Beautiful Weight Loss Transformation

When it comes to weight loss trends, the ketogenic diet has been making waves in recent years. This high-fat, low-carb eating plan has gained popularity for its potential to help individuals shed pounds and improve overall health. In line with this trend, a new product known as Keto Pills has emerged, claiming to accelerate weight loss and enhance the effects of the keto diet. The product gained even more attention when it was featured on the hit TV show “Shark Tank.” In this article, we’ll take a comprehensive look at the Keto Pills Shark Tank episode, providing a recap of the presentation and analyzing the product’s claims.

The Shark Tank Pitch

During the episode featuring Keto Pills, the entrepreneurs behind the product presented their pitch to the sharks. They highlighted the benefits of the pills, emphasizing their ability to help individuals reach ketosis faster and more effectively. The entrepreneurs also shared testimonials from satisfied customers who claimed to have experienced significant weight loss and improved energy levels while taking the pills. The sharks were intrigued by the pitch and expressed interest in the potential of the product.

One of the key selling points of Keto Pills is their ability to boost ketone levels in the body, helping individuals reach a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By taking Keto Pills, users can supposedly accelerate this process and experience faster results from their keto diet. The sharks were impressed by this mechanism of action and saw the potential for the product to appeal to a wide audience.

Another aspect of the pitch that caught the sharks’ attention was the all-natural ingredients used in Keto Pills. The entrepreneurs emphasized that the product was free of any synthetic additives or harmful chemicals, making it a safe and effective option for individuals looking to support their weight loss goals. The sharks were pleased to see a focus on natural ingredients, as they believed it could further differentiate Keto Pills in the competitive weight loss market.

Analysis of the Product

While Keto Pills made a strong impression on the sharks during the episode, it’s important to take a closer look at the product’s claims and potential benefits. As with any weight loss supplement, it’s essential to approach Keto Pills with a critical eye and consider the scientific evidence behind its effectiveness. While the idea of accelerating ketosis with a pill may sound appealing, it’s crucial to remember that sustainable weight loss requires a combination of healthy eating and regular exercise.

Additionally, it’s worth noting that individual results may vary when it comes to weight loss supplements like Keto Pills. While some users may experience significant benefits from taking the pills, others may not see the same outcomes. Factors such as genetics, lifestyle habits, and overall health can all play a role in determining how effective a weight loss supplement will be for a particular individual. Before incorporating Keto Pills or any other supplement into your routine, it’s advisable to consult with a healthcare provider to ensure it’s safe for you.

In conclusion, the Keto Pills Shark Tank episode offered an insightful look into the potential of this weight loss supplement. While the sharks were intrigued by the pitch and saw promise in the product, it’s important for consumers to approach Keto Pills with caution and do their own research before trying it. By understanding the mechanisms behind the product, considering the evidence for its effectiveness, and consulting with a healthcare professional, individuals can make informed decisions about whether Keto Pills is the right choice for them.

diet pills that were on shark tank
oneshot shark tank
shark tank max keto
shark tank keto tone
shark tank keto tone

Summary

Overall, the Keto Pills Shark Tank episode provided a glimpse into the world of weight loss supplements and the potential benefits they can offer individuals looking to achieve their health goals. While Keto Pills may have impressed the sharks with its pitch and claims, it’s essential for consumers to approach the product with a critical eye and consider the evidence for its effectiveness. By being informed and cautious, individuals can make educated decisions about whether Keto Pills is the right choice for them.

