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Berberine for PCOS. Can Berberine Really Help With PCOS. Berberine Dosage. How to Take Berberine. Berberine for Women. Does Berberine Mess With Hormones. 📌 Get 10% off Thorne Berberine 👉 https://s.thorne.com/nV15a 📌 Get 10% of all Thorne Supplements ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Watch Berberine Weight: ➡️ https://youtu.be/2ywYB_dJDf0 Watch How to Take Berberine: ➡️ https://youtu.be/4vdOs8CkFmg Timeline | Chapters 00:00 - PCOS 1:07 - What Causes PCOS 1:52 - The Hidden Cause of PCOS 2:10 - How Does Berberine Help PCOS 4:20 - What is The Best Berberine? 5:30 - Add This to Berberine What Is PCOS and How Does Berberine Help? Polycystic ovary syndrome (PCOS) is a hormonal imbalance that affects millions of women globally. Its core symptoms include: Irregular or absent menstrual cycles, Elevated androgens (male hormones like testosterone), Ovarian dysfunction, Skin concerns, such as acne or excess facial hair, and Insulin resistance, which disrupts hormone regulation and ovarian function. Insulin resistance is considered a central feature of PCOS. When the body becomes less responsive to insulin, the pancreas produces more of it, which can overstimulate the ovaries and lead to increased production of androgens. This hormonal imbalance results in irregular cycles, excess hair growth (hirsutism), and ovulatory dysfunction. How Berberine Works for PCOS Improves Insulin Sensitivity The most well-documented benefit of berberine for PCOS is its ability to enhance insulin sensitivity. It activates an enzyme called AMP-activated protein kinase (AMPK), which plays a central role in regulating how the body uses energy. Activating AMPK helps: Improve cellular glucose uptake, Lower fasting insulin levels, Reduce the liver’s production of glucose, Stabilize post-meal blood sugar levels. In studies, berberine has performed as well as metformin, a prescription medication commonly used for insulin resistance in PCOS. Unlike metformin, berberine tends to cause fewer digestive side effects for many women. Reduces Androgen Levels PCOS is often characterized by elevated levels of testosterone and other androgens, which contribute to symptoms like acne, oily skin, and hirsutism (unwanted facial or body hair). Clinical studies have shown that berberine can help lower total testosterone and DHEA-S levels, which contributes to a more balanced hormonal environment. By lowering excess androgens, berberine may help: Clear acne-prone skin, Reduce unwanted hair growth, and Normalize ovulatory function. #berberine
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Olive ကြက်ဥပြုတ်စားပြီးတော့ ၃ရက် Diet လုပ်ခဲ့ပါတယ်။ ဒီဗီဒီယိုထဲ ၃ ရက်ပြီးနောက် ခန္ဓာကိုယ် ဘယ်လိုပြောင်းလဲသွားလဲ၊ ဘယ်နှစ်ပေါင်ကျသွားလဲ သိရမှာပါ။ ဝိတ်ကျချင်သူတွေ ကြည့်သင့်တဲ့ ဗီဒီယိုနော်။ Don't forget to subscribe for your better lifestyle⭐🌈 For Business Inquiries & Collaborations: 📬[email protected] You can search for me on 📲 🌹Facebook II https://www.facebook.com/may.olive.9484 🌹Instagram II https://www.instagram.com/mayolive17/ 🌹Facebook Page II https://www.facebook.com/mayolive17/ 🌹Telegram II https://t.me/OliveVlogmm 🌹Facebook Group://https://www.facebook.com/groups/399163261202864 ------------------------------------------------------ Background Music I Thanks to :➡️ ------------------------------------------------------ 🎵Music Credit: TAEYONG 태용 '먹구름 (Dark Clouds)' 오디오 🔗https://soundcloud.com/taeoxo/dark-clouds Produced By: Royal Dive & Taeyong (NCT) Written By: Taeyong (NCT) Release Date: March 14, 2021 Arranger: Royal Dive Composer: Royal Dive & Taeyong (NCT) Song- MongHoon - Blue night (Prod. Y'z wise) 🎧 MongHoon https://www.facebook.com/profile.php?id=100005102702841 https://soundcloud.com/byeong-hooni https://instagram.com/amongthehoon 🎧 Y'z wise https://soundcloud.com/yzmusic90 https://instagram.com/yzwise Song: Mr. Wonderful-Morrie Music Promoted by: Chillsthetic https://youtu.be/rYPKVcoVky0 Disclaimer: I don't own songs used in the video and all are credits to their respective owners. ------------------------------------------------------------- T E C H ◽CAMERA Sony a6000 ◽EDITING PROGRAM Adobe Premiere Pro 2018
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🥘 Keto Shakshuka. Leckeres Keto Frühstück! Zutaten (für 4 Portionen): • 12 Eier • 2 rote Spitzpaprika, gewürfelt • 1 große Zwiebel, gewürfelt • 2–3 Knoblauchzehen, fein gehackt • 150 ml passierte Tomaten (zuckerfrei) • 2 EL Avocadoöl • 50 g Butter • 1 TL Kreuzkümmel • Salz & schwarzer Pfeffer nach Geschmack • Optional: frische Petersilie oder Koriander zum Garnieren ⸻ 👩🍳 Zubereitung: 1. Gemüse anbraten: Avocadoöl und Butter in einer großen Pfanne erhitzen. Zwiebel und Paprika darin 5–7 Minuten anbraten, bis sie weich sind. Knoblauch dazugeben und 1 Minute mitdünsten. 2. Würzen & Sauce köcheln: Kreuzkümmel, Salz und Pfeffer unterrühren. Die passierten Tomaten hinzufügen und die Sauce bei mittlerer Hitze ca. 8–10 Minuten leicht einkochen lassen. 3. Eier hinzufügen: Mit einem Löffel Mulden in die Sauce drücken, Eier vorsichtig hineingleiten lassen. Die Pfanne abdecken und auf kleiner Hitze ca. 6–8 Minuten garen, bis das Eiweiß gestockt ist. 4. Servieren: Mit frischen Kräutern garnieren und sofort servieren – direkt aus der Pfanne! ⸻ ✅ Keto-Faktor: Wenig Tomaten = weniger Carbs ✅ Viel Butter & Eier = mehr gesunde Fette ✅ Perfekt für dein Keto-Frühstück, Brunch oder Abendessen. #ketorezepte #ketodiät #ketogeneernährung #ketolinis #shakshuka
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