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💪 Lose Belly Fat in just 7 Days with this 30-Minute Standing Workout! Perfect for Beginners, this routine targets your waist, abs, and belly fat without any equipment. 🏋️♀️ Follow along to tone your body and achieve a slimmer waist and flat belly at home. Designed for women of all fitness levels, it’s easy, effective, and fun. Stay consistent for noticeable results! 🌟 ✨ Boost your fitness journey with this standing abs workout that fits into any schedule. Start today and transform your body! 📌 SEGMENTS & TIMECODES 📌 00:00 - Let’s Get Ready to Sweat 00:15 - Exercise 1 01:15 - Exercise 2 02:15 - Exercise 3 03:15 - Exercise 4 04:15 - Exercise 5 05:15 - Exercise 6 06:15 - Exercise 7 07:15 - Exercise 8 08:15 - Exercise 9 09:15 - Exercise 10 10:15 - Exercise 11 11:15 - Exercise 12 12:15 - Exercise 13 13:15 - Exercise 14 14:15 - Exercise 15 15:00 - Relax & Reset 15:30 - Exercise 16 16:30 - Exercise 17 17:30 - Exercise 18 18:29 - Exercise 19 19:30 - Exercise 20 20:30 - Exercise 21 21:30 - Exercise 22 22:30 - Exercise 23 23:30 - Exercise 24 24:30 - Exercise 25 25:30 - Exercise 26 26:29 - Exercise 27 27:30 - Exercise 28 28:30 - Exercise 29 29:30 - Exercise 30 30:00 - Final Stretch 🏁 📲 Discover More Videos ✨ Related Video 1: https://youtu.be/mp2Pz3vtbro Related Video 2: https://youtu.be/W1ARDC36BK0 Related Video 3: https://youtu.be/8w9CxGuBrLE Related Video 4: https://youtu.be/GzjodOwuurg Related Video 5: https://youtu.be/9EJxcBHldsg #LoseBellyFat #StandingWorkout #FitnessForBeginners #BellyFatBurn #AbsWorkout #FlatBellyChallenge #WaistSlimming #BeginnerFriendlyWorkout #WomenFitnessGoals #WeightLossJourney #EasyWorkouts #30MinuteExercise #HomeWorkouts #TonedAbs #7DayChallenge
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Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:28 - Lack of metabolic health is the root cause of chronic disease 04:22 - 5 ways to measure metabolic health 10:29 - LDL cholesterol is not the culprit for heart disease 18:07 - Fasting insulin levels can show insulin resistance 21:38 - What is insulin resistance? 25:10 - The healthcare system is overwhelmed 27:49 - Stop treating type 2 diabetes with insulin 31:49 - Diet is the foundation of metabolic health 34:19 - The link between metabolic health & mental health 39:00 - It’s never too late to make changes 43:41 - You don’t need to eat carbs 47:31 - Are all carbohydrates the same? 51:26 - Phil’s thoughts on net vs. total carbs 57:01 - Can you reverse insulin resistance on a vegan diet? 1:03:19 - Eliminate vegetable & seed oils from your diet 1:09:18 - How to navigate dining out in a healthy way 1:12:14 - The carnivore diet is a heart-healthy diet 1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds) 1:22:25 - The carnivore diet makes you less hungry 1:26:51 - Intermittent fasting improves metabolic health 1:29:41 - Phil’s thoughts on quality vs. cheap meats 1:33:19 - Choose low-carb vs. high-carb vegetables 1:36:24 - How to eat carnivore with your family 1:38:10 - Learn how to advocate for your health 1:47:16 - Challenges with the standard of care 1:52:38 - Phil’s typical day of eating Show notes: https://ultimatehealthpodcast.com/540 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drphilipovadia #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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