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Why You’re Doing Cardio WRONG (and Still Not Losing Fat) 🏃♂️💨 Still jogging for hours and wondering why the fat’s not melting off? Let me break it to you — your cardio sucks. If you're spending half your week doing steady-state treadmill runs and STILL not seeing results, it’s because: ❌ You're not burning enough energy ❌ You're stressing your body too much ❌ You're burning muscle, not just fat Think about it… 🏃♂️ Long-distance runners look lean, but often frail. ⚡️ Sprinters look ripped, powerful, and strong. You want that muscle. You want to look good, not just weigh less. Here’s what to do instead: 🔥 HIIT (High-Intensity Interval Training) ✅ Sprint for 30 seconds — push your speed as fast as you can ✅ Recover for 30 seconds — walk or jog slowly ✅ Repeat for 15–20 minutes It spikes your metabolism, protects your muscle, and torches fat like a furnace. 🔥 — 💬 Comment “EASY CARDIO” below and I’ll message you with beginner HIIT workouts that WORK.
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According to Rita Hancock, author of The Eden Diet, you can have your chocolate cake and eat it, too and still lose weight and stay healthy without going on a diet. Dr. Rita Hancock has years of professional expertise in the field of nutrition and in guiding women to eat properly, lose weight, and live a healthier, happier lifestyle. Permanently.
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Berat badan bisa menjadi problem yang sangat mengkhawatirkan, selain membuar orangnya tidak percaya diri dan berdampak pada pekerjaan, memiliki berat badan berlebih juga sangat mempengaruhi kesehatan. Ada obat untuk menurunkan berat badan, hanya saja harus konsultasi dengan dokter dulu. #obat #beratbadan #beratbadanideal #beratbadanturun #pelangsingperut #pelangsingtubuh
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