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In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: - How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers. Chapters 00:00 Introduction to Time-Restricted Eating and Metabolic Syndrome 02:50 Understanding Metabolic Syndrome and Its Impact 05:58 Exploring Time-Restricted Eating: Definition and Mechanism 08:58 Study Design: Participants and Methodology 12:05 Key Findings: Impact of Time-Restricted Eating 14:55 Comparative Analysis with Existing Interventions 17:53 Long-Term Health Benefits and Practical Implications 21:00 Behavioral Aspects of Eating and Lifestyle Changes 24:14 The Simplicity of Time-Restricted Eating 27:31 Comparing Time-Restricted Eating with GLP-1 Medications 33:00 The Cost of Health Interventions 39:09 Future Research Directions in Time-Restricted Eating Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/ My Circadian Clock; https://www.mycircadianclock.org/ To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/
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Hey everybody! Today I’m testing out three Shark Tank fitness products and giving you my honest opinions. Let me know if you’ve ever tried these before or have another product you’d like to see :) MENTIONS // Stakt Workout Mat | https://www.shopstakt.com/ Morph Foam Roller | https://brazynlife.com/products/the-morph-collapsible-foam-roller Kettle Gryp | https://kettlegryp.com/ MORE FIT REVIEWS // https://www.youtube.com/playlist?list=PLZAvg_Upi09a7BlZwOzUHaX_cGo69oHI_ WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-personal-trainer NASM CNC | https://www.nasm.org/continuing-education/certified-nutrition-coach PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/digedu-stc PROnatal | https://www.pronatalfitness.com/?aff=52 SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en tik tok | https://www.tiktok.com/@justinaercole?lang=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.** MUSIC // Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #sharktank #gymequipment #fitnesstips
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