Weight Loss And Lean Mass Loss Semaglutide Wegovy Ozempic Strength Shorts

This vlog covers week 8 of my life using Mounjaro, on a dose of 5mg, to support with weight loss. Our holiday to Disney and Universal is almost here and I spent a lot of this week trying to figure out what to do about my Mounjaro and if / how to travel with my Kwikpen... I talk about how I'm doing on 5mg of Mounjaro, question whether I should move up or stick with it for longer, and share my week eight weight loss results :) Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. With a starting weight of 326 lbs I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 15%, get 15% back. Valid for a maximum discount of £30. ** Asda Online Doctor ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF My new Kwikpen Cooler Travel Case on Amazon: https://amzn.to/4e9eJTl 📸 Instagram - Keep in touch between the videos: https://www.instagram.com/robcadenelkins ** Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in. ** 🏷️ Tags: #mounjaro #weightloss #glp1

Proper Keto Opiniones Atencin Proper Keto Revisiones Proper Keto Adelgazar Proper Keto Mexico

Lipozem Review: The Natural Solution for Fat Loss, Energy Boost, and Rejuvenation 🔗 Access the Lipozem website here: https://rebrand.ly/mitolyn-us Many people struggle with excess body fat, low energy, and constant discomfort, which can negatively impact their daily lives. These issues can create a difficult cycle, leaving individuals feeling stuck. Lipozem, a supplement made from natural and innovative ingredients, offers a potential solution by helping the body shed fat, regain energy, and promote rejuvenation. Additionally, it supports better sleep quality, allowing the body to burn fat even while resting, and providing a much-needed energy boost without the usual strain that accompanies weight loss. Lipozem’s unique formula includes five premium natural ingredients, with Turmeric Curcumin as the foundation. This blend is designed to support weight loss, improve energy, and contribute to healthy aging. Taking two capsules a day is recommended to see the best results, and since it’s a natural product, consistent use over time is key to experiencing its full benefits. Available in three packages—Basic, Standard, and Advanced—Lipozem is priced to fit various needs, with added bonuses like free books and U.S. shipping for larger orders. Shipping is processed quickly, and a 180-day money-back guarantee ensures peace of mind for those who may be unsure about trying the product. Lipozem is designed to be a safe and natural way to support fat loss, boost energy, and improve overall health. #LipozemReview #Lipozem #NaturalWeightLoss

Phen375 Reviews Ultimate Weight Loss Diet Pills 2016

Are you struggling to lose weight and looking for a solution that actually works? If so, you’re not alone. Many people turn to weight loss pills as a way to help them shed those stubborn pounds and achieve a healthier lifestyle. One popular option on the market today is Hum Weight Loss Pills. But with so many conflicting reviews out there, it can be hard to know if this product is worth trying. In this article, we’ll break down the reviews for Hum Weight Loss Pills and help you make an informed decision for a healthier you.

The Science Behind Hum Weight Loss Pills

Hum Weight Loss Pills are designed to help boost your metabolism and increase fat burning, leading to weight loss. The key ingredients in these pills include green tea extract, guarana extract, and chromium, all of which have been shown to aid in weight loss when combined with a healthy diet and exercise routine.

Green tea extract is known for its metabolism-boosting properties, while guarana extract acts as a natural stimulant to help increase energy levels and focus. Chromium helps regulate blood sugar levels and curb cravings, making it easier to stick to a healthy eating plan.

When taken as directed, Hum Weight Loss Pills can help support your weight loss goals by giving you an extra boost to help you reach your target weight. However, it’s important to remember that these pills are not a magic solution and should be used in conjunction with a healthy lifestyle for best results.

Pros and Cons of Hum Weight Loss Pills

As with any weight loss product, there are pros and cons to consider before trying Hum Weight Loss Pills. One of the main advantages of these pills is their natural ingredients, which have been scientifically proven to aid in weight loss. This means you can feel confident in the safety and effectiveness of the product.

Another pro of Hum Weight Loss Pills is their convenience. With just a few capsules a day, you can easily incorporate this product into your daily routine without having to make drastic changes to your lifestyle. This makes it a great option for busy individuals who struggle to find the time to focus on weight loss.

However, there are also some cons to be aware of. Some users have reported experiencing mild side effects such as headaches or jitteriness when taking these pills. Additionally, results may vary from person to person, so it’s important to manage your expectations and be patient as you work towards your weight loss goals.

Customer Reviews and Testimonials

When considering trying a new weight loss product, it’s always helpful to hear from others who have already tried it. Many customers have shared their experiences with Hum Weight Loss Pills, and the reviews are mixed.

