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Staying hydrated and maintaining electrolyte balance are crucial when using GLP-1 medications for weight loss. In this episode, we explore how these medications impact hydration, why dehydration can slow progress, and how to replenish essential electrolytes. Learn practical tips to stay energized, avoid side effects, and optimize fat loss. Tune in to make hydration a key part of your weight loss success!
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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . Quick summary of the 4 rules: Step 1 Eat at least 2 raw fruits &/or vegetables before each meal For example: You can eat 2 carrots, an apple & a stick of celery or any combination of fruits & vegetables as long as you’re Eating at least 2 raw fruits &/or vegetables before each meal and doing this helps you lose weight fast because... Eating raw fruits and veggies fills you up quicker Killing your hunger & cravings which means you’ll be able to eat a lot less (and lose weight much faster) without getting too hungry & if you really want to kill your appetite then drink 8oz of water with your fruits and veggies &... Instead of actually eating fruits and/or veggies) before each meal you can drink at least 8oz of vegetable juice or V8 before each meal. Step 2. Eat a 0-to-300 calorie meal after eating your raw fruits & veggies so... You’re going to eat 0-to-300 more calories (of anything you want) based on how hungry you are as long as don’t eat more than 300 calories at each meal after you follow step 1 by eating raw fruits and/or veggies or drinking 8oz of V8 but as far as eating anything you want... For the best results you can possible get its best that you make a majority of you 0-to300 calories come from the weight loss foods listed at nowloss.com/199 and/or the weight loss drinks at nowloss.com/drinks Step 3 Eat UP TO FOUR 0-to-300 calorie meals a day. Now notice I said UP TO 4 meals a day so you may have some days where you eat only 1,2 or 3 meals as long as you don’t eat more than 4 meals a day and you can eat your 0-to-300 calorie meals whenever you want but you may want to eat them 2-to-4 hours apart and you don’t have to do this but if you want to lose weight even faster... then Eat your meals based on an Intermittent fasting schedule. But one of The main reasons why you’ll lose 20 pounds so fast is because you’re eating less than 1200 calories everyday by eating less than 300 calories at each meal not counting the fruits & veggies that allows you to eat as little as possible without getting hungry. For Step 4 you’re going to follow 1 of these 4 workout plans So for your first option you can Do any of my fat loss workouts for 20-to-40 minutes 1-to-2 times a day 3-to-4 days a week. Now you can click the link on the lower left if you’re on YT or you can use my workout DVD to do my fat loss workouts and if I were you – after this video when you get a chance go to NL/I To see my 10 workout rules for losing weight super fast Now Your second option is that If you’re busy then instead of doing 20-to-40 minute workouts you can do any of my fat loss workouts or ONLY 10 minutes BUT do them 2-to-6 times a day at least 4 days a week. For your 3rd option Since There’s nothing magically about my workouts – you can do other workouts like t25, insanity, tae-bo, fitness blender youtube channel, JM or p90 if you want to but whatever workout you choose to do…Make sure the workout is a high intensity workout that seriously kicks your butt in 20-to-40 minutes but overall… whatever workout you do it MUST follow the 10 workouts listed at nowloss.com/i if you seriously want to lose 20 pounds in 3 eeks For your final and 4th option. You can go to nowloss.com/easy to do a much easier workout for people who are lazy, out of shape, injured or if you feel my workouts are just too hard but if you choose to go to nowloss.com/easy and do the easier workout do not expect to lose weight as fast as someone who’s doing the other 3 options. Print out the 4 rules @ http://www.nowloss.com/lose-weight-fast.htm More Diet Tricks --How I Lost 54 Pounds in 3 Months https://www.youtube.com/watch?v=TTybDMjf9Ak -How to Lose Weight Fast Eating Cake https://www.youtube.com/watch?v=lGsZfhHLsEU -Intermittent Fasting 101 https://www.youtube.com/watch?v=olUf5tzaLw4
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You've probably heard conflicting stories about GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. Some say they're miracle drugs, while others argue they're just a temporary fix a Band-Aid masking deeper issues. But what's the real truth? As a triple board-certified endocrinologist and obesity specialist who has personally battled diabetes, I’m here to share the complete truth about GLP-1 medications and insulin resistance. These medications aren’t just sugar-lowering drugs; in the right context, they actually help undo insulin resistance at its root. Yes, GLP-1 drugs can help you eat less and lose weight, but it goes deeper. Recent studies show they help you naturally avoid ultra-processed foods packed with endocrine disruptors and toxins causing insulin resistance, inflammation, and obesity. By calming cravings, these drugs remove the "fuel" that's making you metabolically sick. But there’s a catch. If you’re not using GLP-1 medications correctly, maintaining protein intake, strength training, getting quality sleep, and managing stress, you may miss out on these powerful long-term benefits. And what about those scary headlines like "Ozempic Face"? I dive into that too, separating the facts from sensationalized fiction. So, do GLP-1 medications really fix insulin resistance, or are they just a temporary fix? And who should stay on them long-term? Join me as I unpack all these questions and provide clarity once and for all. Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method Triple Board Certified Obesity Specialist, Endocrinologist, and Internist YouTube Channel: https://youtube.com/@diabetes_MD?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 Intro 00:30 Start 01:00 GLP-1s are not Just Sugar Lowering Drugs 05:26 Myths about GLP-1 | Ozempic Face & Muscle Loss 05:39 Ozempic Face 06:19 Muscle Loss 07:48 GOOD SLEEP, GOOD HYDRATION 09:00 Liver Fat Shrinking 09:22 Altering Gut Mobility 10:13 When Do You Stop Using GLP-1 and Who Should Stay for the Long Term 12:53 Conclusion 14:44 End #InsulinResistance #Ozempic #GLP1 #DiabetesLifestyle #weightloss #mounjaro #wegovy #zepbound https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 Enjoy a 3-day free trial inside the Diabesity Reversal Method app.
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