone health: . Risks of a low carb, high protein diet Adopting a low carb, high protein diet may pose certain risks. For example, a diet that is high in protein can putTrusted Source acid load on the kidneys, which may increase a person’s risk of developing kidney disease. bone disorders increased cancer risks problems with liver function coronary artery disease Protein Eat protein at every meal, including lean meats like chicken, seafood, eggs, beans and peas, nuts, seeds, and soy products. Foods to include People following a low carb, high protein diet can include the following foods in their meals: eggs fish and shellfish meat poultry certain dairy nonstarchy vegetables seeds soy mycoprotein kefir almonds, almond butter, and almond milk peanuts and peanut butter pistachios chickpeas- Low-fat cottage cheese, greek yogurt, and low-fat milk are all viable options. Foods filled with healthy fat (e.g., avocados, nut butter, olive oil, fatty fish) contribute to weight loss because they make you feel full. Healthy, unsaturated fats boost heart health Healthy carbs are chockful of nutrients They’re good for the brain, kidney function, central nervous system, and heart What foods help you lose fat and maintain muscle? Foods to Build Muscle and Lose Fat Chicken. Turkybreast. Fish. Tofu. Eggs. Salmon. Greek Yogurt. While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake. Chicken Turkey breast Fish Tofu Eggs Salmon Greek Yogurt Edamame Quinoa Brown rice How can I lose weight and get fit at 45? If you're new to fitness, start slowly and don't overdo it. ... Be sure to incorporate strength training. ... Eat more protein—and veggies. ... Consider meal timing. ... Eat slowly and mindfully. ... Try to reduce stress and prioritise sleep. ... Stay hydrated. ...

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