Some users have reported significant weight loss and increased energy levels after taking these pills, praising the product for helping them reach their goals. Others, however, have not seen the same results and have been disappointed with their experience.

It’s important to remember that everyone’s body is different, so what works for one person may not work for another. Before trying Hum Weight Loss Pills, it’s a good idea to read multiple reviews and testimonials to get a better understanding of what to expect.

tru weight loss pills reviews
alli weight loss pills reviews
release weight loss pills reviews
nrg pills weight loss reviews
extreme weight loss pills Review
menopause weight loss pills reviews
alli weight loss pills reviews
burn weight loss pills reviews
alli weight loss pills reviews
weight loss pills reviews
alli weight loss pills reviews
extreme weight loss pills Review
achieve weight loss pills reviews
exipure weight loss pills reviews
golo weight loss pills reviews
skald weight loss pills reviews
weight loss gummies that work
weight loss gummies shark tank
acv gummies for weight loss
tru weight loss pills reviews

Final Thoughts

In conclusion, Hum Weight Loss Pills can be a helpful tool in your weight loss journey, but they are not a one-size-fits-all solution. By understanding the science behind these pills, considering the pros and cons, and reading customer reviews, you can make an informed decision about whether or not to give them a try.

Remember, weight loss is a gradual process that requires dedication and patience. While Hum Weight Loss Pills may provide an extra boost to help you reach your goals, they should be used in conjunction with a healthy diet and exercise routine for best results. Ultimately, the choice is yours, and it’s important to listen to your body and do what feels right for you on your path to a healthier you.

Bicep Workout Full Ghar Mein Baithe Baithemotivation Weightlossdiet Gymgymmotivation

A new study compared a ketogenic diet to a Mediterranean diet. Which diet is better for diabetes? for glucose control, lipids and weight loss? Keto-Med. Mediterranean Diet incl. legumes, fruit, whole grains. keto avoided those except berries Mediterranean Diet also had olive oil and fish. keto diet had more animal foods like meat, eggs, cream etc keto: 43g/d of carbs were they in ketosis? ketone bodies mostly above 0.5mmol/L. light ketosis. above 1.5 is optimal ketosis Virta specializes in low carb diets, led by leaders of low carb and keto. they shot for ketones above 0.5, same range as Keto-med. by 2years 14% were in ketosis. early on, in light ketosis. difficulty not specific to low carb 33 pre diabetic or diabetic subjects. half did keto 1st, Mediterranean Diet 2nd, other half did the other way around glycated hemoglobin or HbA1c (avg of glucose levels over previous 3mos). Both diets lowered HbA1c In type 2 diabetes, there’s an inefficiency to process carbs. we can avoid exaggerated glucose peaks while the machine is defective. end goal is to fix the machinery, by moderating calories and losing excess fat mass any diet that helps with weight loss can help fix the machine. some people say a low fat diet reversed diabetes, low carb, vegan, paleo. eliminating junk food helps moderate calories I thought keto would moderate postprandial peaks. Diabetes is one situation there are studies showing low carb is a valid tool to help control glycemia. to minimize hypoglycemia, pts on glucose lowering meds were told to reduce them. but on the Mediterranean Diet they reduced 50% and on keto cut them completely So Mediterranean Diet had more meds than keto diet matching for glucose lowering medssuggested keto lowered HBA1c more CGM parameters: both diets improved CGM specs, keto did a bit better keto may have an edge in terms of glucose control. if they were deeper into ketosis it might have been even stronger blood lipids: Keto was better for triglecrydes but worse for LDLcholesterol. common in low carb trials weight loss on both diets, maybe a bit more on keto in the followup phase people ate more Mediterranean Mediterranean lowered HbA1c, keto probably lowered it more but worse for ldl-cholesterol, Mediterranean was better for cholesterol but keto was better for triglycerides Low carb diet requires high LDL-cholesterol? no. keto diet had 2x saturated fat intake and half the fiber, no wonder cholesterol went up but a Low carb diet can have more fiber and unsaturated fat low carb diet rich in unsaturated fat helps lower cholesterol. this idea that low carb diets jack up ur cholesterol is a misconception LDLcholesterol is a marker for apoB, high apoB raises Cardiovascular risk saturated fat: fatty meats, butter, coconut oil. unsaturated: nuts, seeds, avocado, fatty fish, most veg oil maybe unsaturated fats are better for cholesterol but worse for glucose or triglycerides? trial on different keto diets: saturated vs unsaturated. unsaturated keto diet had lower cholesterol, triglycerides, glucose and better insulin sensitivity polyunsaturated fat ketogenic diet may be superior to saturated fat keto for chronic administration Long-term data on low carb? low carb diets been around for a while but no cohort studies on really low carb keto diet is optimizable. so is Mediterranean diet, if triglycerides or glucose aren't ideal, e.g. replacing some whole grains with unsaturated fat or protein. Nuts & seeds, legumes, fatty fish. some do better on low carb others low fat, others on neither the Mediterranean-Keto diet, a blend of both Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279 https://www.mdpi.com/2072-6643/13/3/967/htm https://link.springer.com/article/10.1007/s13300-018-0373-9 https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415074 https://academic.oup.com/jcem/article/89/4/1641/2844241 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New study: Keto vs Mediterranean 3:52 Diet and Glucose control 7:44 Blood lipids 9:07 Which diet "won"? 9:57 Low carb without high cholesterol 12:54 Optimizing the Mediterranean diet 14:51 The best diet for YOU

