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If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂 This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area. Do the workout now, and remember to do it everyday for 7 days to see the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Extensions 01:04 Rest 01:26 Diagonal Abs Left 01:57 Diagonal Abs Right 02:28 Rest 02:45 Knee Raises 03:40 Rest 04:02 Waist Pinchers Left 04:33 Waist Pinchers Right 05:05 Rest 05:22 Body Extensions 06:13 Rest 06:35 Diagonal Abs Left 07:06 Diagonal Abs Right 07:37 Rest 07:54 Knee Raises 08:48 Rest 09:10 Waist Pinchers Left 09:41 Waist Pinchers Right 10:12 Rest 11:04 Slow Mountain Climber 11:54 Rest 12:11 Reverse Crunch Extension 13:03 Rest 13:20 Toe Touches 14:10 Rest 14:27 U Boat Crunch 15:16 Rest 15:48 Slow Mountain Climber 16:38 Rest 16:55 Reverse Crunch Extension 17:47 Rest 18:04 Toe Touches 18:54 Rest 19:11 U Boat Crunch 20:00 Rest 20:53 Side Lunge Windmill 21:41 Rest 22:03 Standing Crunch 22:53 Rest 23:10 Knee Hit Left 23:40 Knee Hit Right 24:10 Rest 24:33 Oblique Crunches 25:22 Rest 25:40 Side Lunge Windmill 26:28 Rest 26:50 Standing Crunch 27:40 Rest 27:57 Knee Hit Left 28:27 Knee Hit Right 28:57 Rest 29:20 Oblique Crunches
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There is a lot of information in the news and social media about the injectable weight loss medications. What is actually true about the side effects of Wegovy (aka semaglutide)? This video was filmed prior to the publication of the following study, which raises questions about whether semaglutide contributes to a particular vision problem (NAION) which can cause blindness. This study could not establish cause and effect, and took place in a specialized neuro-ophthalmology clinic setting, so unclear at this time how applicable this is to a broader audience. Further research is pending. As always, see your ophthalmologist for any vision questions/concerns. https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2820255 https://www.youtube.com/playlist?list=PLbjQhccb3_2wDdTtUd5W7U3vhe1ECPBpE *** If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. To schedule a consult call (OK if not in Massachusetts): https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video. Blazer: @tibi Candle: @kristinabraly www.aembr.co REFERENCES Bays H, McCarthy W, Burridge K, Tondt J, Karjoo S, Christensen S, Ng J, Golden A, Davisson L, Richardson L. Obesity Algorithm, presented by the Obesity Medicine Association 2021. Bupropion. In: UpToDate, Post TW (Ed), UpToDate, Waltham, MA. Naltrexone. In: UpToDate, Post TW (Ed), UpToDate, Waltham, MA.
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How Your Body Burns Fat | Best Way to Burn Fat! How Your Body Really Burns Fat: Can We Control It? Does fasting burn fat? #health #tips The #1 Exercise To Lose Belly Fat Fast How Does Fat Actually Leave the Body? Where does the fat GO? How to burn fat for free? | Dr oliva How body burns fat ! how to reduce fat from body how to burn body fat how do i lose chest fat how to reduce chest fat how to lose chest fat how do you reduce body fat how to reduce body fat how do you lose fat how to belly fat loss how to lose abdomen fat how to reduce abdomen fat exercise to lose weight fast at home face exercises to lose face fat belly fat loss exercise body fat loss workout at home for women how to reduce extra fat from body how do we lose fat from your body how can i reduce body fat how can you lose body fat how to reduce fat arms how do i reduce body fat how to shed body fat how can i lose body fat how do you lose body fat how to decrease body fat how do i lose body fat how to lose body fat how can i lose chest fat how do you reduce body fat how to reduce body fat how do you lose fat “Did you know you literally breathe out your fat? Yes—fat exits your body as carbon dioxide ✅ “Here’s how it works: When you’re fasting or active, your body needs energy.” ✅ “It first uses blood sugar, then stored glycogen… and finally, it taps into body fat.” ✅ “Your cells burn this fat using oxygen—breaking it down into carbon dioxide and water.” ✅ “The carbon dioxide is then exhaled through your lungs. That’s right—fat literally leaves your body as breath!” ✅ “Fasting and deep breathing during physical activity supercharges this fat-burning process.” 🎙️ “So next time you work out or fast… remember, every breath out is fat going bye-bye! 💨” 📢 “Follow for more science-backed body hacks!” #bodyfat #burnfat #weightloss #medical #bellyfat #fatloss #health #awareness #shorts #youtubeshorts #shortsfeed #shortvideo #viralvideo #viral Subscribe to my Channel youtube.com/@drolivamallick?si=lo93olef8nSK... @ Follow me on instagram instagram.com/the_evergreen_oliv?igsh=MTN2.. facebook facebook.com/share/1EPq54kG5i/?mibextid=ww...
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سلطة دجاج بالبطاطس
٢٠٠ جرام بطاطس
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صدر دجاج نتبله ( ملح، فلفل اسود، بابريكا )
و نسوية في طاسة بنص ملعقة زيت زيتون او سمن طبيعي
للسلطة ( خس بلدي ، طماطم، فلفل الوان و اخضر ، هالبينو ، و نضيف البطاطس و صدور الدجاج)
الدريسينج ( علبة زبادي ، ملح، بابريكا ، زعتر، ليمون او خل )
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Christina Aguilera has been flaunting her slim figure recently, but it seems her body transformation may be having an impact on her personal life. According to an insider, while the Genie in a Bottle singer is thrilled with her new look, it’s causing a strain in her love life with Matthew Rutler.
“Christina is focused on looking as sexy as she can, and she’s constantly showing off her body in tight clothes,” the source revealed exclusively to Life & Style. However, despite her stunning appearance, the insider says that her love life has taken a back seat. “Most people probably assume that her hot body comes with a hot sex life, but it’s actually the opposite.”
Tittle: Christina Aguilera’s Weight Loss Straining Her Relationship With Matthew Rutler, Insider Reveals
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