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How to Lose Weight? | How To Boost Your Metabolism? | Dr. Bilquis | Madeha Naqvi | SAMAA TV
5 Scientific Weight Loss Tips | How to Lose Weight? | Weight Loss Journey | Madeha Naqvi | SAMAA TV
Healthy Diet After Pregnancy & Delivery | Easy Weight Loss Tips | Dr Bilquis | Madeha | SAMAA TV
How to Lose Belly Fat After Delivery | Easy Weight Loss Tips | Dr Bilquis | Madeha Naqvi | SAMAA TV
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Care After C Section Delivery | Recovery & Tips | Dr Bilquis & Umme Raheel | Madeha Naqvi | SAMAA TV
SAMAA TV is the top Pakistani news channel covering national news from a diverse array of fields -- from politics and current affairs, business and sports to international, entertainment and culture.
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We were delighted to meet new Editorial Board member Dr Deep Dutta at the ADA conference to discuss the role of diet and exercise in diabetes management and the importance of weight loss.
Filmed at the American Diabetes Association (ADA) annual meeting 2019, San Francisco, USA.
Questions:
1. Why is it so important for type 2 diabetes patients with obesity to lose weight? (0:05)
2. What is the role of diet and exercise in weight loss? (1:05)
3. What is the current status of weight loss medications which are approved for use? (1:40)
4. What is the role of anti-diabetes medications for weight loss in diabetes? (2:36)
5. What is the new concept of Multi-Drug Therapy for optimizing weight loss strategies in “diabesity”? (3:18)
Deep Dutta has no conflicts of interest to declare in relation to this video
touchENDO.com is an independent information resource supporting physicians, clinicians and leading industry professionals in continuously developing their knowledge, effectiveness and productivity, via free-to-access content in multimedia formats.
What Are The Risks Of Taking Mounjaro For Weight Loss
Proteine spielen eine wichtige Rolle bei der Gewichtsreduktion und können eine effektive Ergänzung zu einer gesunden Ernährung und einem aktiven Lebensstil sein. In diesem Artikel werden wir genauer darauf eingehen, wie Proteine beim Abnehmen helfen können und warum sie ein wichtiger Bestandteil einer ausgewogenen Ernährung sind.
Die Bedeutung von Proteinen
Proteine sind essentielle Nährstoffe, die beim Aufbau und der Reparatur von Gewebe und Muskeln im Körper eine wichtige Rolle spielen. Sie sind Bausteine für Zellen, Gewebe, Hormone und Enzyme und unterstützen die Regeneration und den Erhalt von Muskelmasse.
Proteine können auch dabei helfen, den Stoffwechsel anzukurbeln und den Energieverbrauch des Körpers zu erhöhen. Dies kann dazu beitragen, dass mehr Kalorien verbrannt werden und somit beim Abnehmen helfen.
Ein weiterer wichtiger Aspekt von Proteinen ist, dass sie dazu beitragen können, den Hunger zu reduzieren und das Sättigungsgefühl zu erhöhen. Dadurch kann der Heißhunger auf ungesunde Snacks und Mahlzeiten verringert werden, was wiederum beim Gewichtsverlust helfen kann.
Die optimale Proteinzufuhr
Die optimale Proteinzufuhr für Personen, die abnehmen möchten, variiert je nach individuellen Bedürfnissen und Zielen. Als Faustregel wird jedoch empfohlen, etwa 1,2 bis 2,2 Gramm Protein pro Kilogramm Körpergewicht pro Tag zu sich zu nehmen. Dies kann dabei helfen, Muskelmasse zu erhalten und den Fettabbau zu fördern.
Gute Proteinquellen sind mageres Fleisch, Fisch, Eier, Milchprodukte, Hülsenfrüchte, Nüsse und Samen. Es ist wichtig, eine Vielzahl von Proteinquellen zu sich zu nehmen, um alle essentiellen Aminosäuren zu erhalten und eine ausgewogene Ernährung sicherzustellen.