Oprah Winfrey Keto Gummies Acv Kerto Gummies Reviews P

✅ HOMEMADE RECIPE HERE: https://rebrand.ly/Natural-Mounjaro-Recipe-4-Ingredients ✅ HOMEMADE RECIPE HERE: https://rebrand.ly/Natural-Mounjaro-Recipe-4-Ingredients The Ultimate Natural Mounjaro Recipe for Effective Weight Loss If you're exploring natural solutions to enhance your weight loss journey, this natural Mounjaro recipe is a game-changer. With only four carefully selected ingredients, this easy-to-make drink offers a simple, holistic, and effective alternative to complex weight loss methods. Let’s dive into why this 4-ingredient natural Mounjaro drink recipe is making waves. What is the Natural Mounjaro Recipe? The natural Mounjaro tea recipe is a health-boosting beverage made with ingredients that promote metabolism, reduce cravings, and support fat burning. It's a perfect natural alternative to Mounjaro, offering a sustainable and wholesome option for those seeking effective weight management. Popular on forums like Reddit, this recipe has become a favorite among those looking for natural alternatives to Mounjaro for weight loss. The Benefits of the Natural Mounjaro Recipe Here’s why this recipe is gaining popularity: 1️⃣ Simplicity: With just 4 natural ingredients, this recipe is quick to prepare, fitting seamlessly into your daily routine. 2️⃣ Weight Loss Support: The ingredients are known to boost metabolism and suppress appetite, helping you achieve your goals faster. 3️⃣ Natural Alternative: If you’re searching for a natural alternative to Mounjaro, this recipe is both cost-effective and chemical-free. 4️⃣ Holistic Wellness: Beyond weight loss, the recipe supports overall health with natural ingredients that nourish your body. How to Prepare the 4-Ingredient Natural Mounjaro Drink Creating this natural Mounjaro recipe is incredibly easy. Follow these simple steps: 🍋 1. Fresh Lemon Juice – Adds a zesty kick and helps boost metabolism. 🍵 2. Organic Green Tea – Packed with antioxidants to promote fat burning. 🌿 3. Ginger Root – A natural anti-inflammatory that aids digestion. 🍯 4. Honey – A natural sweetener that provides energy and balances flavors. Instructions: Brew the green tea, add freshly squeezed lemon juice and grated ginger, and sweeten with a dash of honey. Enjoy it hot for a soothing drink or iced for a refreshing treat. Why Choose This Recipe? The natural Mounjaro recipe for weight loss has become a top choice for those seeking simple, effective, and sustainable weight management solutions. By leveraging natural Mounjaro ingredients, it aligns with the growing demand for clean, healthy living. Whether you're new to these natural methods or a seasoned enthusiast, this recipe provides an easy way to integrate wellness into your lifestyle. Start Your Journey Today Ready to experience the benefits of the best Mounjaro natural alternatives? 🌟 This natural Mounjaro drink recipe is the perfect first step. Try it today and join the growing community of individuals turning to natural alternatives to Mounjaro for weight loss. Your journey to better health begins now! 🚀 IGNORE TAGS: mounjaro recipe,natural mounjaro recipe,natural mounjaro tea recipe,natural mounjaro recipe for weight loss,recipe for natural mounjaro,natural mounjaro,natural mounjaro ingredients,mounjaro natural,natural mounjaro reddit,natural mounjaro 4 ingredients,mounjaro natural alternatives,natural alternative to mounjaro,4 ingredient natural mounjaro,natural mounjaro alternatives,natural alternatives to mounjaro for weight loss,natural mounjaro drink recipe NATURAL MOUNJARO RECIPE – (DO THIS!) – HOW TO MAKE NATURAL MOUNJARO? - MOUNJARO RECIPE NATURAL MOUNJARO RECIPE – (DO THIS!) – HOW TO MAKE NATURAL MOUNJARO? - MOUNJARO RECIPE NATURAL MOUNJARO RECIPE – (DO THIS!) – HOW TO MAKE NATURAL MOUNJARO? - MOUNJARO RECIPE

