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Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! ---------------------------------------------------------------------------------------- Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body https://youtu.be/xg_b5ryJqio ---------------------------------------------------------------------------------------- In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Planks #PlanksExercise - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------
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Professional Smart Body Fat Scale 2024. Review: Advanced 8-Electrode Bioimpedance Analyzer for Fitness & Weight Loss You can find more information here: https://s.click.aliexpress.com/e/_oFvszrD Hey everyone! Welcome back to the channel. Today, we're diving into the 2024 Professional Smart Body Fat Scale with 8 Electrodes Body Composition Analyzer – a game-changer for anyone serious about their fitness and weight loss journey. If you're looking for a smart scale that provides detailed insights into your body composition, you’re in the right place! Key Features: 1. Precision Measurement with 8 Electrodes This smart body fat scale is equipped with 8 high-precision sensors that measure impedance across your entire body. Unlike traditional 4-electrode scales, which only measure the lower part of your body, this 8-electrode system gives a full-body assessment, offering more accurate data on your overall health. Whether you’re tracking muscle mass, body fat percentage, or bone density, this scale has you covered. 2. Advanced Dual Frequency Algorithm The upgraded dual-frequency algorithm ensures more accurate readings, even if you're dealing with complex body composition data. Whether you're trying to lose weight or monitor your muscle growth, this algorithm helps fine-tune your results for real-time feedback. 3. 28 Body Composition Metrics This scale doesn’t just measure weight; it gives you 28 essential body composition data points, including: Body Fat Percentage BMI (Body Mass Index) BMR (Basal Metabolic Rate) Muscle Mass and Skeletal Muscle Body Water Percentage Visceral Fat Levels Obesity Level Bone Mass Protein Mass With so many data points, you get a complete picture of your body’s health, making it easy to track your progress over time. 4. Huge 3.5-Inch Colorful TFT Screen The large 3.5-inch colorful TFT screen makes it super easy to read your results. Whether you're measuring weight, fat percentage, or muscle mass, the clear and bright display ensures no data is missed, even if you're in a low-light environment. 5. Convenient Handlebar Design with Rolling Cable One of the coolest features of this scale is its all-in-one handlebar and scale design. The handlebar has a magnetic feature and a rolling cable, making it super easy to store and move around. Plus, the handlebar provides extra stability when measuring body composition, especially for those looking to measure with accuracy. 6. Long-lasting Battery Life With a 500mAh lithium battery, this scale can last up to 120 days on a single charge, even with three daily uses. This long battery life eliminates the hassle of frequent charging and makes it more environmentally friendly. 7. Fitdays App Integration This smart scale syncs seamlessly with the Fitdays app, allowing you to track your data over time and sync it with other health and social apps. You can even generate a body composition report and print it via Bluetooth connection, making it super easy to keep track of your progress and share it with your trainer or doctor. Why You Should Consider It: If you’re serious about your weight loss, fitness, or health goals, the 2024 Professional Smart Body Fat Scale is a must-have. It’s not just a scale; it’s a comprehensive body analyzer that helps you understand your body better, track your progress, and set smarter goals. Final Thoughts: This scale is perfect for anyone who wants to go beyond just tracking weight and get a deeper understanding of their body’s composition. Whether you’re a fitness enthusiast or just starting your health journey, this scale provides the tools you need to succeed. If you enjoyed this review and want to stay updated on the latest in health and fitness gadgets, make sure to like, subscribe, and hit the bell icon for more awesome reviews and tips on achieving your fitness goals! Thanks for watching, and I’ll see you in the next one!
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Lizzo opened up about her weight loss on the Just Trish podcast, revealing how she tried Ozempic and ultimately transformed her body by changing her diet. In this video, we cover: • Lizzo’s honest take on Ozempic (weight-loss drug) and how it works • Why going vegan backfired and led to calorie overload • The simple diet switch (adding whole foods & lean meats) that helped her shed pounds • Key takeaways for your own fitness journey 🔔 Subscribe for more celebrity health tips and honest diet breakdowns! 👍 Like if you’ve ever tried Ozempic or are curious about plant vs. animal protein 💬 Comment below: What diet changes have worked for you?
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#healthylifestyle #mounjaro #thepatricedenise #zepbound Two Months on Mounjaro! I took my 1st injection on November 30, 2022 and weighed in at 191.4 lbs. After 8 weeks, I am still pushing forward and excited about this journey!! Even though my weight loss has slowed down, my fasting blood sugar levels are trending downward! Join me on this journey to healthier living and conquering diabetes! Like👍🏽, Share, and Subscribe to enjoy more videos! Hit the notification bell 🔔to always be notified when I upload a new video! Thanks for watching❤️! ✅Business Inquiries: [email protected] 🎶all MUSIC provided by Epidemic Sound. Click here to sign up: https://share.epidemicsound.com/gectix My Amazon Storefront: https://www.amazon.com/shop/patricedenise ✅ The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission, which does not increase the cost to you. This helps support the channel! Thanks for the support! 🔸🔸🔸Let's Stay Connected🔸🔸🔸 🔸INSTAGRAM - https://www.instagram.com/the.patrice.denise/ 🔸TIKTOK - @the.patrice.denise ___________________________________________________________________________ Disclaimer - All thoughts mentioned are my own. Always consult your healthcare provider for medical advice or before implementing any changes to your diet or lifestyle. ___________________________________________________________________________________ Don't forget to like, comment, subscribe and turn on your notification bell! ___________________________________________________________________________________ #mounjaro #mounjarojourney #tirzepatide #semaglutide #diabetes #type2diabetes #type2diabetessymptoms #livinglifewiththepatricedenise #daysinmylife #weightlossjourney #weeklyvlog #healthjourney #healthylifestyle #healthy #weightloss #weeklyvlog #weightlosstips #fitnessvlog #bloodsugarmonitoring #bloodsugar #ozempic #wegovy #saxenda #healthyjourney #pcos #vsg
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🔥 Struggling with Stubborn Weight? Here’s the Breakthrough You Need! 🔥 Are you tired of crash diets and yo-yo weight loss with little to no results? Imagine losing up to 25% of your body weight safely and effectively! 💪✨ 💉 Semaglutide & Tirzepatide are clinically proven to help you shed pounds and keep them off—losing an average of 1 lb per week! 📉 ✨ How Much Can You Lose? ✅ Semaglutide: 15-18% total body weight loss ✅ Tirzepatide: Up to 25% body weight loss ✅ Results backed by science & real patient success stories! . . . . #WeightLossJourney #Semaglutide #Tirzepatide #FatLoss ##MetabolicHealth #Hawaii
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My Take on Lizzo’s Diet 🍴 In a recent video, @Lizzo shared that she’s no longer vegan, claiming animal protein helped her feel better, lose weight, and clear mental fog. But here’s the thing: the issue likely wasn’t being vegan—it was the type of vegan diet she was eating. From what I’ve seen, Lizzo’s vegan meals included a lot of highly processed foods. When she switched to cleaner options, her health improved—not because of the animal protein, but because she started eating less junk. This is where many vegans slip up. If you’re struggling to make a vegan lifestyle work for your health, you don’t need to give up. You need a better approach. 👉 Drop “PLANT BASED” in the comments, and I’ll send you a blueprint to lose fat, feel great, and stick to your goals with confidence! 🌱
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By mixing natural components that improve energy, encourage fat burning, and support general health, Java Burn Coffee increases metabolism.
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