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All my workout plans at no cost (seriously): http://russhowepti.com Want to learn how to do hiit cardio properly - specifically for FAT LOSS? If you are doing 60 minute HIIT workouts and not losing any fat then today's video from fitness instructor Russ Howe PTI is for you. Full breakdown of HIIT: http://blog.russhowepti.com/hiit-explained-high-intensity-interval-training-guide/ Many people perform high intensity interval training without performing true HIIT. Instead they deviate between low intensity portions which are not hard enough and then moderate intensity portions which are where the maximal intensity portions should be. If you are performing true HIIT, you should not be able to easily handle an hour per day, seven days per week. Try this workout on a stationary bike: *Set the timer to 20 minutes. * Perform two minutes at a moderate intensity (RPM 80, moderate gear). * Do a 30 second HIIT burst (RPM 100+, high gear). Rest for as long as you need to recover fully before your next interval burst. Many people make the mistake of going again before they are fully recovered, resulting in a sub-maximal HIIT burst, which defeats the whole object of it. Full free blog post on this topic: http://blog.russhowepti.com/best-interval-length-for-fat-loss/ For more free workout tips subscribe to the Youtube channel https://youtube.com/RussHowePTI or like the Facebook page https://www.Facebook.com/RussHowePTI
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GLP-1 Friendly Electrolyte Drink Reviews: A Comprehensive Guide In this episode of The Downsized, Christopher and Laraine Durham review a variety of GLP-1 friendly electrolyte drinks. They discuss their personal weight loss journeys using GLP-1 medications like Tirzepatide and examine eight different electrolyte drink products ranging from low-cost options to premium brands. They provide their opinions on taste, nutritional content, and suitability for individuals on a GLP-1 regimen. Products reviewed include brands like LMNT, Liquid IV, Gatorade Zero, Propel, Prime, and private brands from Walmart and Aldi. They emphasize the importance of consulting a doctor for personalized health advice and share their personal preferences for different flavors and calorie contents. The episode aims to help viewers make informed choices about electrolyte drinks that can aid in their GLP-1 weight loss journeys. GET A FREE BOX OF LMNT: http://elementallabs.refr.cc/default/u/larainedurham DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Hosts' Background 01:09 Electrolyte Drinks Overview 03:25 Great Value Electrolyte Drink Review 05:29 Aldi Pure Aqua Coconut Hydration Review 08:08 Aldi Pure Aqua Passion Fruit Hydration Review 10:10 Gatorade Zero Review 12:11 Propel Electrolyte Drink Review 14:41 Prime Electrolyte Drink Review 15:25 Understanding Micrograms and Milligrams 15:49 Prime Hydration Drink Review 17:33 Liquid IV Hydration Drink Review 20:22 Element Hydration Drink Review 22:47 Comparing Different Hydration Drinks 30:16 Final Thoughts and Recommendations
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Liquid Diet Weight Loss Continues! - Day 3 Here I am on day 3 and still in the land of the living, and in fact feeling a lot better. Watch the video to find out how I did with my weight loss and walking and to get an overview of where I am at overall. Where to find out more about me:- My personal blog http://www.timbuchalka.com Twitter http://www.twitter.com/timbuchalka Facebook http://www.facebook.com/tim.buchalka Google plus https://plus.google.com/+TimBuchalka-1/ My Video Courses http://www.udemy.com/u/timbuchalka juice fasting plan, juice fasting benefits, liquid diet weight loss, lemon cleanse diet, coconut oil weight loss, tim buchalka, overwhelmingtraffic, juice fast
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Lizzo showcases her impressive weight loss journey, actively working out and dismissing rumors that her transformation involved Ozempic. This video highlights her commitment to fitness, sharing encouragement for anyone on their own wellness path. Learn more about Lizzo's dedication and why it’s about consistency and effort, not shortcuts.
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Most guys cut the wrong way—starving, overtraining, and crashing their hormones. Here’s how to hit 10% body fat in 60 days without losing strength or testosterone. This isn’t a diet. It’s a full-spectrum recomposition protocol: 🧠 Dopamine-fueled hunger control 🔥 Fat-shrinking mitochondrial activators ⚡ 24/7 thermogenic burn 💪 Muscle-sparing growth boosters 🧬 And hormone support that keeps you anabolic 📉 Ready to shred the smart way? Drop your goal % below. Disclaimer: This content is for educational and entertainment purposes only. It does not provide medical advice, nor is it a substitute for consultation with a licensed healthcare provider. Always consult a qualified professional before making decisions regarding your health, supplements, or fitness protocols.