Exploding Onto The Scene Keto Blast For Rapid Weight Loss

“`html

Are you looking to supercharge your ketogenic journey? Look no further than Power ACV Keto Gummies! These powerful gummies are designed to empower your body through the ketogenic process, helping you reach your health and fitness goals faster and more efficiently. Made with premium ingredients and backed by science, Power ACV Keto Gummies are the perfect addition to any keto lifestyle.

The Power of ACV

Apple cider vinegar (ACV) has long been hailed for its numerous health benefits. From aiding in weight loss to improving digestion, ACV is a powerhouse ingredient that can help support your ketogenic journey. Power ACV Keto Gummies harness the power of ACV in a delicious and convenient gummy form, making it easier than ever to incorporate this superfood into your daily routine.

ACV is known for its ability to help regulate blood sugar levels, which is essential for those following a ketogenic diet. By stabilizing blood sugar levels, ACV can help you avoid energy crashes and maintain a steady flow of energy throughout the day. This can be especially beneficial during the initial stages of ketosis when your body is adjusting to using fat for fuel.

In addition to blood sugar regulation, ACV has also been shown to support healthy digestion. By promoting the growth of healthy gut bacteria and aiding in the breakdown of food, ACV can help alleviate digestive issues such as bloating and gas. This can make it easier for your body to absorb nutrients from your food, ensuring that you get the most out of your ketogenic diet.

Kickstart Your Ketosis

One of the key benefits of Power ACV Keto Gummies is their ability to kickstart ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with a source of exogenous ketones, these gummies can help you transition into ketosis more quickly and easily, minimizing the symptoms of the keto flu and maximizing your fat-burning potential.

Link In Bio 3pack Of Goli Gummies Goli

Exogenous ketones are ketones that are consumed from an external source, such as through supplements or foods. By taking Power ACV Keto Gummies, you are giving your body the fuel it needs to produce ketones and enter ketosis without having to strictly adhere to a low-carb diet. This can be especially helpful for those who are new to the ketogenic diet and may struggle to reach ketosis through diet alone.

In addition to boosting ketone levels, Power ACV Keto Gummies can also help improve your overall energy levels. Because ketones are a more efficient source of fuel than glucose, many people experience increased energy and mental clarity when in ketosis. By providing your body with exogenous ketones, these gummies can help you tap into this energy source and power through your day with ease.