Es kann auch hilfreich sein, proteinreiche Snacks und Mahlzeiten in den Ernährungsplan zu integrieren, um den Proteingehalt zu erhöhen und den Körper mit wichtigen Nährstoffen zu versorgen. Proteinshakes und -riegel sind auch eine praktische Möglichkeit, den Proteingehalt zu erhöhen.
Weitere Vorteile von Proteinen
Neben der Unterstützung bei der Gewichtsreduktion haben Proteine auch viele andere gesundheitliche Vorteile. Sie können dabei helfen, den Blutzuckerspiegel zu stabilisieren, den Cholesterinspiegel zu senken und das Risiko für Herzerkrankungen zu reduzieren.
Proteine sind auch wichtig für die Gesundheit von Haut, Haaren und Nägeln sowie für das Immunsystem und die kognitiven Funktionen. Eine ausreichende Proteinzufuhr kann dazu beitragen, den Körper stark und gesund zu halten und das Wohlbefinden insgesamt zu verbessern.
Es ist wichtig, auf eine ausgewogene Ernährung zu achten und genügend Proteine zu sich zu nehmen, um die verschiedenen Funktionen im Körper optimal zu unterstützen. Proteine sollten daher einen festen Bestandteil des Ernährungsplans darstellen, insbesondere wenn man abnehmen möchte.
Nebenwirkungen und Risiken
Obwohl Proteine viele Vorteile für die Gesundheit haben, ist es wichtig, sie in Maßen zu konsumieren. Eine zu hohe Proteinzufuhr kann zu einer Überlastung der Nieren führen und das Risiko für Nierenerkrankungen erhöhen.
Es ist auch wichtig, darauf zu achten, qualitativ hochwertige Proteine zu sich zu nehmen und fettarme Proteinquellen zu bevorzugen. Zu viel gesättigtes Fett und Cholesterin können das Risiko für Herz-Kreislauf-Erkrankungen erhöhen und den Nutzen von Proteinen zunichte machen.
Es wird empfohlen, sich von einem Ernährungsberater oder Arzt beraten zu lassen, um die optimale Proteinzufuhr für die individuellen Bedürfnisse und Ziele festzulegen. Eine ausgewogene Ernährung und regelmäßige Bewegung sind entscheidend für einen erfolgreichen Gewichtsverlust und eine langfristige Gesundheit.
Abschließend ist es wichtig zu betonen, dass Proteine eine wichtige Rolle bei der Gewichtsreduktion spielen und eine gesunde Ernährung ergänzen können. Durch eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichende Proteinzufuhr können Sie nicht nur abnehmen, sondern auch Ihre Gesundheit und Ihr Wohlbefinden verbessern. Konsultieren Sie bei Fragen oder Bedenken immer einen Fachmann, um die bestmögliche Unterstützung auf Ihrem Weg zu einem gesunden Gewicht zu erhalten.
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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Conquering Weight Loss with GLP-1 Medications: Diane's Journey
In this episode of The Downsized Dish, host Laraine Durham interviews Diane, a 73-year-old retired math teacher from Tallahassee, Florida, who successfully lost 93 pounds using GLP-1 medications like Tirzepatide and Zepbound. Diane shares her lifelong battle with weight, her experiences with various diets, and how GLP-1 medications transformed her relationship with food. She discusses her journey in depth, from the early struggles due to emotional eating to achieving and maintaining her goal weight. Diane also emphasizes the importance of support from family and the medical community for a sustainable weight loss journey. Tune in to hear Diane's inspiring story and insights into using GLP-1 medications for weight management.
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00:00 Welcome to The Downsized Dish
01:11 Meet Diane: A Journey of Resilience
02:18 Diane's Weight Loss Journey
06:17 Struggles and Triumphs
12:07 Discovering GLP-1 Medications
14:44 Life on Zepbound
20:14 Maintaining Weight Loss
23:02 Diet and Lifestyle Changes
26:56 Cooking and Family Life
27:48 Running and Health Challenges
29:44 Struggles with Medical Care
30:33 Finding a Supportive Community
31:37 Life in Tallahassee
35:11 Weight Loss Journey and Family Support
35:57 The Impact of GLP-1 Medication
40:58 Challenges and Misconceptions
48:53 Final Thoughts and Advice
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