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In this Ultra Healthy Now episode, Dr. Nicole Srednicki explores the effects of GLP-1 medications like Ozempic, Wegovy, and Semaglutide on the body. Dr. Srednicki explains their primary use for diabetes management and secondary effect of weight loss, identifying if it is right for you or just a quick fix with potential risks. She also stresses the importance of monitoring and having an exit strategy. Alexandra highlights the dangers of self-administration and the need for professional guidance. The episode emphasizes the significance of informed decision-making, mindful eating, and adopting healthy lifestyle habits for effective weight management and overall wellness. Connect with Dr. Nicole Srednicki: https://ultrahealthyhuman.com Key Takeaways 00:00 Introduction 00:57 The Hype Around Wonder Drugs 03:17 Understanding GLP-1 Drugs 08:25 The 21-Day Detox Success Stories 12:54 Sustaining Weight Loss and Avoiding Relapse 16:28 Monitoring and Side Effects of Weight Loss Drugs 20:34 Healthy Habits for Long-Term Success 21:32 The Misuse of Weight Loss Medications 22:26 Understanding the Requirements and Risks 23:28 The Dangers of Abusing Weight Loss Drugs 26:10 The Benefits of Weight Loss Medications 32:29 Mindful Eating and Emotional Health 34:41 Natural Alternatives and Final Thoughts About Dr. Srednicki Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians. When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation. Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels. At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside” ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

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To lose weight, millions of Americans have turned to prescription medications that treat diabetes like Wegovy, Ozempic and others. However, some say they can have serious side effects. CBS News senior investigative consumer correspondent Anna Werner spoke to a Pennsylvania woman who is warning others about rare complications she said she experienced from a weight loss drug that she says left her fighting for her life. Each weekday morning, "CBS Mornings" co-hosts Gayle King, Tony Dokoupil and Nate Burleson bring you the latest breaking news, smart conversation and in-depth feature reporting. "CBS Mornings" airs weekdays at 7 a.m. on CBS and stream it at 8 a.m. ET on the CBS News app. Subscribe to "CBS Mornings" on YouTube: https://youtube.com/CBSMornings Watch CBS News 24/7: https://cbsnews.com/live/ Download the CBS News app: https://cbsnews.com/mobile/ Follow "CBS Mornings" on Instagram: https://instagram.com/cbsmornings/ Like "CBS Mornings" on Facebook: https://facebook.com/CBSMornings Follow "CBS Mornings" on X: https://twitter.com/CBSMornings Subscribe to our newsletter: https://cbsnews.com/newsletters/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]

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How Do I Choose The Right Electrolyte Supplement For Keto? Are you considering an electrolyte supplement to support your ketogenic lifestyle? In this informative video, we’ll discuss how to select the ideal electrolyte supplement for your needs. We’ll cover the essential electrolytes you should look for, including sodium, potassium, magnesium, and calcium, and why they are important for your health, especially on a keto diet. You’ll learn about the different forms of supplements available, such as powders, capsules, and drinks, and which might work best for your daily routine. We’ll also touch on the importance of ingredient quality and safety, ensuring that you choose products that meet high manufacturing standards. Additionally, we’ll share tips on adjusting your dosage based on your activity level and specific symptoms you might encounter while adapting to the ketogenic diet. Whether you’re new to keto or looking to optimize your supplement choices, this video is packed with helpful information to guide you in making informed decisions. Join us as we navigate the world of electrolyte supplementation and support your journey toward better health on a ketogenic diet. Don’t forget to subscribe to our channel for more helpful tips and advice on all things keto! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Electrolytes #KetoSupplements #HealthyLiving #KetoFlu #Nutrition #DietarySupplements #Hydration #KetoLifestyle #WeightLoss #Fitness #Wellness #KetoCommunity #HealthyChoices #Minerals #KetoTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O4XdU7 TIMESTAMPS: Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19 If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to bu..

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