Enhanced Weight Loss

Another benefit of Power ACV Keto Gummies is their ability to enhance weight loss on a ketogenic diet. By supporting ketosis and increasing energy levels, these gummies can help you burn fat more effectively and shed those stubborn pounds. In addition, ACV has been shown to help increase feelings of fullness and reduce appetite, making it easier to stick to your keto meal plan and avoid unnecessary snacking.

When combined with a healthy diet and regular exercise, Power ACV Keto Gummies can be a powerful tool in your weight loss journey. By promoting fat burning, boosting energy, and curbing cravings, these gummies can help you reach your weight loss goals faster and more efficiently than through diet alone. Plus, their delicious taste makes them a guilt-free treat that you can enjoy anytime, anywhere.

Whether you’re looking to lose weight, improve your energy levels, or enhance your overall health, Power ACV Keto Gummies are the perfect supplement to support your ketogenic journey. With their potent blend of ACV and exogenous ketones, these gummies can help you achieve your goals and reach new heights in your health and wellness.

FAQ

1. How many gummies should I take per day?

We recommend taking 2-4 gummies per day, depending on your individual needs and goals. It’s best to start with a lower dose and gradually increase as needed.

2. Are Power ACV Keto Gummies safe to take with other supplements?

Yes, Power ACV Keto Gummies are safe to take with other supplements. However, we recommend consulting with a healthcare professional before starting any new supplement regimen.

3. Are there any side effects associated with Power ACV Keto Gummies?

While Power ACV Keto Gummies are generally well-tolerated, some people may experience minor digestive issues such as bloating or gas. If you experience any adverse effects, discontinue use and consult with a healthcare professional.

keto gummy bhb gummies
keto gummies price at dischem
diet keto gummies
keto gummies price at dischem
acv keto gummies where to buy
best keto gummies for weight loss 2022
nuvita keto gummies
supreme keto acv
goketo shark tank
radiant keto gummies
nuvita keto gummies
ketosium acv gummies
ultrabio slim keto acv gummies
keto fitastic acv gummies
best keto gummies for weight loss 2022
goketo keto bhb gummies
f1 keto acv gummies
best keto gummies for weight loss 2022
lifeline gummies
acv keto gummies where to buy

4. Can Power ACV Keto Gummies help me lose weight?

Power ACV Keto Gummies can support weight loss when combined with a healthy diet and regular exercise. They can help enhance fat burning, boost energy levels, and curb cravings, making it easier to achieve your weight loss goals.

5. Where can I purchase Power ACV Keto Gummies?

Power ACV Keto Gummies can be purchased online through our website or at select retailers. Visit our website to find a store near you or to place an order for delivery.

“`

Burn Belly Fat Thighs Fat Workout Fatlosspage Motivation Weightlossworkout Fitness

aerobics exercise, lose weight, fat burning, slim waist dsily at home #aerobics #exercise #loseweight #fatburning #slimwaist #workoutdancefit

Keto Brainz Nootropic Creamer Vs Lemme Focus Gummy

HI! Today we are talking about how to lose belly fat! This was something I really struggled with so I thought that I would share my tips! For video updates! SUBSCRIBE HERE: http://goo.gl/vv4pvM instagram: samozkural twitter: samozkural snapchat: samozkural -------------------------------------------------------- Recent fitness videos of mine! Get motivated to workout! https://youtu.be/udIASWfie94 my arm workout routine: https://youtu.be/qvj_ajpBDWo what I eat in a day: https://youtu.be/ugl84_9xXjE ---------------------------------------------------------------------------- Hi! My name is Sam! I have a fitness and beauty lifestyle channel. Here you will find makeup tips like smokey eyes and product reviews You will also see lots of "how to" like how to highlight and contour. As well as fitness tips such as ways to get a flatter stomach and lose weight. At home workout ideas, and my current diet meal plan. I hope you enjoy my videos!! Thanks for watching!